Sat 4th Apr 2020 at 8:00am by runnyeyes

Walk > General

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Time
2:12:22
Miles
7.04
Min/mi
18:48
Stride(cm)
63
Cals
366
Cadence
137
BPM
98
%MHR
53.8
B/mi
1839
Asc(m)
249
Hillscore
22
Surface
Road

Notes & Comments

Met Carol en route. Showed her the path to Hagg End 😀
===
1) 1m - 16:15(16:15/m) 108/138bpm 72cal 3.69/4.72mph
2) 1m - 15:47(15:47/m) 108/135bpm 60cal 3.8/5.05mph
3) 1m - 21:10(21:10/m) 92/128bpm 46cal 2.83/4.84mph
4) 1m - 24:05(24:05/m) 86/116bpm 50cal 2.49/3.32mph
5) 1m - 21:15(21:15/m) 84/119bpm 47cal 2.82/4.26mph
6) 1m - 17:30(17:30/m) 87/115bpm 40cal 3.43/4.07mph
7) 1m - 15:41(15:41/m) 99/127bpm 50cal 3.83/5.87mph
8) 0.04m - 37(16:49/m) 92/97bpm 1cal 3.57/3.84mph

16:15 15:47 21:10 24:05 21:15 17:30 15:41 37

Pace

15%

11%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:07	115 94-138	1853	150 130-182	10/1
0.50	8:23	4:22	17:26	104 98-114	1813	143 124-182	18/0
0.75	12:15	3:52	15:29	109 98-127	1688	148 116-176	8/2
1.00	16:13	3:57	15:50	112 97-133	1773	142 130-176	13/0
1.25	19:59	3:47	15:06	111 87-134	1677	156 130-184	13/2
1.50	23:42	3:42	14:49	116 97-125	1719	144 88-184	7/12
1.75	27:46	4:04	16:16	105 92-117	1708	138 132-142	3/1
2.00	32:03	4:17	17:08	102 92-114	1748	140 126-188	29/0
2.25	36:40	4:37	18:30	101 87-128	1868	135 116-186	9/2
2.50	42:46	6:05	24:21	91 77-109	2217	115 100-134	17/0
2.75	48:21	5:36	22:23	93 86-102	2081	115 102-126	28/0
3.00	53:13	4:51	19:25	89 84-92	1728	127 116-136	2/11
3.25	58:13	5:00	20:01	95 81-116	1902	130 106-146	0/21
3.50	1:04:39	6:26	25:43	84 83-85	2160	114 98-128	16/0
3.75	1:10:57	6:18	25:12	82 78-85	2067	112 98-120	15/3
4.00	1:17:18	6:21	25:25	92 74-110	2338	120 106-134	0/30
4.25	1:23:14	5:56	23:44	81 73-83	1922	120 108-130	0/17
4.50	1:29:47	6:33	26:11	73 61-81	1911	113 100-118	7/8
4.75	1:34:09	4:23	17:31	91 75-115	1593	141 116-170	7/7
5.00	1:38:32	4:23	17:30	101 84-118	1768	146 126-164	0/27
5.25	1:42:53	4:21	17:23	85 77-103	1478	131 124-138	2/7
5.50	1:47:27	4:34	18:17	93 76-113	1700	137 120-152	9/5
5.75	1:51:47	4:20	17:21	84 80-94	1457	130 120-140	6/15
6.00	1:56:05	4:18	17:11	93 77-115	1597	135 120-146	9/11
6.25	2:00:18	4:13	16:52	98 83-113	1653	136 124-146	0/15
6.50	2:04:28	4:10	16:40	94 82-107	1566	137 126-152	2/6
6.75	2:08:03	3:35	14:20	108 85-127	1548	152 80-182	0/18
7.00	2:11:44	3:41	14:45	98 80-111	1445	151 116-180	1/14
7.04	2:12:21	37	17:00	91 89-93	1548	133 130-136	2/0

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 5.0%	19:00
63 3.7%	16:12
33 2.9%	24:13
17 3.6%	17:57
15 3.8%	22:13
See your biggest climbs

Cadence

137 (188 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	7:10	14:26	More
1km	9:16	14:54	More
Mile	15:13	15:13	More
5k	55:15	17:47	More
5 miles	1:38:29	19:42	More
10k	1:58:43	19:06	More

Predictions

Dist	Time	Per Mile

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