Fri 3rd Apr 2020 at 3:00pm by Dick!

Run > General

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Time
1:00:52
Miles
5.22
Min/mi
11:40
Pacing
60%
WAVA
42.99
Stride(cm)
83
Cals
615
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 122cal 5.56/7.35mph
2) 1m - 12:08(12:08/m) 113cal 4.95/7.18mph
3) 1m - 12:18(12:18/m) 122cal 4.88/6.85mph
4) 1m - 10:56(10:56/m) 117cal 5.49/7.53mph
5) 1m - 12:34(12:34/m) 115cal 4.78/6.97mph
6) 0.22m - 2:10(9:50/m) 26cal 6.11/7.12mph

10:47 12:08 12:18 10:56 12:34 2:10

Pin Map

0mi in 0

Pace

30%

10%

15%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:31	3:31 +12	14:03	171 116-186
0.50	6:24	2:53	11:33	163 122-192
0.75	8:39	2:16	9:03	188 182-192
1.00	11:00	2:20	9:22	182 152-188
1.25	13:17	2:17	9:10	188 186-190
1.50	15:31	2:13	8:54	188 178-196
1.75	19:59	4:28	17:52	122 36-190
2.00	23:07	3:09	12:35	157 102-176
2.25	25:50	2:43	10:51	170 158-180
2.50	29:27	3:37	14:29	162 106-182
2.75	32:56	3:29	13:56	156 118-186
3.00	35:26	2:29	9:56	184 180-190
3.25	37:45	2:19	9:17	187 184-192
3.50	39:54	2:10	8:39	183 178-188
3.75	43:13	3:18	13:14	156 112-192
4.00	46:21	3:08	12:34	156 108-186
4.25	50:03	3:42	14:47	146 114-176
4.50	53:17	3:14	12:57	158 82-178
4.75	58:13	4:55 +1:51	19:42	164 122-182
5.00	1:00:45	2:32	10:09	180 174-190
5.22	1:02:56	2:11	9:54	174 122-192

Cadence

166 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	180	4.4	44:19	10:28
Walk	25.5	117	0.8	16:34	21:03
Pause	3.2	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.79%	More
800m	4:27	8:58	45.75%	More
1km	5:38	9:03	47.16%	More
Mile	9:05	9:05	49.60%	More
5k	34:26	11:05	44.55%	More
5 miles	59:39	11:56	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.63
5km	35:07	11:18	43.69
5M	58:09	11:38	43.05
10km	1:13:13	11:47	42.74
10M	2:01:14	12:07	42.72
Half	2:41:25	12:19	42.15
20M	4:12:47	12:38	42.65
Mara	5:36:33	12:51	42.71

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