Running > Race

4th Apr 2020 at 9am by Ima Donkey

  • 30:05
    Time
  • 3.11
    Miles
  • 9:40
    Min/mi
  • 60.51
    WAVA
  • 317
    Cals
  • 86
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

30:05

Pace

6% 24% 54% 12% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 57 57 0.13 7:39 115 92-133 880 87 59-92 0/9
2 2:06 1:09 0.25 9:09 132 129-135 1207 86 84-88 2/2
3 3:20 1:14 0.38 9:56 132 131-134 1310 86 85-88 4/1
4 4:34 1:14 0.50 9:50 136 132-143 1338 85 83-88 3/1
5 5:43 1:09 0.63 9:10 137 136-139 1256 86 84-89 1/0
6 6:56 1:13 0.75 9:45 135 130-140 1316 87 85-88 3/0
7 8:15 1:19 0.88 10:29 135 128-141 1415 84 82-87 5/0
8 9:30 1:15 1.00 10:02 136 134-140 1365 85 83-86 2/2
9 10:42 1:12 1.13 9:36 136 133-138 1305 85 84-87 2/1
10 11:56 1:14 1.25 9:49 140 138-145 1374 85 84-87 1/3
11 13:01 1:06 1.38 8:45 142 140-145 1242 86 84-88 1/4
12 14:13 1:12 1.50 9:32 141 138-143 1345 85 84-87 0/3
13 15:30 1:17 1.63 10:19 141 140-144 1455 85 83-87 2/1
14 16:39 1:09 1.75 9:08 160 143-178 1462 87 86-87 1/7
15 17:50 1:12 1.88 9:32 151 147-155 1440 86 85-88 1/3
16 19:12 1:22 2.00 10:55 152 149-154 1659 85 84-88 5/1
17 20:32 1:20 2.13 10:38 153 150-156 1626 84 83-85 3/1
18 21:43 1:11 2.25 9:29 157 152-161 1488 85 84-87 1/1
19 22:58 1:15 2.38 10:04 162 158-166 1630 85 84-86 4/0
20 24:20 1:22 2.50 10:58 158 155-161 1732 84 82-85 5/0
21 25:36 1:16 2.63 10:08 160 156-162 1621 84 84-85 2/1
22 26:51 1:14 2.75 9:55 159 154-162 1578 85 84-86 2/1
23 28:02 1:12 2.88 9:33 160 155-166 1528 85 84-86 1/2
24 29:08 1:06 3.00 8:45 164 161-166 1436 87 84-90 2/4
25 30:06 58 3.10 9:30 166 164-167 1578 88 86-92 1/4

Heart

21% 46% 33%
146bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 58m, Desc 59m, Range 19m
Elevation Graph
Grade Bands

Cadence

86 (92 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 50.04% More
800m 4:32 9:08 53.25% More
1km 5:40 9:08 53.28% More
Mile 9:30 9:30 55.59% More
5k 30:04 9:41 60.43% More

Predictions

Best WAVA 60.45%
Dist Time Per Mile WAVA
1M 9:02 9:02 58.41
5km 30:03 9:40 60.45
5M 49:46 9:57 60.19
10km 1:02:39 10:05 59.96
10M 1:43:45 10:23 59.48
Half 2:18:08 10:33 58.74
20M 3:36:19 10:49 59.16
Mara 4:48:00 11:00 59.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.93
29.9%
9:20
N
0.14
4.4%
10:04
NE
0.25
8.2%
9:46
W
0.47
15.2%
8:36
E
0.85
27.5%
10:00
SW
0.46
14.9%
10:44
S
0
0%
0
SE

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