Sat 4th Apr 2020 at 8:00am by SheBuLady

Walk > General

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Time
2:00:08
Miles
6.34
Min/mi
18:57
Stride(cm)
66
Cals
180
Cadence
129
BPM
81
%MHR
47.5
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:00(17:42/m) 83/94bpm 19cal 66/75rpm 3.39/3.9mph
2) 0.62m - 11:15(18:07/m) 82/100bpm 17cal 65/70rpm 3.31/4.13mph
3) 0.62m - 11:05(17:51/m) 83/91bpm 18cal 65/69rpm 3.36/4.03mph
4) 0.62m - 12:36(20:16/m) 80/91bpm 17cal 63/69rpm 2.96/4.03mph
5) 0.62m - 12:16(19:44/m) 84/112bpm 21cal 63/68rpm 3.04/3.63mph
6) 0.62m - 11:03(17:48/m) 76/91bpm 12cal 65/68rpm 3.37/4.38mph
7) 0.62m - 13:58(22:28/m) 69/92bpm 13cal 62/69rpm 2.67/3.84mph
8) 0.62m - 11:14(18:05/m) 81/91bpm 17cal 66/69rpm 3.32/4.17mph
9) 0.62m - 11:16(18:07/m) 85/91bpm 20cal 65/68rpm 3.31/3.57mph
10) 0.62m - 11:25(18:23/m) 87/97bpm 21cal 64/68rpm 3.26/3.57mph
11) 0.13m - 3:01(23:22/m) 88/97bpm 5cal 63/67rpm 2.57/3.44mph

11:00 11:15 11:05 12:36 12:16 11:03 13:58 11:14 11:16 11:25 3:01

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:38	4:38	18:33	84 79-93	1558	133 124-150
0.50	8:55	4:16	17:06	85 82-94	1453	135 128-140
0.75	13:24	4:29	17:58	79 66-84	1419	131 124-136
1.00	17:46	4:22	17:27	86 77-100	1501	132 128-136
1.25	22:26	4:40	18:39	79 72-85	1474	130 118-136
1.50	26:56	4:30	18:00	82 76-90	1477	130 122-136
1.75	31:21	4:25	17:40	85 81-88	1502	132 128-136
2.00	35:37	4:16	17:06	82 78-87	1402	131 126-136
2.25	41:32	5:55	23:38	79 69-90	1867	121 90-136
2.50	46:18	4:46	19:05	81 73-86	1545	129 124-138
2.75	50:52	4:34	18:17	86 80-96	1573	126 104-132
3.00	56:03	5:10	20:41	85 63-111	1758	127 118-134
3.25	1:00:45	4:43	18:52	80 73-85	1509	128 118-134
3.50	1:05:07	4:21	17:25	74 64-82	1289	131 126-136
3.75	1:09:38	4:32	18:06	78 70-91	1412	131 120-136
4.00	1:15:50	6:12	24:49	71 58-83	1762	127 118-134
4.25	1:20:58	5:08	20:32	67 55-80	1376	118 118-118
4.50	1:26:17	5:19	21:14	75 59-85	1593	128 114-136
4.75	1:30:31	4:14	16:55	84 80-90	1421	134 122-138
5.00	1:35:00	4:30	17:58	83 76-88	1491	128 118-136
5.25	1:39:26	4:26	17:43	84 80-88	1489	131 130-132
5.50	1:44:00	4:34	18:17	86 80-91	1573	131 128-136
5.75	1:48:32	4:31	18:05	87 82-91	1573	130 120-134
6.00	1:53:12	4:40	18:41	88 83-97	1644	128 116-134
6.25	1:57:41	4:30	17:58	84 66-93	1510	129 126-132
6.34	2:00:08	2:27	26:37	89 83-96	2369	124 118-130

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:23	16:53	More
1km	10:40	17:10	More
Mile	17:19	17:19	More
5k	57:53	18:38	More
5 miles	1:34:43	18:57	More
10k	1:56:47	18:48	More

Predictions

Dist	Time	Per Mile

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