Sat 4th Apr 2020 at 10:00am by mohawk sop

Bike > General

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Time
56:06
Miles
7.42
Mph
7.9
FBI
32.04
Cals
369
Cadence
63
BPM
115
%MHR
60.7
B/mi
867
Asc(m)
174
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 21:57(7:04/m) 122/146bpm 187cal 52/99rpm 8.49/18.03mph
2) 3.11m - 27:42(8:55/m) 111/133bpm 147cal 48/94rpm 6.73/15.88mph
3) 1.21m - 6:27(5:20/m) 113/128bpm 35cal 58/105rpm 11.24/22.6mph

21:57 27:42 6:27

Pin Map

0mi in 0

Pace

35%

19%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	9.60	117 108-126	731	63 4-99	1/11
0.50	3:17	1:43	8.72	136 126-146	936	70 58-90	9/1
0.75	4:29	1:12	12.42	124 110-136	599	65 2-90	2/10
1.00	6:45	2:16	6.63	110 97-125	996	51 2-70	1/16
1.25	8:40	1:55	7.83	124 102-146	951	56 1-77	2/8
1.50	10:22	1:42	8.85	132 121-135	895	64 42-84	8/1
1.75	12:17	1:55	7.81	111 99-127	852	59 42-73	8/6
2.00	14:30	2:13	6.78	119 109-125	1052	59 2-74	12/11
2.25	16:31	2:01	7.42	122 113-127	986	55 40-67	6/0
2.50	18:20	1:49	8.25	120 115-124	873	60 50-70	4/1
2.75	19:58	1:38	9.17	123 120-126	805	68 52-73	8/6
3.00	21:20	1:22	10.95	128 122-137	701	73 38-84	2/6
3.25	22:48	1:27	10.33	124 119-129	720	59 5-71	5/8
3.50	25:51	3:04	4.89	110 94-128	1348	67 42-71	1/8
3.75	27:13	1:22	11.00	121 111-126	660	73 65-76	2/7
4.00	28:53	1:40	9.00	123 117-132	820	58 47-72	5/1
4.25	30:47	1:54	7.89	123 114-131	935	62 48-71	9/9
4.50	35:33	4:46	3.15	111 87-132	2113	57 1-76	7/4
4.75	37:53	2:20	6.41	112 101-129	1048	55 27-88	6/2
5.00	40:23	2:30	6.00	94 87-102	941	54 40-69	3/4
5.25	41:54	1:31	9.93	98 92-104	592	66 2-86	2/7
5.50	43:44	1:50	8.19	107 100-114	784	78 70-94	8/0
5.75	46:24	2:40	5.63	107 102-114	1141	68 49-81	20/0
6.00	48:22	1:59	7.59	111 107-115	877	76 62-84	8/0
6.25	49:47	1:24	10.67	106 96-115	596	65 29-81	1/5
6.50	50:51	1:04	14.04	107 103-111	457	60 6-82	1/7
6.75	52:18	1:27	10.35	110 101-120	638	69 56-78	5/2
7.00	53:37	1:19	11.38	117 110-124	617	63 12-80	7/11
7.25	54:47	1:10	12.87	123 119-127	573	67 58-99	2/10
7.42	56:06	1:19	7.91	108 101-120	819	61 32-105	10/0

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.2%	7.8
17 1.5%	7.9
13 4.9%	6.6
10 5.3%	6.6
See your biggest climbs

Cadence

63 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:24	4:49	More
1km	3:01	4:51	More
Mile	4:59	4:59	More
5k	21:34	6:56	More
5 miles	37:59	7:36	More
10k	47:32	7:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:05	7:49
20km	1:39:22	8:00
15 miles	2:02:24	8:10
20 miles	2:48:22	8:25
40km	3:34:13	8:37
25 miles	3:35:36	8:37
42km	3:46:07	8:40
50 miles	7:44:51	9:18
56 miles	8:47:04	9:25
100 miles	16:42:13	10:01
112 miles	18:56:22	10:09

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