Running > General

3rd Apr 2020 at 5pm by curly

  • 13:25
    Time
  • 0.71
    Miles
  • 18:54
    Min/mi
  • 76
    Cals
  • 55
    Cadence
  • 115
    bpm
  • Road
    Surface

 

Notes & Comments

11:42 1:43

Pace

91% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 51 51 0.06 13:36 118 112-129 1605 55 51-56
2 2:06 1:15 0.13 20:03 123 118-129 2467 55 47-60
3 3:10 1:04 0.19 17:09 117 113-121 2006 57 55-60
4 4:15 1:05 0.25 17:14 118 115-121 2034 54 51-56
5 5:29 1:14 0.31 19:38 119 112-122 2337 54 50-60
6 6:36 1:07 0.38 17:55 112 109-116 2006 57 53-60
7 8:14 1:39 0.44 26:16 108 101-116 2837 56 50-60
8 9:31 1:16 0.50 20:21 110 108-113 2239 54 48-60
9 16:57 7:26 0.56 1:58:54 109 86-116 12959 56 50-60
10 18:25 1:28 0.63 23:34 115 110-119 2709 54 50-60
11 19:33 1:08 0.69 18:07 114 107-119 2065 55 52-57
12 20:04 31 0.71 20:06 113 111-115 2272 54 51-60

Heart

100% 0% 0%
115bpm (129 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

55 (60 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 17:00 0% More
800m 9:22 18:50 0% More
1km 11:42 18:50 0% More

Predictions

Dist Time Per Mile
1M 19:09 19:09
5km 1:03:43 20:31
5M 1:45:30 21:06
10km 2:12:50 21:23
10M 3:39:58 22:00
Half 4:52:52 22:21
20M 7:38:37 22:56
Mara 10:10:36 23:18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
32.5%
20:08
NW
0.38
54%
34:44
N
0.01
1.4%
25:24
NE
0.06
8.3%
20:12
W
0
0%
INF:00:00
E
0.03
3.6%
19:35
SW
0
0.2%
52:05
S
0
0%
0
SE

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