-
Time
17:50
-
Miles
3.12
-
Min/mi
5:43
-
Pacing
78%
-
WAVA
82.92
-
Stride(cm)
136
-
Cals
245
-
Cadence
206
-
BPM
159
-
%MHR
93.1
-
B/mi
910
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02km - 17:50(3:33/km) 159/166bpm 245cal 16.89/19.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 +1
|
5:04 |
158 67-163 |
800 |
205 184-212 |
0.25 |
1:19 |
41 |
5:26 |
162 159-165 |
879 |
208 206-214 |
0.38 |
1:58 |
39 |
5:14 |
162 160-164 |
847 |
205 202-208 |
0.50 |
2:39 |
41 |
5:27 |
161 160-163 |
876 |
203 200-204 |
0.63 |
3:19 |
40 |
5:22 |
164 161-166 |
880 |
206 204-208 |
0.75 |
4:00 |
41 |
5:28 |
157 154-162 |
858 |
206 204-210 |
0.88 |
4:41 |
41 |
5:27 |
157 155-160 |
856 |
207 206-208 |
1.00 |
5:21 |
40 |
5:23 |
156 155-158 |
841 |
208 206-210 |
1.13 |
6:03 |
42 |
5:36 |
159 158-161 |
891 |
209 202-212 |
1.25 |
6:45 |
41 |
5:30 |
160 159-162 |
880 |
209 206-214 |
1.38 |
7:27 |
43 |
5:44 |
159 158-161 |
910 |
209 206-210 |
1.50 |
8:11 |
43 |
5:46 |
160 159-162 |
924 |
208 206-210 |
1.63 |
8:56 |
45 |
5:58 |
160 159-161 |
954 |
207 206-212 |
1.75 |
9:39 |
43 |
5:44 |
160 159-161 |
919 |
208 206-210 |
1.88 |
10:24 |
46 |
6:05 |
159 158-161 |
966 |
205 202-208 |
2.00 |
11:10 |
46 |
6:10 |
160 159-161 |
985 |
205 204-210 |
2.13 |
12:18 |
1:07 +23
|
8:58 |
157 153-161 |
1408 |
210 202-216 |
2.25 |
13:01 |
43 |
5:47 |
159 157-161 |
921 |
210 208-212 |
2.38 |
13:46 |
45 |
5:57 |
159 158-161 |
945 |
207 204-210 |
2.50 |
14:32 |
46 |
6:07 |
159 158-160 |
974 |
206 202-214 |
2.63 |
15:17 |
45 |
6:01 |
160 158-161 |
963 |
206 202-212 |
2.75 |
16:26 |
1:09 +26
|
9:14 |
157 155-160 |
1451 |
206 204-214 |
2.88 |
17:11 |
45 |
6:00 |
159 157-160 |
955 |
205 202-208 |
3.00 |
17:57 |
46 |
6:05 |
158 158-159 |
960 |
202 198-212 |
3.12 |
18:39 |
42 |
6:09 |
159 157-160 |
977 |
202 198-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
63.72% |
More |
800m |
2:38 |
5:17 |
74.32% |
More |
1km |
3:18 |
5:18 |
77.26% |
More |
Mile |
5:21 |
5:21 |
80.80% |
More |
5k |
17:46 |
5:43 |
82.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
81.13 |
5km |
17:45 |
5:43 |
82.96 |
5M |
29:24 |
5:53 |
81.59 |
10km |
37:01 |
5:57 |
80.94 |
10M |
1:01:18 |
6:08 |
80.81 |
Half |
1:21:37 |
6:14 |
79.69 |
20M |
2:07:48 |
6:23 |
80.65 |
Mara |
2:50:09 |
6:30 |
80.77 |
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