Sat 4th Apr 2020 at 10:00am by WelshHatter2000

Run > General

Follow User
0 👍

Time
29:59
Miles
3.11
Min/mi
9:38
Pacing
38%
WAVA
49.61
Stride(cm)
119
Cals
418
Cadence
140
BPM
145
%MHR
84.9
B/mi
1399
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 140/151bpm 126cal 6.43/8.12mph
2) 1m - 9:42(9:42/m) 148/154bpm 137cal 6.19/8.37mph
3) 1m - 9:59(9:59/m) 150/156bpm 141cal 6.01/6.85mph
4) 0.11m - 58(8:32/m) 157/160bpm 14cal 7.03/7.62mph

9:20 9:42 9:59 58

Pace

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	120 108-132	1119	164 90-186	1/0
0.25	2:19	1:09	9:12	137 133-140	1260	164 92-186	0/1
0.38	3:29	1:10	9:20	141 140-142	1316	163 90-188	1/1
0.50	4:40	1:11	9:28	144 142-145	1364	130 90-192	1/2
0.63	5:48	1:08	9:03	142 139-143	1286	122 92-186	0/2
0.75	6:56	1:08	9:05	145 143-147	1318	122 92-186	0/2
0.88	8:06	1:10	9:16	148 147-149	1372	104 92-190	0/4
1.00	9:20	1:14	9:52	148 147-150	1461	116 90-180	1/0
1.13	10:32	1:13	9:43	148 147-149	1439	104 94-188	1/1
1.25	11:43	1:11	9:28	149 147-151	1411	124 90-190	0/1
1.38	12:57	1:14	9:50	151 150-152	1484	103 90-194	1/1
1.50	14:04	1:07	8:57	150 149-151	1342	124 92-188	2/1
1.63	15:20	1:16	10:08	152 150-154	1541	120 86-190	2/0
1.75	19:29	4:08 +3:01	33:06	133 111-153	4403	151 92-190	1/1
1.88	20:46	1:18	10:22	143 136-151	1482	126 92-188	0/3
2.00	22:01	1:14	9:54	152 150-154	1504	171 90-190	5/0
2.13	23:13	1:13	9:42	153 152-154	1484	150 90-186	3/0
2.25	24:35	1:22	10:53	151 149-153	1642	130 80-182	0/2
2.38	27:50	3:15 +1:56	25:59	138 116-152	3586	149 90-184	0/6
2.50	29:04	1:14	9:53	140 129-150	1384	188 184-192	1/1
2.63	30:14	1:10	9:22	152 150-154	1424	167 94-190	1/0
2.75	31:28	1:14	9:55	153 152-154	1516	137 90-186	0/1
2.88	32:42	1:14	9:50	154 153-154	1515	161 90-188	3/0
3.00	33:57	1:15	10:02	155 153-156	1555	144 92-190	4/0
3.11	34:56	59	8:39	157 154-159	1359	146 92-198	1/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	182	1.6	15:27	9:42
Walk	55.8	93	1.5	19:29	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.45%	More
800m	4:34	9:11	43.15%	More
1km	5:41	9:08	45.23%	More
Mile	9:16	9:16	47.02%	More
5k	34:51	11:13	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.46
5km	29:57	9:38	49.57
5M	49:36	9:55	48.77
10km	1:02:27	10:03	48.39
10M	1:43:24	10:20	48.33
Half	2:17:41	10:31	47.66
20M	3:35:36	10:47	48.23
Mara	4:47:03	10:57	48.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry