Sat 4th Apr 2020 at 9:00am by Ima Donkey
Run > Warm Up
-
Time
8:12
-
Miles
0.67
-
Min/mi
12:14
-
WAVA
41.87
-
Stride(cm)
79
-
Cals
70
-
Cadence
166
-
BPM
121
-
%MHR
78.3
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 8:12(12:12/m) 123/132bpm 70cal 4.92/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:07 |
102 87-117 |
1236 |
178 170-184 |
0.13 |
1:29 |
43 |
11:32 |
123 115-129 |
1419 |
168 166-170 |
0.19 |
2:11 |
43 |
11:23 |
130 129-132 |
1481 |
166 164-168 |
0.25 |
2:53 |
42 |
11:07 |
127 125-130 |
1411 |
165 164-166 |
0.31 |
3:34 |
41 |
11:00 |
127 125-128 |
1398 |
163 160-166 |
0.38 |
4:09 |
35 |
9:13 |
125 124-126 |
1153 |
164 162-166 |
0.44 |
4:59 |
50 |
13:17 |
125 122-126 |
1660 |
166 164-170 |
0.50 |
5:46 |
47 |
12:32 |
125 123-127 |
1567 |
165 164-168 |
0.56 |
6:37 |
51 |
13:43 |
124 122-127 |
1701 |
164 162-166 |
0.63 |
7:30 |
53 |
14:02 |
126 125-128 |
1767 |
164 156-168 |
0.67 |
8:12 |
42 |
14:46 |
125 124-127 |
1846 |
146 90-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
39.49% |
More |
800m |
5:36 |
11:15 |
43.19% |
More |
1km |
7:21 |
11:50 |
42.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
42.42 |
5km |
41:41 |
13:25 |
43.55 |
5M |
1:09:02 |
13:48 |
42.88 |
10km |
1:26:55 |
13:59 |
42.59 |
10M |
2:23:56 |
14:24 |
42.74 |
Half |
3:11:38 |
14:38 |
42.27 |
20M |
5:00:06 |
15:00 |
42.77 |
Mara |
6:39:33 |
15:15 |
42.83 |
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