Sat 4th Apr 2020 at 10:00am by The Duckinator

Run > General

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Time
25:00
Miles
3.11
Min/mi
8:02
Pacing
39%
WAVA
51.40
Stride(cm)
113
Cals
391
Cadence
177
BPM
148
%MHR
76.9
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 5:23(7:31/m) 137/145bpm 81cal 7.98/8.48mph
2) 1.91m - 15:39(8:11/m) 155/174bpm 259cal 7.33/11.4mph
3) 0.48m - 3:59(8:17/m) 138/147bpm 51cal 7.24/8.27mph

5:23 15:39 3:59

Pin Map

0mi in 0

Pace

30%

12%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	126 103-138	921	179 102-184
0.25	1:52	57	7:38	143 139-144	1093	180 178-182
0.38	2:47	55	7:19	136 131-142	994	178 176-182
0.50	3:47	1:00 +5	8:03	136 133-139	1095	179 178-182
0.63	4:47	59	7:55	141 136-145	1117	178 176-186
0.75	7:29	2:43 +1:52	21:42	135 103-142	2928	176 84-196
0.88	8:24	55	7:19	160 143-166	1172	183 168-194
1.00	9:23	58	7:47	147 134-162	1145	179 172-188
1.13	10:27	1:04	8:35	159 138-169	1365	175 168-188
1.25	11:20	53	7:05	146 128-169	1033	183 170-194
1.38	12:33	1:12	9:39	153 132-172	1475	173 164-198
1.50	13:27	54	7:13	163 141-171	1175	184 166-196
1.63	14:31	1:04	8:32	148 133-165	1262	174 166-196
1.75	15:35	1:04	8:34	166 147-174	1421	177 160-194
1.88	16:32	57	7:35	148 133-170	1121	179 166-194
2.00	17:47	1:15	10:00	157 135-172	1571	170 158-192
2.13	18:44	58	7:42	163 137-172	1256	185 166-196
2.25	19:51	1:07	8:53	147 133-166	1305	171 166-196
2.38	20:54	1:03	8:22	166 152-174	1389	175 164-202
2.50	21:50	56	7:29	149 136-171	1114	181 164-202
2.63	24:40	2:51 +1:46	22:44	161 112-174	3661	172 166-194
2.75	25:39	59	7:51	129 113-136	1013	176 174-182
2.88	26:54	1:15 +12	9:56	139 132-144	1381	173 98-186
3.00	27:57	1:03	8:28	140 135-144	1185	174 172-176
3.11	28:55	58	9:09	144 140-147	1318	176 174-184

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	177	3.1	26:46	8:39
Walk	7.4	96	0	2:09	3:30:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.45%	More
800m	3:41	7:24	45.83%	More
1km	4:40	7:31	47.14%	More
Mile	7:54	7:54	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.60
5km	24:58	8:02	51.47
5M	41:45	8:21	50.46
10km	52:48	8:30	50.00
10M	1:28:16	8:50	49.57
Half	1:58:09	9:01	48.69
20M	3:06:35	9:20	48.86
Mara	4:09:46	9:32	48.67

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