Sat 4th Apr 2020 at 7:00am by jomo_richmond

Run > General

  • Time
    17:50
  • Miles
    3.12
  • Min/mi
    5:43
  • Pacing
    78%
  • WAVA
    82.92
  • Stride(cm)
    136
  • Cals
    245
  • Cadence
    206
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    910
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 17:50(3:33/km) 159/166bpm 245cal 16.89/19.62kmph
17:50

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 +1 5:04 158 67-163 800 205 184-212
0.25 1:19 41 5:26 162 159-165 879 208 206-214
0.38 1:58 39 5:14 162 160-164 847 205 202-208
0.50 2:39 41 5:27 161 160-163 876 203 200-204
0.63 3:19 40 5:22 164 161-166 880 206 204-208
0.75 4:00 41 5:28 157 154-162 858 206 204-210
0.88 4:41 41 5:27 157 155-160 856 207 206-208
1.00 5:21 40 5:23 156 155-158 841 208 206-210
1.13 6:03 42 5:36 159 158-161 891 209 202-212
1.25 6:45 41 5:30 160 159-162 880 209 206-214
1.38 7:27 43 5:44 159 158-161 910 209 206-210
1.50 8:11 43 5:46 160 159-162 924 208 206-210
1.63 8:56 45 5:58 160 159-161 954 207 206-212
1.75 9:39 43 5:44 160 159-161 919 208 206-210
1.88 10:24 46 6:05 159 158-161 966 205 202-208
2.00 11:10 46 6:10 160 159-161 985 205 204-210
2.13 12:18 1:07 +23 8:58 157 153-161 1408 210 202-216
2.25 13:01 43 5:47 159 157-161 921 210 208-212
2.38 13:46 45 5:57 159 158-161 945 207 204-210
2.50 14:32 46 6:07 159 158-160 974 206 202-214
2.63 15:17 45 6:01 160 158-161 963 206 202-212
2.75 16:26 1:09 +26 9:14 157 155-160 1451 206 204-214
2.88 17:11 45 6:00 159 157-160 955 205 202-208
3.00 17:57 46 6:05 158 158-159 960 202 198-212
3.12 18:39 42 6:09 159 157-160 977 202 198-208

Heart

159/166max
  • Show Beats/Mile

Cadence

206 (216 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 63.72% More
800m 2:38 5:17 74.32% More
1km 3:18 5:18 77.26% More
Mile 5:21 5:21 80.80% More
5k 17:46 5:43 82.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 81.13
5km 17:45 5:43 82.96
5M 29:24 5:53 81.59
10km 37:01 5:57 80.94
10M 1:01:18 6:08 80.81
Half 1:21:37 6:14 79.69
20M 2:07:48 6:23 80.65
Mara 2:50:09 6:30 80.77
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