Sat 4th Apr 2020 at 7:00am by jomo_richmond

Run > General

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Time
44:49
Miles
6.95
Min/mi
6:27
Pacing
91%
WAVA
75.26
Stride(cm)
130
Cals
628
Cadence
192
BPM
155
%MHR
90.5
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 19:56(3:58/km) 152/160bpm 286cal 15.12/17.57kmph
2) 0.5km - 2:17(4:31/km) 150/159bpm 29cal 13.27/17.54kmph
3) 5.01km - 19:33(3:54/km) 158/163bpm 279cal 15.39/17.2kmph
4) 0.64km - 3:03(4:46/km) 153/162bpm 34cal 12.59/16.46kmph

19:56 2:17 19:33 3:03

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:26	142 132-148	913	191 188-194
0.50	3:14	1:37	6:28	149 148-151	964	192 190-194
0.75	4:52	1:39	6:35	150 147-152	988	191 190-192
1.00	6:27	1:35	6:18	150 148-152	946	191 188-194
1.25	8:01	1:34	6:16	150 146-154	940	192 190-194
1.50	9:39	1:38	6:33	153 152-155	1001	194 192-198
1.75	11:15	1:36	6:22	154 152-156	981	192 190-196
2.00	12:50	1:35	6:21	156 154-158	992	193 190-196
2.25	14:39	1:49 +16	7:14	152 146-155	1100	194 192-202
2.50	16:13	1:35	6:19	155 150-157	980	194 190-196
2.75	17:49	1:35	6:21	157 155-158	996	194 190-196
3.00	19:24	1:35	6:21	157 154-160	997	196 180-200
3.25	21:10	1:46	7:03	155 148-159	1094	186 172-198
3.50	22:56	1:47 +8	7:06	149 143-156	1058	189 176-204
3.75	24:32	1:36	6:22	155 153-157	988	194 190-204
4.00	26:05	1:34	6:14	156 155-158	973	194 192-198
4.25	27:40	1:35	6:20	157 155-159	994	194 194-198
4.50	29:14	1:34	6:17	157 155-159	986	193 190-198
4.75	30:46	1:32	6:08	158 156-161	969	194 188-196
5.00	32:21	1:34	6:17	158 157-160	993	194 188-198
5.25	33:55	1:34	6:18	158 156-159	995	195 192-204
5.50	35:30	1:35	6:20	159 158-161	1006	194 192-196
5.75	37:06	1:36	6:22	158 154-160	1007	194 180-200
6.00	38:39	1:34	6:15	161 158-163	1006	196 194-200
6.25	40:13	1:33	6:13	161 160-163	1002	197 194-198
6.50	41:47	1:35	6:18	161 160-162	1016	196 194-200
6.75	43:40	1:53	7:30	158 155-162	1186	183 166-198
6.95	45:12	1:32	7:35	149 143-156	1130	176 170-180

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	7	45:11	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.94%	More
800m	3:04	6:11	63.58%	More
1km	3:51	6:11	66.20%	More
Mile	6:14	6:14	69.42%	More
5k	19:27	6:16	75.70%	More
5 miles	32:08	6:26	74.65%	More
10k	39:56	6:26	75.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	19:05	6:09	77.17
5M	31:37	6:19	75.87
10km	39:48	6:24	75.28
10M	1:05:54	6:35	75.17
Half	1:27:45	6:42	74.12
20M	2:17:25	6:52	75.00
Mara	3:02:57	6:59	75.12

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