Sat 4th Apr 2020 at 11:00am by LazyDaisy

Run > General

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Time
33:36
Miles
3.12
Min/mi
10:46
Pacing
4%
WAVA
58.86
Stride(cm)
86
Cals
257
Cadence
174
BPM
141
%MHR
81.4
B/mi
1517
Asc(m)
20
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:03(11:03/m) 133/145bpm 78cal 5.43/5.72mph
2) 1m - 10:53(10:53/m) 141/167bpm 81cal 5.51/6.07mph
3) 1m - 10:24(10:24/m) 152/158bpm 87cal 5.77/6.28mph
4) 0.12m - 1:16(10:46/m) 160/162bpm 11cal 5.57/5.51mph

11:03 10:53 10:24 1:16

	RRR-CAZ 🇬🇧 Good fake Parkrun
	LazyDaisy Thanks!
	SarahWoo 👏👏

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	126 92-142	1490	173 168-178	0/4
0.25	2:50	1:21	10:49	128 125-132	1385	172 170-176	0/2
0.38	4:13	1:23	11:08	132 130-133	1469	174 172-178	1/1
0.50	5:33	1:20	10:41	136 128-143	1453	174 170-178	0/3
0.63	6:54	1:21	10:47	133 129-135	1434	173 172-176	0/1
0.75	8:15	1:21	10:47	136 133-140	1466	174 172-176	1/1
0.88	9:36	1:21	10:46	138 136-141	1486	174 172-176	0/2
1.00	11:02	1:26	11:27	138 134-140	1581	173 170-176	0/3
1.13	12:23	1:21	10:46	143 140-145	1539	171 168-174	2/0
1.25	13:47	1:25	11:17	142 138-145	1603	171 168-176	1/0
1.38	15:06	1:19	10:32	145 143-146	1526	171 168-172	1/2
1.50	16:29	1:23	11:01	142 140-145	1564	171 168-174	0/3
1.63	17:47	1:18	10:27	140 139-142	1464	172 170-174	0/4
1.75	19:10	1:23	11:04	143 140-146	1582	171 168-174	1/0
1.88	25:53	6:43 +5:21	53:45	138 106-166	7417	175 170-184	0/2
2.00	27:16	1:23	11:00	141 136-143	1551	179 176-180	0/3
2.13	28:36	1:21	10:46	143 141-145	1539	177 174-178	0/2
2.25	29:53	1:16	10:09	147 145-150	1493	177 174-180	1/1
2.38	31:10	1:18	10:23	153 151-155	1588	177 174-180	2/0
2.50	32:28	1:17	10:18	152 151-155	1566	177 174-178	0/3
2.63	33:40	1:13	9:42	151 148-155	1465	179 176-182	0/3
2.75	35:00	1:20	10:36	157 155-158	1665	177 174-182	2/0
2.88	36:21	1:21	10:44	156 154-158	1675	175 170-180	1/0
3.00	37:39	1:19	10:32	158 157-158	1663	178 174-182	1/2
3.12	38:56	1:17	10:49	160 159-162	1732	175 170-178	4/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 34m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	3.1	33:35	12:29
Walk	0.0	0	0	0	NAN:00:00
Pause	12.1	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	45.00%	More
800m	5:01	10:06	53.47%	More
1km	6:20	10:11	54.54%	More
Mile	10:22	10:22	54.37%	More
5k	38:45	12:28	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	56.00
5km	33:27	10:46	58.88
5M	55:23	11:05	58.33
10km	1:09:44	11:13	58.13
10M	1:55:29	11:33	58.16
Half	2:33:46	11:44	57.24
20M	4:00:47	12:02	57.95
Mara	5:20:35	12:14	57.93

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