Sat 4th Apr 2020 at 8:00am by Dillthedog

Run > Intervals
  • Time
    1:11:56
  • Miles
    8.51
  • Min/mi
    8:27
  • Pacing
    87%
  • WAVA
    59.62
  • Stride(cm)
    102
  • Cals
    860
  • Cadence
    187
  • BPM
    139
  • %MHR
    82.5
  • B/mi
    1178
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

400s with 200m recovery. 4@10k, 4@5k, 2@3k. 7.10, 6.50, 6.35

Split Summary
===
1) 1m - 8:50(8:50/m) 128/137bpm 107cal 6.79/7.35mph
2) 0.82m - 6:58(8:31/m) 137/142bpm 92cal 7.04/8.43mph
3) 0.25m - 1:46(6:59/m) 150/155bpm 25cal 8.59/9.31mph
4) 0.12m - 1:07(9:20/m) 147/155bpm 15cal 6.43/9.6mph
5) 0.26m - 1:48(6:59/m) 150/155bpm 25cal 8.59/8.87mph
6) 0.16m - 1:32(9:48/m) 144/155bpm 21cal 6.12/8.75mph
7) 0.26m - 1:44(6:45/m) 149/154bpm 24cal 8.9/8.91mph
8) 0.13m - 1:07(8:51/m) 148/154bpm 15cal 6.78/8.93mph
9) 0.25m - 1:48(7:13/m) 151/155bpm 25cal 8.32/9.52mph
10) 0.15m - 1:25(9:43/m) 144/154bpm 19cal 6.18/8.18mph
11) 0.25m - 1:45(6:57/m) 150/157bpm 24cal 8.63/9.5mph
12) 0.12m - 1:10(9:26/m) 147/157bpm 16cal 6.36/8.2mph
13) 0.25m - 1:44(6:48/m) 153/158bpm 25cal 8.83/9.31mph
14) 0.18m - 1:48(9:59/m) 146/158bpm 24cal 6.01/8.54mph
15) 0.25m - 1:41(6:45/m) 151/157bpm 23cal 8.9/8.97mph
16) 0.12m - 1:10(9:32/m) 148/157bpm 16cal 6.29/8.79mph
17) 0.25m - 1:44(6:54/m) 153/158bpm 25cal 8.69/9.35mph
18) 0.15m - 1:28(10:01/m) 147/157bpm 19cal 5.99/8.52mph
19) 0.25m - 1:38(6:38/m) 152/161bpm 23cal 9.06/8.93mph
20) 0.13m - 1:11(9:22/m) 151/161bpm 16cal 6.4/8.95mph
21) 0.25m - 1:40(6:38/m) 155/162bpm 24cal 9.06/9.54mph
22) 1m - 9:17(9:17/m) 137/162bpm 102cal 6.46/9.18mph
23) 1m - 9:16(9:16/m) 132/136bpm 84cal 6.47/6.64mph
24) 0.92m - 8:17(9:01/m) 131/135bpm 71cal 6.65/6.78mph
8:50 6:58 1:46 1:07 1:48 1:32 1:44 1:07 1:48 1:25 1:45 1:10 1:44 1:48 1:41 1:10 1:44 1:28 1:38 1:11 1:40 9:17 9:16 8:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 20% 36% 12% 12% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 106 80-120 1050 180 156-184 1/2
0.25 2:23 1:09 9:09 125 121-128 1143 183 182-184 1/1
0.38 3:27 1:04 8:32 127 124-129 1083 184 180-186 1/2
0.50 4:32 1:05 8:39 130 120-135 1124 185 184-186 1/1
0.63 5:34 1:02 8:16 134 133-135 1107 186 184-188 1/1
0.75 6:38 1:05 8:38 134 132-135 1157 187 186-188 1/1
0.88 7:45 1:06 8:50 135 132-137 1192 188 186-188 1/1
1.00 8:49 1:05 8:38 135 134-137 1165 188 186-190 0/0
1.13 9:56 1:07 8:55 136 134-137 1214 189 188-190 1/0
1.25 11:01 1:05 8:37 135 131-137 1162 189 188-190 0/1
1.38 12:04 1:03 8:25 137 136-138 1153 189 186-190 0/0
1.50 13:08 1:04 8:33 138 137-140 1180 189 188-190 2/1
1.63 14:11 1:03 8:23 138 136-140 1157 189 188-190 1/2
1.75 15:11 1:00 8:02 140 140-141 1126 190 188-192 1/1
1.88 16:11 1:00 7:59 142 140-148 1133 190 186-192 0/2
2.00 17:05 54 7:11 151 149-154 1085 193 190-196 1/1
2.13 18:02 57 7:35 152 146-155 1152 190 178-196 1/1
2.25 19:05 1:03 8:28 144 140-149 1219 188 172-196 2/1
2.38 19:58 53 7:05 151 148-154 1070 194 188-198 0/2
2.50 20:59 1:00 8:03 152 148-154 1222 186 176-194 3/0
2.63 22:08 1:09 9:12 140 132-147 1288 181 172-192 1/1
2.75 23:02 54 7:14 149 144-151 1077 193 192-202 3/4
2.88 23:50 48 6:22 152 151-154 968 192 182-196 1/2
3.00 24:54 1:04 8:31 146 142-150 1243 185 182-192 1/2
3.13 25:47 53 7:06 150 145-155 1065 194 192-196 1/1
3.25 26:45 58 7:48 153 151-154 1193 188 174-192 1/1
3.38 27:58 1:13 9:41 142 134-151 1375 182 174-186 1/0
3.50 28:50 52 6:59 143 134-152 999 191 172-198 0/1
3.63 29:44 54 7:12 154 153-156 1109 196 194-196 2/1
3.75 30:54 1:10 9:20 148 140-156 1382 184 178-198 1/1
3.88 31:47 52 6:57 147 140-153 1022 192 182-198 2/1
4.00 32:37 51 6:47 156 154-158 1057 195 192-198 2/1
4.13 33:50 1:13 9:40 150 141-158 1451 182 178-196 3/0
4.25 34:54 1:04 8:29 139 135-148 1180 183 162-198 1/0
4.38 35:43 50 6:37 152 148-155 1007 194 192-198 0/3
4.50 36:44 1:01 8:09 154 149-157 1255 189 176-196 1/2
4.63 37:44 59 7:54 145 137-153 1145 187 182-196 0/2
4.75 38:37 53 7:06 155 152-156 1100 194 192-196 1/1
4.88 39:39 1:02 8:16 155 149-158 1282 188 176-194 1/1
5.00 40:49 1:10 9:19 141 136-149 1315 182 176-192 1/0
5.13 41:38 50 6:37 152 145-156 1005 197 194-200 1/1
5.25 42:33 55 7:20 158 153-161 1160 193 176-200 1/1
5.38 43:38 1:04 8:34 147 143-152 1259 183 178-194 1/0
5.50 44:27 49 6:36 154 149-158 1015 197 196-200 0/2
5.63 45:24 57 7:35 160 156-162 1214 189 174-200 3/0
5.75 46:36 1:12 9:38 147 140-154 1417 181 180-182 1/1
5.88 47:49 1:13 9:44 135 133-140 1313 180 160-186 1/0
6.00 48:57 1:08 9:01 136 134-138 1225 183 180-184 2/1
6.13 50:04 1:07 8:57 135 132-137 1208 182 180-184 0/3
6.25 51:14 1:10 9:24 133 133-134 1250 184 182-186 2/2
6.38 52:21 1:07 8:53 134 133-134 1190 184 182-186 0/2
6.50 53:32 1:11 9:26 133 130-134 1255 184 182-186 1/1
6.63 54:42 1:10 9:23 133 131-134 1249 184 182-186 1/1
6.75 55:54 1:12 9:38 132 130-133 1272 182 180-186 2/0
6.87 57:05 1:11 9:26 131 125-136 1235 182 180-182 1/2
7.00 58:13 1:08 9:05 133 131-134 1207 183 182-186 1/1
7.12 59:22 1:09 9:09 133 132-134 1217 184 182-186 1/1
7.25 1:00:30 1:08 9:04 133 132-134 1205 184 182-186 0/1
7.37 1:01:39 1:09 9:12 132 131-134 1215 184 182-186 1/1
7.50 1:02:49 1:10 9:19 130 129-131 1212 185 182-186 0/1
7.62 1:03:57 1:08 9:06 131 130-133 1192 185 184-186 0/0
7.75 1:05:05 1:09 9:08 132 131-135 1206 184 182-186 1/1
7.87 1:06:12 1:07 8:55 133 131-135 1186 185 184-188 0/0
8.00 1:07:20 1:07 8:57 131 130-132 1173 185 184-186 1/1
8.12 1:08:26 1:07 8:55 132 131-133 1177 186 182-192 1/1
8.25 1:09:34 1:07 8:59 132 131-133 1185 186 184-188 2/1
8.37 1:10:40 1:06 8:48 131 130-133 1153 185 184-186 1/1
8.50 1:11:50 1:10 9:21 129 122-131 1206 184 182-186 2/1
8.51 1:11:56 6 12:18 128 128-128 1574 175 164-182 0/0

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 83m, Range 7m, Flat prediction 1:11:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 8.5 1:11:56 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.71% More
800m 3:36 7:14 55.73% More
1km 4:27 7:10 58.61% More
Mile 7:31 7:31 58.93% More
5k 24:13 7:48 62.32% More
5 miles 39:47 7:57 61.84% More
10k 50:46 8:10 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 61.27
5km 24:25 7:52 61.80
5M 40:40 8:08 60.50
10km 51:21 8:16 59.88
10M 1:25:31 8:33 59.47
Half 1:54:14 8:43 58.49
20M 2:59:50 9:00 58.87
Mara 4:00:13 9:10 58.77

Fetch Miles

51:36 Homeward bound
9:00 Homeward bound
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