Sat 4th Apr 2020 at 9:00am by Ima Donkey

Run > Race

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Time
30:05
Miles
3.11
Min/mi
9:40
Pacing
91%
WAVA
60.47
Stride(cm)
97
Cals
317
Cadence
171
BPM
146
%MHR
93.9
B/mi
1408
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 30:05(9:41/m) 146/178bpm 317cal 6.2/7.58mph

30:05

Pace

24%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	115 92-133	880	175 118-184	0/9
0.25	2:06	1:09	9:09	132 129-135	1207	173 168-176	2/2
0.38	3:20	1:14	9:56	132 131-134	1310	173 170-176	4/1
0.50	4:34	1:14	9:50	136 132-143	1338	170 166-176	3/1
0.63	5:43	1:09	9:10	137 136-139	1256	172 168-178	1/0
0.75	6:56	1:13	9:45	135 130-140	1316	173 170-176	3/0
0.88	8:15	1:19	10:29	135 128-141	1415	169 164-174	5/0
1.00	9:30	1:15	10:02	136 134-140	1365	169 166-172	2/2
1.13	10:42	1:12	9:36	136 133-138	1305	170 168-174	2/1
1.25	11:56	1:14	9:49	140 138-145	1374	170 168-174	1/3
1.38	13:01	1:06	8:45	142 140-145	1242	171 168-176	2/4
1.50	14:13	1:12	9:32	141 138-143	1345	171 168-174	0/3
1.63	15:30	1:17	10:19	141 140-144	1455	169 166-174	1/1
1.75	16:39	1:09	9:08	160 143-178	1462	173 172-174	1/7
1.88	17:50	1:12	9:32	151 147-155	1440	173 170-176	1/3
2.00	19:12	1:22	10:55	152 149-154	1659	169 168-176	4/1
2.13	20:32	1:20	10:38	153 150-156	1626	168 166-170	3/1
2.25	21:43	1:11	9:29	157 152-161	1488	170 168-174	1/1
2.38	22:58	1:15	10:04	162 158-166	1630	170 168-172	3/0
2.50	24:20	1:22	10:58	158 155-161	1732	168 164-170	4/0
2.63	25:36	1:16	10:08	160 156-162	1621	169 168-170	2/1
2.75	26:51	1:14	9:55	159 154-162	1578	169 168-172	2/1
2.88	28:02	1:12	9:33	160 155-166	1528	169 168-172	1/2
3.00	29:08	1:06	8:45	164 161-166	1436	175 168-180	2/4
3.11	30:06	58	8:52	166 164-167	1471	177 172-184	1/4

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	10:13
19 1.3%	9:42
See your biggest climbs

Cadence

171 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:06	9:41
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	50.04%	More
800m	4:32	9:08	53.25%	More
1km	5:40	9:08	55.45%	More
Mile	9:30	9:30	56.01%	More
5k	30:04	9:41	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	58.86
5km	30:03	9:40	60.41
5M	49:46	9:57	59.49
10km	1:02:39	10:05	59.09
10M	1:43:45	10:23	59.29
Half	2:18:08	10:33	58.64
20M	3:36:19	10:49	59.34
Mara	4:48:00	11:00	59.41

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