Sat 4th Apr 2020 at 9:00am by Sunbed Athlete

Run > Intervals
  • breezy
  • cold
  • Time
    34:00
  • Miles
    5.70
  • Min/mi
    5:58
  • Pacing
    89%
  • WAVA
    79.33
  • Stride(cm)
    141
  • Cals
    647
  • Cadence
    192
  • BPM
    183
  • %MHR
    110.4
  • B/mi
    1093
  • Asc(m)
    91
  • Surface
    Track

Notes & Comments

Hamilton Park for 20 x full laps with quarter lap slow jog recovery

Tired, a tad heavy legged too 😴 however pace for reps weren’t too shabby 🤷‍♀️

Split Summary
===
1) 0.23m - 1:17(5:31/m) 165/180bpm 21cal 10.87/12.56mph
2) 0.05m - 24(7:45/m) 178/179bpm 7cal 7.75/10.85mph
3) 0.24m - 1:18(5:26/m) 179/184bpm 25cal 11.03/11.15mph
4) 0.05m - 24(7:28/m) 178/179bpm 8cal 8.03/11.04mph
5) 0.24m - 1:18(5:26/m) 178/186bpm 25cal 11.04/11.19mph
6) 0.05m - 24(7:38/m) 178/181bpm 7cal 7.86/11.1mph
7) 0.23m - 1:18(5:34/m) 183/187bpm 25cal 10.79/11.02mph
8) 0.05m - 24(7:48/m) 181/182bpm 7cal 7.69/11.02mph
9) 0.23m - 1:18(5:32/m) 183/187bpm 25cal 10.84/11.21mph
10) 0.05m - 24(7:55/m) 183/184bpm 7cal 7.58/11.17mph
11) 0.24m - 1:18(5:31/m) 182/186bpm 25cal 10.87/11.1mph
12) 0.05m - 24(7:48/m) 182/183bpm 7cal 7.69/11.06mph
13) 0.23m - 1:19(5:39/m) 186/189bpm 25cal 10.63/10.92mph
14) 0.05m - 24(7:47/m) 183/186bpm 8cal 7.7/10.83mph
15) 0.24m - 1:17(5:27/m) 185/188bpm 25cal 11/11.27mph
16) 0.05m - 24(8:08/m) 186/188bpm 7cal 7.38/11.21mph
17) 0.24m - 1:18(5:30/m) 180/191bpm 25cal 10.91/11.1mph
18) 0.05m - 23(7:35/m) 180/181bpm 7cal 7.92/11.1mph
19) 0.23m - 1:18(5:33/m) 182/185bpm 25cal 10.81/11.06mph
20) 0.05m - 23(7:50/m) 182/185bpm 7cal 7.65/11.06mph
21) 0.24m - 1:19(5:34/m) 184/187bpm 26cal 10.77/10.9mph
22) 0.05m - 23(8:05/m) 181/183bpm 7cal 7.42/10.85mph
23) 0.23m - 1:19(5:36/m) 185/188bpm 26cal 10.71/10.81mph
24) 0.05m - 24(7:56/m) 184/185bpm 7cal 7.57/10.79mph
25) 0.23m - 1:19(5:39/m) 185/188bpm 26cal 10.61/10.83mph
26) 0.05m - 23(7:50/m) 183/186bpm 7cal 7.66/10.77mph
27) 0.23m - 1:19(5:35/m) 185/192bpm 25cal 10.76/11.04mph
28) 0.05m - 23(8:22/m) 184/187bpm 7cal 7.17/10.9mph
29) 0.24m - 1:20(5:33/m) 185/188bpm 26cal 10.8/11.04mph
30) 0.05m - 23(7:41/m) 183/184bpm 7cal 7.82/11mph
31) 0.23m - 1:19(5:37/m) 188/195bpm 26cal 10.67/10.96mph
32) 0.05m - 24(7:46/m) 182/185bpm 7cal 7.73/10.92mph
33) 0.23m - 1:19(5:41/m) 186/192bpm 26cal 10.57/10.87mph
34) 0.05m - 23(7:41/m) 189/192bpm 7cal 7.81/10.77mph
35) 0.23m - 1:19(5:42/m) 187/192bpm 26cal 10.51/10.75mph
36) 0.05m - 23(7:38/m) 185/188bpm 7cal 7.86/10.67mph
37) 0.23m - 1:19(5:37/m) 194/199bpm 26cal 10.68/10.81mph
38) 0.05m - 24(8:13/m) 193/195bpm 7cal 7.3/10.81mph
39) 0.23m - 1:19(5:38/m) 192/195bpm 26cal 10.64/10.85mph
40) 0.05m - 23(7:18/m) 191/196bpm 7cal 8.21/10.9mph
1:17 24 1:18 24 1:18 24 1:18 24 1:18 24 1:18 24 1:19 24 1:17 24 1:18 23 1:18 23 1:19 23 1:19 24 1:19 23 1:19 23 1:20 23 1:19 24 1:19 23 1:19 23 1:19 24 1:19 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 21% 37% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:30 146 135-164 802 189 116-208 1/0
0.13 41 20 5:22 172 168-177 923 198 196-198 2/1
0.19 1:01 21 5:29 175 172-179 960 197 194-198 0/2
0.25 1:22 21 5:37 175 171-179 984 197 196-198 1/1
0.31 1:48 26 6:53 180 178-184 1240 187 178-200 0/0
0.38 2:09 21 5:34 182 180-184 1014 197 194-200 2/0
0.44 2:30 21 5:30 179 177-182 985 196 194-196 1/1
0.50 2:50 20 5:24 175 175-177 944 196 194-198 0/3
0.56 3:15 25 6:45 178 177-179 1201 186 180-196 1/0
0.63 3:38 23 6:06 183 178-185 1118 192 180-198 1/0
0.69 3:58 20 5:25 178 172-181 965 196 194-198 2/0
0.75 4:19 20 5:25 174 172-175 942 195 194-198 0/2
0.81 4:39 20 5:26 177 175-181 961 195 192-198 0/1
0.88 5:06 27 7:16 178 177-181 1293 184 178-194 0/0
0.94 5:28 22 5:49 186 185-187 1083 194 190-196 2/0
1.00 5:49 21 5:29 183 181-185 1005 195 194-196 1/1
1.06 6:09 20 5:25 181 180-182 980 196 194-198 0/2
1.13 6:33 24 6:20 181 180-182 1146 188 176-196 1/1
1.19 6:58 25 6:37 180 178-183 1192 185 178-198 0/0
1.25 7:19 21 5:42 184 182-185 1050 195 194-200 3/0
1.31 7:40 21 5:34 184 183-185 1024 196 194-198 0/1
1.38 7:59 20 5:12 184 182-186 958 193 182-198 0/3
1.44 8:28 28 7:30 182 181-184 1366 186 178-194 0/0
1.50 8:49 22 5:45 185 183-186 1064 194 178-198 1/0
1.56 9:10 20 5:27 182 181-184 992 196 194-198 2/0
1.63 9:30 20 5:25 181 179-183 981 195 194-198 0/2
1.69 9:51 21 5:31 181 181-182 999 195 194-196 1/1
1.75 10:18 28 7:22 183 181-186 1348 188 180-196 0/0
1.81 10:40 22 5:49 187 185-188 1089 195 184-200 2/0
1.88 11:01 21 5:34 187 186-188 1040 194 194-196 0/1
1.94 11:21 20 5:27 187 185-189 1018 194 194-196 0/3
2.00 11:48 26 6:59 184 180-186 1284 186 178-194 1/0
2.06 12:12 24 6:25 185 183-187 1186 191 178-198 1/0
2.13 12:31 20 5:18 185 184-186 981 197 196-198 2/0
2.19 12:52 20 5:23 184 182-185 989 196 196-196 0/2
2.25 13:12 20 5:25 186 184-188 1009 194 194-196 1/1
2.31 13:39 27 7:13 186 184-190 1341 182 178-198 0/0
2.38 14:00 21 5:37 179 166-191 1004 197 196-200 2/0
2.44 14:22 22 5:48 171 166-177 991 193 192-194 1/1
2.50 14:42 20 5:21 179 177-181 959 195 194-198 0/3
2.56 15:06 24 6:28 181 180-181 1171 191 180-198 1/0
2.63 15:30 24 6:20 180 178-184 1139 185 178-200 0/0
2.69 15:51 21 5:38 184 183-185 1037 194 194-196 3/0
2.75 16:12 21 5:31 182 181-183 1003 195 194-198 0/1
2.81 16:32 20 5:23 183 181-185 985 195 194-196 0/2
2.88 16:59 27 7:18 182 180-184 1330 183 178-190 0/0
2.94 17:21 21 5:42 186 185-187 1060 196 194-200 1/0
3.00 17:42 21 5:43 184 182-185 1053 194 194-194 2/1
3.06 18:03 21 5:33 182 180-184 1009 194 190-196 0/2
3.13 18:27 25 6:34 183 180-185 1201 189 178-194 1/0
3.19 18:52 24 6:29 184 181-188 1192 187 180-196 1/0
3.25 19:12 21 5:32 186 185-187 1030 194 194-194 2/0
3.31 19:34 21 5:42 184 183-185 1050 194 192-196 0/2
3.38 19:54 20 5:28 183 183-184 999 194 194-196 1/1
3.44 20:22 27 7:14 184 183-186 1332 184 178-194 0/0
3.50 20:44 22 5:58 187 186-188 1115 195 194-196 3/0
3.56 21:05 21 5:37 184 182-187 1034 195 194-196 0/1
3.63 21:26 21 5:30 183 182-184 1006 194 194-194 0/3
3.69 21:48 22 5:56 184 183-186 1090 188 180-192 1/0
3.75 22:16 28 7:28 183 181-187 1367 185 180-198 1/0
3.81 22:36 21 5:29 186 185-187 1019 196 194-196 2/0
3.88 22:57 21 5:33 183 183-184 1015 195 194-196 0/2
3.94 23:17 20 5:20 186 182-192 991 194 192-196 1/2
4.00 23:45 28 7:34 184 181-187 1391 186 176-192 0/0
4.06 24:08 22 5:59 187 186-188 1117 191 180-196 2/0
4.13 24:29 21 5:33 186 184-187 1033 194 192-196 1/1
4.19 24:49 20 5:23 183 183-184 984 195 192-196 0/3
4.25 25:10 21 5:37 182 180-184 1021 192 190-194 1/0
4.31 25:37 27 7:11 185 182-191 1330 183 178-202 0/0
4.38 25:58 21 5:43 191 189-193 1093 196 194-198 3/0
4.44 26:19 21 5:37 187 185-190 1050 188 178-194 0/1
4.50 26:40 20 5:23 187 186-187 1006 194 192-196 0/2
4.56 27:06 26 7:03 183 178-186 1291 186 178-194 0/0
4.62 27:29 24 6:16 188 181-192 1180 189 180-198 2/0
4.69 27:50 21 5:31 185 182-188 1021 194 194-194 2/0
4.75 28:11 21 5:34 185 184-187 1029 194 192-194 0/3
4.81 28:33 22 5:47 188 186-192 1088 193 190-196 1/1
4.87 29:00 27 7:14 188 186-191 1361 185 180-200 0/0
4.94 29:22 22 5:47 190 186-191 1099 195 194-198 3/0
5.00 29:43 21 5:43 187 182-192 1068 193 192-194 0/1
5.06 30:04 21 5:31 185 182-187 1022 194 194-196 0/3
5.12 30:29 25 6:46 185 182-188 1252 187 178-196 0/0
5.19 30:54 25 6:32 190 182-198 1242 190 180-198 1/0
5.25 31:15 21 5:39 195 194-195 1102 195 194-196 2/1
5.31 31:36 21 5:31 194 193-195 1072 195 194-196 0/3
5.38 31:57 21 5:36 194 193-195 1086 195 192-198 1/1
5.44 32:24 28 7:20 192 189-193 1408 183 178-192 0/0
5.50 32:46 22 5:52 192 192-193 1127 192 178-196 2/0
5.56 33:07 21 5:42 192 191-193 1095 194 194-196 0/1
5.63 33:28 21 5:28 191 191-192 1045 195 192-196 0/3
5.69 33:53 25 6:35 192 187-196 1264 191 178-200 0/0
5.70 34:00 7 8:35 187 186-187 1606 180 180-180 0/0

Heart

183/198max
  • Show Beats/Mile

Elevation

Asc 91m, Range 5m, Flat prediction 34:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 5.7 33:59 5:58
Walk 0.0 116 0 1 5:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 60.58% More
800m 2:48 5:38 68.54% More
1km 3:36 5:48 69.56% More
Mile 5:48 5:48 73.45% More
5k 18:16 5:53 79.36% More
5 miles 29:42 5:56 79.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 79.37
5km 17:52 5:45 81.12
5M 29:35 5:55 79.75
10km 37:15 6:00 79.09
10M 1:01:42 6:10 78.92
Half 1:22:08 6:16 77.83
20M 2:08:38 6:26 78.74
Mara 2:51:15 6:32 78.87
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