-
Time
1:09:52
-
Miles
3.35
-
Min/mi
20:51
-
Stride(cm)
64
-
Cals
202
-
Cadence
120
-
BPM
89
-
%MHR
52
-
B/mi
1855
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:42(18:49/m) 90/100bpm 39cal 62/73rpm 3.19/4.2mph
2) 0.62m - 12:44(20:30/m) 86/94bpm 35cal 58/70rpm 2.93/4.26mph
3) 0.62m - 14:23(23:09/m) 82/92bpm 33cal 48/71rpm 2.59/5.05mph
4) 0.62m - 12:47(20:35/m) 88/119bpm 36cal 57/65rpm 2.91/3.76mph
5) 0.62m - 12:50(20:40/m) 90/103bpm 38cal 58/65rpm 2.9/4.14mph
6) 0.25m - 5:25(22:05/m) 100/121bpm 21cal 56/62rpm 2.72/3.31mph
11:42 12:44 14:23 12:47 12:50 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:44 |
84 77-91 |
1573 |
126 116-146 |
0.25 |
4:42 |
2:22 |
18:52 |
93 84-99 |
1755 |
126 120-132 |
0.38 |
7:01 |
2:19 |
18:35 |
95 87-98 |
1766 |
122 116-130 |
0.50 |
9:29 |
2:28 |
19:42 |
91 85-99 |
1793 |
123 110-134 |
0.63 |
11:46 |
2:17 |
18:13 |
85 82-89 |
1549 |
127 120-132 |
0.75 |
14:06 |
2:21 |
18:45 |
86 82-90 |
1613 |
123 116-134 |
0.88 |
16:28 |
2:22 |
18:54 |
83 81-84 |
1569 |
124 120-132 |
1.00 |
18:52 |
2:24 |
19:11 |
86 81-91 |
1650 |
123 118-128 |
1.13 |
21:55 |
3:02 |
24:20 |
88 83-91 |
2141 |
119 110-128 |
1.25 |
24:23 |
2:29 |
19:51 |
86 83-94 |
1707 |
119 106-136 |
1.38 |
27:47 |
3:23 +21
|
27:07 |
84 74-89 |
2278 |
127 112-136 |
1.50 |
32:25 |
4:38 +1:55
|
37:08 |
78 69-83 |
2896 |
118 110-120 |
1.63 |
35:56 |
3:31 |
28:05 |
83 74-91 |
2331 |
120 112-132 |
1.75 |
38:35 |
2:39 |
21:16 |
83 79-88 |
1765 |
121 112-128 |
1.88 |
41:15 |
2:39 |
21:15 |
84 80-90 |
1786 |
122 116-142 |
2.00 |
44:18 |
3:03 |
24:26 |
90 82-112 |
2199 |
118 102-130 |
2.13 |
46:41 |
2:23 |
19:06 |
98 86-119 |
1872 |
120 108-128 |
2.25 |
49:07 |
2:25 |
19:22 |
87 83-89 |
1684 |
118 112-124 |
2.38 |
51:36 |
2:29 |
19:52 |
86 82-92 |
1708 |
120 112-128 |
2.50 |
54:11 |
2:35 |
20:40 |
84 79-90 |
1736 |
121 112-130 |
2.63 |
56:42 |
2:31 |
20:09 |
95 84-102 |
1915 |
120 110-130 |
2.75 |
59:11 |
2:29 |
19:50 |
93 89-98 |
1845 |
116 108-124 |
2.88 |
1:01:42 |
2:31 |
20:11 |
90 80-100 |
1817 |
121 108-128 |
3.00 |
1:04:16 |
2:34 |
20:32 |
82 79-84 |
1683 |
120 112-124 |
3.13 |
1:07:13 |
2:57 |
23:34 |
98 83-110 |
2310 |
113 96-124 |
3.25 |
1:09:51 |
2:38 |
21:06 |
108 85-120 |
2279 |
114 108-122 |
3.35 |
1:12:07 |
2:16 |
22:10 |
89 85-95 |
1972 |
118 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:33 |
18:36 |
More |
Mile |
18:52 |
18:52 |
More |
5k |
1:06:42 |
21:28 |
More |
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