Sat 4th Apr 2020 at 10:00am by Swanny_UK

Run > General

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Time
56:45
Miles
4.96
Min/mi
11:26
Pacing
71%
WAVA
37.60
Cals
819
BPM
129
%MHR
75.3
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96m - 56:45(11:27/m) 819cal

56:45

Pace

16%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:24	3:24	13:35	103 66-132	1399
0.50	5:46	2:23	9:30	131 128-132	1246
0.75	8:13	2:27	9:48	131 128-134	1283
1.00	11:28	3:15	12:59	129 120-135	1675
1.25	13:55	2:27	9:48	129 116-137	1263
1.50	16:24	2:29	9:54	138 136-140	1367
1.75	19:39	3:15	13:02	124 115-139	1616
2.00	22:16	2:37	10:28	133 126-138	1392
2.25	24:42	2:27	9:46	136 127-143	1328
2.50	28:10	3:28	13:51	121 111-136	1676
2.75	30:48	2:37	10:29	135 127-139	1416
3.00	34:03	3:16	13:03	125 117-130	1632
3.25	37:15	3:11	12:46	133 118-142	1697
3.50	39:42	2:27	9:47	138 120-143	1350
3.75	42:09	2:28	9:51	140 136-142	1379
4.00	44:30	2:21	9:23	138 135-142	1296
4.25	47:52	3:22	13:26	128 111-140	1720
4.50	50:45	2:53	11:32	135 124-140	1558
4.75	54:22	3:37	14:28	115 107-128	1663
4.96	56:45	2:23	11:29	135 128-139	1551

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	32.53%	More
800m	4:43	9:29	36.55%	More
1km	5:58	9:36	37.80%	More
Mile	10:26	10:26	37.35%	More
5k	34:03	10:58	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	37.46
5km	34:34	11:08	38.30
5M	57:14	11:27	37.58
10km	1:12:04	11:36	37.30
10M	1:59:20	11:56	37.21
Half	2:38:53	12:08	36.69
20M	4:08:48	12:26	37.12
Mara	5:31:15	12:39	37.18

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