Sat 4th Apr 2020 at 8:00am by The wee beastie

Run > General

Follow User
0 👍

Time
1:08:46
Miles
8.50
Min/mi
8:05
Pacing
39%
WAVA
61.96
Stride(cm)
127
Cals
441
Cadence
156
BPM
125
%MHR
76.1
B/mi
1010
Asc(m)
326
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5m - 1:08:46(8:06/m) 126/152bpm 441cal 7.41/9.73mph

1:08:46

Pace

25%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	91 63-112	768	155 118-162	2/14
0.50	4:24	2:18	9:11	118 109-133	1084	156 152-160	17/5
0.75	6:14	1:50	7:18	130 127-133	949	158 154-162	5/15
1.00	8:07	1:53	7:31	130 127-135	976	157 154-162	2/14
1.25	11:29	3:22 +1:02	13:29	117 80-135	1577	154 100-162	13/7
1.50	13:41	2:12	8:49	133 126-136	1173	155 152-158	19/5
1.75	19:00	5:19 +3:12	21:15	131 72-136	2784	155 152-158	8/3
2.00	21:32	2:33	10:10	103 76-110	1048	155 152-158	28/0
2.25	24:09	2:36	10:25	111 109-116	1156	154 152-158	38/1
2.50	26:05	1:56 +6	7:46	118 114-125	916	157 154-160	4/6
2.75	27:58	1:53	7:31	128 125-135	962	156 154-162	0/10
3.00	30:03	2:05 +12	8:19	127 121-133	1057	159 156-166	1/13
3.25	32:11	2:08	8:34	127 123-133	1087	156 154-160	8/2
3.50	35:33	3:22 +1:09	13:28	122 103-127	1644	156 142-162	15/3
3.75	37:50	2:17	9:08	123 119-127	1124	154 138-160	10/7
4.00	39:38	1:48	7:11	126 122-130	905	157 154-160	1/8
4.25	41:28	1:50	7:20	127 124-131	932	158 154-164	3/8
4.50	43:29	2:01	8:05	130 123-137	1051	159 156-162	10/13
4.75	45:26	1:56	7:45	133 126-138	1032	158 154-160	1/9
5.00	47:24	1:58	7:53	136 128-141	1073	157 154-160	9/12
5.25	49:31	2:07 +24	8:28	124 118-131	1050	159 96-166	0/40
5.50	51:48	2:17 +26	9:07	128 122-134	1166	161 156-206	7/5
5.75	53:54	2:07	8:27	138 133-143	1166	156 154-160	13/2
6.00	56:51	2:56 +58	11:46	138 125-149	1623	155 106-160	7/10
6.25	58:35	1:44	6:57	139 136-143	966	162 160-166	1/19
6.50	1:00:26	1:51	7:26	137 133-143	1018	158 156-162	4/1
6.75	1:02:29	2:03 +17	8:10	144 139-151	1176	159 98-162	2/21
7.00	1:04:26	1:57	7:47	141 131-152	1096	159 156-162	8/5
7.25	1:06:18	1:53	7:30	135 122-143	1013	158 156-162	8/12
7.50	1:10:18	4:00 +1:59	16:01	115 73-144	1842	155 110-164	11/14
7.75	1:12:30	2:12	8:48	112 103-116	986	156 154-158	14/1
8.00	1:14:39	2:09	8:35	116 109-121	995	156 154-158	14/2
8.25	1:16:34	1:55	7:39	129 116-143	987	158 154-162	3/18
8.50	1:18:35	2:01	8:14	133 126-139	1095	158 152-162	16/3

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 98m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
70 10.5%	17:40
31 3.0%	11:47
21 5.2%	9:16
19 7.0%	8:42
16 2.6%	8:20
15 5.4%	10:47
See your biggest climbs

Cadence

156 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	157	8.5	1:08:20	8:52
Walk	3.9	102	0	3:22	3:12:14
Pause	8.1	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.94%	More
800m	3:29	7:00	55.26%	More
1km	4:20	6:59	57.91%	More
Mile	7:29	7:29	57.61%	More
5k	25:09	8:06	59.88%	More
5 miles	40:28	8:06	60.63%	More
10k	50:17	8:06	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.55
5km	23:40	7:37	63.62
5M	39:11	7:50	62.62
10km	49:20	7:56	62.23
10M	1:21:42	8:10	61.74
Half	1:48:46	8:18	60.48
20M	2:50:20	8:31	60.60
Mara	3:46:46	8:39	60.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry