Sat 4th Apr 2020 at 8:00am by Odeon1085

Run > General

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Time
1:37:58
Miles
10.50
Min/mi
9:20
Pacing
64%
WAVA
50.17
Stride(cm)
93
Cals
842
Cadence
186
BPM
124
%MHR
63.2
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 126/136bpm 91cal
2) 1m - 10:31(10:31/m) 140/155bpm 131cal
3) 1m - 8:59(8:59/m) 126/135bpm 78cal
4) 1m - 10:02(10:02/m) 129/148bpm 93cal
5) 1m - 9:34(9:34/m) 126/147bpm 75cal
6) 1m - 9:17(9:17/m) 116/128bpm 60cal
7) 1m - 10:27(10:27/m) 119/143bpm 69cal
8) 1m - 9:47(9:47/m) 115/141bpm 70cal
9) 1m - 8:26(8:26/m) 118/133bpm 67cal
10) 1m - 8:10(8:10/m) 132/141bpm 75cal
11) 0.5m - 4:04(8:09/m) 129/134bpm 33cal

8:41 10:31 8:59 10:02 9:34 9:17 10:27 9:47 8:26 8:10 4:04

Pace

43%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:34	117 58-132	1002	188 132-200
1.00	8:41	4:24	8:47	131 126-135	1152	192 190-194
1.50	14:09	5:29	10:57	145 132-155	1589	187 182-194
2.00	19:12	5:03	10:05	137 127-145	1382	188 182-192
2.50	23:50	4:38	9:16	128 123-135	1187	190 186-192
3.00	28:54	5:03 +42	10:07	122 102-133	1234	189 138-194
3.50	34:13	5:19 +10	10:38	127 115-137	1351	186 94-234
4.00	39:06	4:53	9:46	130 111-147	1269	183 160-214
4.50	44:07	5:02 +6	10:03	133 122-145	1337	186 170-216
5.00	49:34	5:26 +50	10:53	119 103-127	1295	182 90-206
5.50	54:15	4:41	9:22	116 106-128	1086	187 170-210
6.00	58:51	4:36	9:12	113 102-124	1040	187 164-198
6.50	1:04:50	5:59 +1:18	11:59	111 84-118	1330	189 168-198
7.00	1:11:08	6:18 +32	12:36	126 105-142	1589	182 116-190
7.50	1:18:29	7:20 +2:06	14:41	116 96-141	1703	182 94-200
8.00	1:23:28	4:59 +28	9:59	112 94-123	1117	190 114-256
8.50	1:29:32	6:04 +1:35	12:07	113 96-123	1370	184 72-220
9.00	1:33:41	4:09 +11	8:17	121 107-132	1003	188 158-244
9.50	1:37:43	4:02	8:05	131 122-141	1058	191 186-194
10.00	1:41:51	4:08	8:15	132 125-139	1090	192 190-194
10.50	1:45:55	4:04	8:11	128 123-134	1047	191 184-194

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	187	10.5	1:37:42	9:42
Walk	3.9	110	0	4:16	3:20:35
Still	0.0	-	-	1	-
Pause	3.6	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.76%	More
800m	3:48	7:38	48.48%	More
1km	4:51	7:48	49.51%	More
Mile	7:55	7:55	51.74%	More
5k	29:06	9:22	47.91%	More
5 miles	49:31	9:54	45.77%	More
10k	1:00:35	9:45	46.67%	More
10 miles	1:41:36	10:10	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:58	8:21	53.70
5M	43:38	8:44	51.94
10km	55:18	8:54	51.13
10M	1:32:54	9:17	50.27
Half	2:04:41	9:31	49.14
20M	3:17:47	9:53	49.09
Mara	4:25:29	10:08	48.77

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