Sat 4th Apr 2020 at 9:00am by Andy D

Run > General

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Time
1:31:53
Miles
10.02
Min/mi
9:10
Pacing
90%
WAVA
52.22
Stride(cm)
92
Cals
1335
Cadence
190
BPM
166
%MHR
97.4
B/mi
1527
Asc(m)
207
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:13(8:13/m) 150/156bpm 107cal 7.31/7.87mph
2) 1m - 8:39(8:39/m) 159/162bpm 119cal 6.94/7.85mph
3) 1m - 10:06(10:06/m) 165/169bpm 145cal 5.94/6.47mph
4) 1m - 9:16(9:16/m) 171/171bpm 138cal 6.48/7.12mph
5) 1m - 9:44(9:44/m) 171/171bpm 145cal 6.17/7.08mph
6) 1m - 9:29(9:29/m) 171/171bpm 142cal 6.32/7.58mph
7) 1m - 8:54(8:54/m) 171/171bpm 133cal 6.74/7.89mph
8) 1m - 9:03(9:03/m) 171/171bpm 134cal 6.63/7.68mph
9) 1m - 8:53(8:53/m) 171/171bpm 131cal 6.75/7.35mph
10) 1m - 9:25(9:25/m) 171/171bpm 139cal 6.37/6.7mph
11) 0.02m - 12(8:48/m) 171/171bpm 2cal 6.82/5.93mph

8:13 8:39 10:06 9:16 9:44 9:29 8:54 9:03 8:53 9:25 12

RRR-CAZ 🇬🇧
:-)

Pace

14%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	141 95-153	1143	188 118-198	3/2
1.00	8:13	4:10	8:20	155 153-156	1292	194 182-200	1/3
1.50	12:29	4:16	8:31	157 156-159	1338	192 188-198	2/3
2.00	16:53	4:24	8:49	160 159-162	1409	191 188-194	10/1
2.50	21:55	5:01	10:03	164 162-165	1647	188 184-190	21/2
3.00	26:59	5:05	10:09	167 165-169	1695	187 184-192	24/3
3.50	31:38	4:39	9:18	170 169-171	1580	189 184-192	7/0
4.00	36:15	4:37	9:14	171 171-171	1579	190 186-194	9/8
4.50	40:47	4:32	9:04	171 171-171	1551	190 186-194	6/10
5.00	45:59	5:12	10:23	171 171-171	1776	189 184-192	41/1
5.50	51:09	5:10	10:20	171 171-171	1768	188 184-192	31/1
6.00	55:28	4:19	8:38	171 171-171	1476	192 188-198	4/20
6.50	1:00:05	4:37	9:14	171 171-171	1580	191 186-198	9/22
7.00	1:04:23	4:17	8:35	171 171-171	1467	192 184-200	2/33
7.50	1:08:45	4:23	8:45	171 171-171	1496	192 186-198	8/21
8.00	1:13:25	4:40	9:20	171 171-171	1596	191 184-200	18/7
8.50	1:18:00	4:35	9:10	171 171-171	1566	190 186-194	2/22
9.00	1:22:18	4:19	8:37	171 171-171	1474	191 186-196	1/23
9.50	1:27:01	4:42	9:24	171 171-171	1608	189 186-192	1/8
10.00	1:31:43	4:43	9:26	171 171-171	1612	190 186-192	1/6
10.02	1:31:56	13	9:31	171 171-171	1628	186 184-188	0/0

Heart

166/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 126m, Flat prediction 1:28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.5%	10:22
52 2.1%	9:49
14 4.7%	10:04
See your biggest climbs

Cadence

190 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	10	1:31:52	9:10
Walk	0.1	118	0	4	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.43%	More
800m	3:58	7:58	47.67%	More
1km	5:01	8:04	49.14%	More
Mile	8:02	8:02	52.24%	More
5k	27:34	8:52	51.77%	More
5 miles	45:44	9:09	50.75%	More
10k	57:16	9:13	50.60%	More
10 miles	1:31:42	9:10	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:33	8:33	53.74
5M	43:59	8:48	52.77
10km	55:22	8:55	52.33
10M	1:31:41	9:10	52.21
Half	2:02:04	9:19	51.48
20M	3:11:10	9:34	52.08
Mara	4:14:31	9:43	52.16

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