Sat 4th Apr 2020 at 8:00am by Daz Love

Run > General

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Time
41:40
Miles
5.17
Min/mi
8:04
Pacing
93%
WAVA
56.80
Stride(cm)
114
Cals
652
Cadence
176
BPM
166
%MHR
83.8
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 153/188bpm 132cal 7.31/8.77mph
2) 1m - 8:12(8:12/m) 177/190bpm 136cal 7.31/7.76mph
3) 1m - 8:03(8:03/m) 166/177bpm 122cal 7.46/8.27mph
4) 1m - 7:42(7:42/m) 171/183bpm 123cal 7.8/8.33mph
5) 1m - 8:04(8:04/m) 167/179bpm 118cal 7.44/7.81mph
6) 0.17m - 1:26(8:15/m) 167/172bpm 21cal 7.27/7.35mph

8:12 8:12 8:03 7:42 8:04 1:26

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	117 86-130	948	172 168-180
0.50	4:03	2:02	8:07	141 130-158	1145	178 172-182
0.75	6:06	2:03	8:11	174 162-188	1424	174 170-178
1.00	8:12	2:06	8:23	180 174-188	1509	174 166-180
1.25	10:13	2:01	8:05	181 171-189	1462	177 174-184
1.50	12:16	2:03	8:12	176 165-181	1442	176 170-180
1.75	14:25	2:09	8:35	173 168-175	1486	172 166-182
2.00	16:25	2:00	8:00	177 174-181	1416	177 170-184
2.25	18:28	2:04	8:15	164 148-176	1354	173 166-180
2.50	20:34	2:05	8:22	163 155-173	1364	178 174-184
2.75	22:27	1:53	7:33	171 167-174	1291	180 172-186
3.00	24:28	2:00	8:01	165 160-173	1323	175 168-180
3.25	26:27	2:00	7:59	166 163-169	1325	179 174-182
3.50	28:21	1:54	7:36	172 168-179	1307	179 174-184
3.75	30:12	1:51	7:23	177 168-183	1308	179 170-188
4.00	32:09	1:57	7:46	171 164-176	1329	174 168-178
4.25	34:14	2:05	8:19	171 164-178	1424	179 172-188
4.50	36:10	1:57	7:47	172 158-179	1339	175 168-184
4.75	38:10	2:00	7:58	163 156-169	1299	178 172-182
5.00	40:13	2:03	8:12	160 154-164	1312	174 170-178
5.17	41:39	1:26	8:18	168 163-172	1394	177 172-182

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	41:39	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.75%	More
800m	3:43	7:29	49.88%	More
1km	4:41	7:32	51.72%	More
Mile	7:38	7:38	54.08%	More
5k	24:35	7:55	57.15%	More
5 miles	40:08	8:02	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:53	7:41	58.83
5M	40:10	8:02	56.87
10km	50:57	8:12	55.95
10M	1:25:42	8:34	54.93
Half	1:55:07	8:47	53.67
20M	3:02:48	9:08	53.56
Mara	4:05:34	9:22	53.16

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