Sat 4th Apr 2020 at 10:00am by JohnRMurdoch

Walk > General

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Time
1:09:52
Miles
3.35
Min/mi
20:51
Stride(cm)
64
Cals
202
Cadence
120
BPM
89
%MHR
52
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:49/m) 90/100bpm 39cal 62/73rpm 3.19/4.2mph
2) 0.62m - 12:44(20:30/m) 86/94bpm 35cal 58/70rpm 2.93/4.26mph
3) 0.62m - 14:23(23:09/m) 82/92bpm 33cal 48/71rpm 2.59/5.05mph
4) 0.62m - 12:47(20:35/m) 88/119bpm 36cal 57/65rpm 2.91/3.76mph
5) 0.62m - 12:50(20:40/m) 90/103bpm 38cal 58/65rpm 2.9/4.14mph
6) 0.25m - 5:25(22:05/m) 100/121bpm 21cal 56/62rpm 2.72/3.31mph

11:42 12:44 14:23 12:47 12:50 5:25

Pace

32%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:44	84 77-91	1573	126 116-146
0.25	4:42	2:22	18:52	93 84-99	1755	126 120-132
0.38	7:01	2:19	18:35	95 87-98	1766	122 116-130
0.50	9:29	2:28	19:42	91 85-99	1793	123 110-134
0.63	11:46	2:17	18:13	85 82-89	1549	127 120-132
0.75	14:06	2:21	18:45	86 82-90	1613	123 116-134
0.88	16:28	2:22	18:54	83 81-84	1569	124 120-132
1.00	18:52	2:24	19:11	86 81-91	1650	123 118-128
1.13	21:55	3:02	24:20	88 83-91	2141	119 110-128
1.25	24:23	2:29	19:51	86 83-94	1707	119 106-136
1.38	27:47	3:23 +21	27:07	84 74-89	2278	127 112-136
1.50	32:25	4:38 +1:55	37:08	78 69-83	2896	118 110-120
1.63	35:56	3:31	28:05	83 74-91	2331	120 112-132
1.75	38:35	2:39	21:16	83 79-88	1765	121 112-128
1.88	41:15	2:39	21:15	84 80-90	1786	122 116-142
2.00	44:18	3:03	24:26	90 82-112	2199	118 102-130
2.13	46:41	2:23	19:06	98 86-119	1872	120 108-128
2.25	49:07	2:25	19:22	87 83-89	1684	118 112-124
2.38	51:36	2:29	19:52	86 82-92	1708	120 112-128
2.50	54:11	2:35	20:40	84 79-90	1736	121 112-130
2.63	56:42	2:31	20:09	95 84-102	1915	120 110-130
2.75	59:11	2:29	19:50	93 89-98	1845	116 108-124
2.88	1:01:42	2:31	20:11	90 80-100	1817	121 108-128
3.00	1:04:16	2:34	20:32	82 79-84	1683	120 112-124
3.13	1:07:13	2:57	23:34	98 83-110	2310	113 96-124
3.25	1:09:51	2:38	21:06	108 85-120	2279	114 108-122
3.35	1:12:07	2:16	22:10	89 85-95	1972	118 108-124

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:17	18:40	More
1km	11:33	18:36	More
Mile	18:52	18:52	More
5k	1:06:42	21:28	More

Predictions

Dist	Time	Per Mile

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