-
Time
25:00
-
Miles
3.11
-
Min/mi
8:02
-
Pacing
39%
-
WAVA
51.40
-
Stride(cm)
113
-
Cals
391
-
Cadence
177
-
BPM
148
-
%MHR
76.9
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 5:23(7:31/m) 137/145bpm 81cal 7.98/8.48mph
2) 1.91m - 15:39(8:11/m) 155/174bpm 259cal 7.33/11.4mph
3) 0.48m - 3:59(8:17/m) 138/147bpm 51cal 7.24/8.27mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:19 |
126 103-138 |
921 |
179 102-184 |
0.25 |
1:52 |
57 |
7:38 |
143 139-144 |
1093 |
180 178-182 |
0.38 |
2:47 |
55 |
7:19 |
136 131-142 |
994 |
178 176-182 |
0.50 |
3:47 |
1:00 +5
|
8:03 |
136 133-139 |
1095 |
179 178-182 |
0.63 |
4:47 |
59 |
7:55 |
141 136-145 |
1117 |
178 176-186 |
0.75 |
7:29 |
2:43 +1:52
|
21:42 |
135 103-142 |
2928 |
176 84-196 |
0.88 |
8:24 |
55 |
7:19 |
160 143-166 |
1172 |
183 168-194 |
1.00 |
9:23 |
58 |
7:47 |
147 134-162 |
1145 |
179 172-188 |
1.13 |
10:27 |
1:04 |
8:35 |
159 138-169 |
1365 |
175 168-188 |
1.25 |
11:20 |
53 |
7:05 |
146 128-169 |
1033 |
183 170-194 |
1.38 |
12:33 |
1:12 |
9:39 |
153 132-172 |
1475 |
173 164-198 |
1.50 |
13:27 |
54 |
7:13 |
163 141-171 |
1175 |
184 166-196 |
1.63 |
14:31 |
1:04 |
8:32 |
148 133-165 |
1262 |
174 166-196 |
1.75 |
15:35 |
1:04 |
8:34 |
166 147-174 |
1421 |
177 160-194 |
1.88 |
16:32 |
57 |
7:35 |
148 133-170 |
1121 |
179 166-194 |
2.00 |
17:47 |
1:15 |
10:00 |
157 135-172 |
1571 |
170 158-192 |
2.13 |
18:44 |
58 |
7:42 |
163 137-172 |
1256 |
185 166-196 |
2.25 |
19:51 |
1:07 |
8:53 |
147 133-166 |
1305 |
171 166-196 |
2.38 |
20:54 |
1:03 |
8:22 |
166 152-174 |
1389 |
175 164-202 |
2.50 |
21:50 |
56 |
7:29 |
149 136-171 |
1114 |
181 164-202 |
2.63 |
24:40 |
2:51 +1:46
|
22:44 |
161 112-174 |
3661 |
172 166-194 |
2.75 |
25:39 |
59 |
7:51 |
129 113-136 |
1013 |
176 174-182 |
2.88 |
26:54 |
1:15 +12
|
9:56 |
139 132-144 |
1381 |
173 98-186 |
3.00 |
27:57 |
1:03 |
8:28 |
140 135-144 |
1185 |
174 172-176 |
3.11 |
28:55 |
58 |
9:09 |
144 140-147 |
1318 |
176 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
177 |
3.1 |
26:46 |
8:39 |
Walk |
7.4 |
96 |
0 |
2:09 |
3:30:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
39.45% |
More |
800m |
3:41 |
7:24 |
45.83% |
More |
1km |
4:40 |
7:31 |
47.14% |
More |
Mile |
7:54 |
7:54 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
51.60 |
5km |
24:58 |
8:02 |
51.47 |
5M |
41:45 |
8:21 |
50.46 |
10km |
52:48 |
8:30 |
50.00 |
10M |
1:28:16 |
8:50 |
49.57 |
Half |
1:58:09 |
9:01 |
48.69 |
20M |
3:06:35 |
9:20 |
48.86 |
Mara |
4:09:46 |
9:32 |
48.67 |
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