Sat 4th Apr 2020 at 10:00am by K5 Gus

Bike > Mountain Biking

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Time
1:05:17
Miles
11.63
Mph
10.7
FBI
48.51
Cals
679
BPM
140
%MHR
74.4
B/mi
785
Asc(m)
308
Hillscore
27
Surface
Road

Notes & Comments

KJ, GOH, Acharn top path

Split Summary
===
1) 5m - 33:09(6:38/m) 138/156bpm 374cal 9.05/16.84mph
2) 5m - 25:42(5:08/m) 147/167bpm 278cal 11.67/26.47mph
3) 1.63m - 6:27(3:57/m) 120/151bpm 27cal 15.2/24.57mph

33:09 25:42 6:27

Pin Map

0mi in 0

Pace

41%

23%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50 +3	10.60	106 76-127	600	7/17
1.00	6:11	3:21	8.96	128 118-139	857	25/1
1.50	9:19	3:09	9.55	133 127-141	836	19/3
2.00	12:27	3:08	9.60	139 134-142	869	13/2
2.50	16:19	3:52	7.77	142 119-149	1097	21/4
3.00	19:44	3:26	8.74	144 134-152	989	18/2
3.50	23:27	3:42	8.09	149 144-152	1105	20/1
4.00	27:05	3:38	8.25	146 137-152	1061	14/1
4.50	30:06	3:01	9.93	146 138-150	882	12/2
5.00	33:11	3:05	9.72	148 144-156	913	12/1
5.50	36:20	3:08	9.56	152 147-157	954	9/3
6.00	39:18	2:58	10.12	151 143-157	895	10/1
6.50	42:23	3:05 +8	9.71	132 111-147	815	8/3
7.00	46:57	4:34	6.57	150 116-164	1370	47/0
7.50	49:50	2:53	10.43	155 146-164	892	21/4
8.00	51:35	1:45	17.09	146 141-150	513	5/12
8.50	53:56	2:21	12.73	144 131-167	679	10/8
9.00	55:40	1:44	17.38	132 119-163	456	0/63
9.50	57:09	1:30	20.10	134 119-150	400	0/30
10.00	59:01	1:52	16.10	156 143-162	582	8/17
10.50	1:00:28	1:27	20.64	136 125-146	395	0/42
11.00	1:01:59	1:31	19.77	114 109-126	346	0/58
11.50	1:04:07	2:07	14.12	105 93-113	446	1/24
11.63	1:05:29	1:22	5.87	134 96-151	1369	14/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 239m

Elevation Graph

Biggest Climbs (m)	Mph
239 2.4%	9.1
15 5.7%	6.5
12 3.4%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:22	2:45	More
1km	1:45	2:49	More
Mile	2:57	2:57	More
5k	10:47	3:28	More
5 miles	21:31	4:18	More
10k	29:09	4:41	More
10 miles	54:47	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	55:09	5:31
20km	1:10:18	5:39
15 miles	1:26:45	5:47
20 miles	1:59:39	5:59
40km	2:32:33	6:08
25 miles	2:33:33	6:09
42km	2:41:06	6:10
50 miles	5:33:10	6:40
56 miles	6:18:10	6:45
100 miles	12:02:56	7:14
112 miles	13:40:33	7:20

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