Sat 4th Apr 2020 at 8:00am by Gromit

Run > General

Follow User
0 👍

Time
50:32
Miles
3.96
Min/mi
12:46
Pacing
58%
WAVA
40.12
Stride(cm)
77
Cals
251
Cadence
164
BPM
117
%MHR
68.5
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 110/130bpm 59cal 5.01/7.35mph
2) 1m - 13:41(13:41/m) 121/151bpm 74cal 4.38/6.99mph
3) 1m - 13:39(13:39/m) 110/127bpm 50cal 4.4/6.51mph
4) 0.96m - 11:14(11:43/m) 127/138bpm 68cal 5.12/6.26mph

11:58 13:41 13:39 11:14

Pin Map

0mi in 0

Pace

46%

13%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:52	115 76-130	1594	167 162-174
0.25	4:19	2:35 +1:05	20:43	112 97-122	2321	164 118-178
0.38	5:43	1:23	11:08	111 100-119	1235	174 172-178
0.50	7:12	1:29	11:55	113 109-117	1346	172 170-174
0.63	8:36	1:24	11:11	104 100-111	1163	174 172-178
0.75	10:17	1:41	13:28	108 100-113	1454	169 158-176
0.88	11:45	1:28	11:44	106 103-110	1244	173 172-176
1.00	13:02	1:17	10:16	112 101-120	1150	179 166-186
1.13	14:46	1:44	13:51	140 119-151	1940	171 80-186
1.25	18:12	3:27 +54	27:32	126 110-141	3469	163 80-170
1.38	19:52	1:39	13:14	113 109-117	1495	166 138-174
1.50	21:39	1:48	14:20	112 107-115	1606	153 114-172
1.63	23:25	1:45	14:03	119 113-123	1671	166 126-172
1.75	24:53	1:28	11:47	121 108-127	1425	171 112-178
1.88	28:00	3:07 +1:51	24:58	107 93-114	2672	176 172-178
2.00	29:27	1:27	11:36	116 110-123	1346	165 114-180
2.13	30:37	1:10	9:19	118 113-123	1099	175 168-180
2.25	31:54	1:17	10:19	115 110-122	1186	174 170-178
2.38	33:27	1:32	12:18	110 106-114	1352	157 118-174
2.50	35:12	1:46	14:07	114 104-127	1610	149 112-176
2.63	37:03	1:50	14:41	115 107-126	1689	146 118-176
2.75	38:51	1:48	14:24	111 102-118	1598	141 114-176
2.88	41:07	2:16	18:08	100 92-115	1813	117 102-122
3.00	43:06	2:00	15:59	106 96-121	1695	140 112-178
3.13	44:47	1:40	13:20	124 118-130	1654	168 162-172
3.25	46:29	1:43	13:41	123 115-128	1682	166 92-174
3.38	47:49	1:19	10:36	124 120-129	1313	173 164-176
3.50	49:09	1:20	10:40	126 122-133	1344	173 170-176
3.63	50:38	1:30	11:58	131 128-134	1567	171 168-174
3.75	52:13	1:35	12:39	130 125-132	1644	171 164-174
3.88	53:32	1:19	10:33	134 129-136	1414	175 170-180
3.96	54:21	49	9:52	131 127-135	1293	177 172-180

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	172	3.6	42:26	12:51
Walk	12.6	117	0.4	7:22	20:43
Still	1.3	-	-	44	-
Pause	6.6	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.61%	More
800m	5:06	10:16	40.08%	More
1km	6:46	10:53	39.37%	More
Mile	11:43	11:43	38.63%	More
5k	42:51	13:48	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.53
5km	39:04	12:34	40.49
5M	1:04:42	12:56	39.90
10km	1:21:28	13:07	39.67
10M	2:14:54	13:29	39.40
Half	2:59:37	13:43	38.61
20M	4:41:16	14:04	38.72
Mara	6:14:28	14:18	38.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry