Sat 4th Apr 2020 at 10:00am by Peteslavin

Run > General

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Time
34:42
Miles
4.01
Min/mi
8:39
Pacing
92%
WAVA
52.97
Stride(cm)
116
Cals
443
Cadence
161
BPM
166
%MHR
97
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 145/159bpm 99cal 6.64/7.28mph
2) 1m - 8:53(8:53/m) 171/186bpm 118cal 6.76/7.74mph
3) 1m - 8:21(8:21/m) 170/184bpm 110cal 7.19/8.77mph
4) 1m - 8:22(8:22/m) 180/189bpm 116cal 7.16/8.29mph
5) 0.01m - 4(8:19/m) 170/171bpm 7.21/7.51mph

9:02 8:53 8:21 8:22 4

Pin Map

0mi in 0

Pace

19%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +4	9:58	123 76-145	1225	156 152-160
0.25	2:22	1:07	8:58	143 139-149	1282	155 152-158
0.38	3:29	1:07	8:58	146 143-148	1310	156 154-158
0.50	4:44	1:15	9:56	147 143-151	1461	160 156-164
0.63	5:51	1:07	8:55	147 144-149	1310	160 158-164
0.75	6:55	1:04	8:32	151 147-156	1289	162 160-166
0.88	8:01	1:07	8:55	153 151-158	1363	162 160-170
1.00	9:05	1:04	8:31	151 147-159	1286	162 160-164
1.13	10:07	1:02	8:17	151 147-154	1250	163 162-164
1.25	11:13	1:06	8:46	161 151-176	1411	162 160-164
1.38	12:17	1:04	8:30	176 175-178	1497	163 160-166
1.50	13:22	1:05	8:37	176 171-180	1517	164 162-166
1.63	14:34	1:13	9:42	180 175-186	1746	162 158-166
1.75	15:47	1:12	9:39	175 170-179	1690	160 152-162
1.88	16:56	1:09	9:12	173 170-176	1590	162 160-166
2.00	17:58	1:02	8:17	171 167-176	1417	163 162-166
2.13	19:01	1:03	8:22	170 168-173	1424	163 160-164
2.25	20:03	1:02	8:16	169 167-172	1396	162 158-164
2.38	21:06	1:04	8:28	166 163-169	1407	161 158-162
2.50	22:17	1:11	9:25	163 162-164	1534	160 158-164
2.63	23:12	55	7:20	162 160-172	1187	160 160-164
2.75	24:16	1:05	8:37	176 172-179	1516	162 160-164
2.88	25:18	1:02	8:16	175 169-179	1448	161 160-164
3.00	26:19	1:00	8:01	176 170-184	1411	162 160-164
3.13	27:21	1:02	8:17	175 171-182	1451	162 160-166
3.25	28:25	1:04	8:34	178 171-182	1525	160 156-162
3.38	29:28	1:03	8:22	177 171-182	1482	159 154-166
3.50	30:32	1:04	8:33	179 167-189	1531	161 160-164
3.63	31:39	1:07	8:55	183 180-187	1630	162 160-164
3.75	32:43	1:04	8:32	183 179-188	1560	161 156-164
3.88	33:42	59	7:54	183 179-187	1446	160 158-164
4.00	34:41	59	7:54	180 168-186	1421	161 154-162
4.01	34:45	4	8:42	170 169-171	1478	162 162-162

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4	34:40	8:39
Walk	0.2	90	0	4	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.02%	More
800m	4:00	8:02	46.85%	More
1km	5:01	8:05	48.60%	More
Mile	8:15	8:15	50.50%	More
5k	26:29	8:32	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	26:19	8:28	53.80
5M	44:04	8:49	52.25
10km	55:45	8:58	51.55
10M	1:33:19	9:20	50.87
Half	2:05:01	9:33	49.84
20M	3:17:39	9:53	49.95
Mara	4:24:45	10:06	49.72

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