Sat 4th Apr 2020 at 9:00am by Ima Donkey

Run > Warm Up

  • Time
    8:12
  • Miles
    0.67
  • Min/mi
    12:14
  • WAVA
    41.87
  • Stride(cm)
    79
  • Cals
    70
  • Cadence
    166
  • BPM
    121
  • %MHR
    78.3
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 8:12(12:12/m) 123/132bpm 70cal 4.92/5.74mph
8:12

Pace

45% 37% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:07 102 87-117 1236 178 170-184
0.13 1:29 43 11:32 123 115-129 1419 168 166-170
0.19 2:11 43 11:23 130 129-132 1481 166 164-168
0.25 2:53 42 11:07 127 125-130 1411 165 164-166
0.31 3:34 41 11:00 127 125-128 1398 163 160-166
0.38 4:09 35 9:13 125 124-126 1153 164 162-166
0.44 4:59 50 13:17 125 122-126 1660 166 164-170
0.50 5:46 47 12:32 125 123-127 1567 165 164-168
0.56 6:37 51 13:43 124 122-127 1701 164 162-166
0.63 7:30 53 14:02 126 125-128 1767 164 156-168
0.67 8:12 42 14:46 125 124-127 1846 146 90-170

Heart

121/132max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 79cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 39.49% More
800m 5:36 11:15 43.19% More
1km 7:21 11:50 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 12:32 12:32 42.42
5km 41:41 13:25 43.55
5M 1:09:02 13:48 42.88
10km 1:26:55 13:59 42.59
10M 2:23:56 14:24 42.74
Half 3:11:38 14:38 42.27
20M 5:00:06 15:00 42.77
Mara 6:39:33 15:15 42.83
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