Sat 4th Apr 2020 at 8:00am by WineRunner52

Run > General

Follow User
0 👍

Time
1:10:03
Miles
6.53
Min/mi
10:44
Pacing
88%
WAVA
52.75
Stride(cm)
87
Cals
843
Cadence
173
BPM
136
%MHR
82.6
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128/139bpm 114cal 6/6.53mph
2) 1m - 10:37(10:37/m) 135/138bpm 129cal 5.65/6.16mph
3) 1m - 10:46(10:46/m) 139/144bpm 134cal 5.57/6.41mph
4) 1m - 10:57(10:57/m) 141/147bpm 136cal 5.48/6.07mph
5) 1m - 10:52(10:52/m) 141/148bpm 133cal 5.52/6.14mph
6) 1m - 11:03(11:03/m) 138/143bpm 126cal 5.43/5.97mph
7) 0.53m - 5:49(11:00/m) 142/146bpm 71cal 5.45/5.66mph

9:59 10:37 10:46 10:57 10:52 11:03 5:49

Pace

12%

37%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	109 74-129	1052	168 120-182
0.50	5:02	2:37	10:27	127 124-131	1328	173 170-174
0.75	7:30	2:29	9:55	132 130-136	1310	174 172-178
1.00	9:59	2:29	9:55	136 133-139	1350	173 170-176
1.25	12:38	2:39	10:35	136 133-137	1440	173 170-176
1.50	15:12	2:34	10:16	136 134-138	1396	175 170-180
1.75	17:52	2:40	10:39	134 133-136	1427	174 172-176
2.00	20:37	2:45	10:59	134 132-136	1471	174 172-178
2.25	23:19	2:43	10:51	139 136-142	1507	174 170-178
2.50	26:04	2:45	10:58	141 139-143	1547	173 168-176
2.75	29:34	3:30 +46	14:01	138 128-143	1933	174 158-178
3.00	32:09	2:35	10:19	140 137-142	1444	173 170-174
3.25	34:48	2:39	10:36	141 139-144	1495	173 170-174
3.50	37:36	2:48	11:13	142 139-147	1592	172 166-176
3.75	40:22	2:46	11:05	139 136-141	1541	173 172-174
4.00	43:06	2:44	10:54	141 139-143	1537	173 172-174
4.25	45:47	2:41	10:46	143 140-148	1539	173 170-176
4.50	48:34	2:46	11:06	143 139-146	1587	173 172-178
4.75	51:11	2:37	10:28	140 138-143	1465	173 170-176
5.00	53:58	2:47	11:09	138 133-145	1539	173 172-174
5.25	56:36	2:38	10:33	134 132-137	1414	172 170-174
5.50	59:26	2:50	11:21	137 135-140	1554	173 172-174
5.75	1:02:18	2:52	11:27	139 136-142	1591	172 170-174
6.00	1:05:00	2:42	10:47	140 138-142	1509	173 172-174
6.25	1:07:46	2:46	11:05	142 140-146	1573	174 172-176
6.50	1:10:32	2:46	11:03	141 139-144	1559	174 172-176
6.53	1:10:50	18	10:57	142 141-143	1556	174 174-174

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.5	1:10:50	10:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	40.66%	More
800m	4:55	9:53	45.99%	More
1km	6:09	9:54	47.86%	More
Mile	9:55	9:55	50.38%	More
5k	33:12	10:41	51.38%	More
5 miles	53:54	10:47	51.88%	More
10k	1:07:19	10:50	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.16
5km	31:53	10:16	53.50
5M	52:47	10:33	52.98
10km	1:06:28	10:42	52.71
10M	1:50:03	11:00	52.82
Half	2:26:31	11:11	52.20
20M	3:49:27	11:28	52.82
Mara	5:05:30	11:40	52.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry