Sat 4th Apr 2020 at 9:00am by crocodile ferry

Run > General

Follow User
0 👍

Time
28:59
Miles
3.11
Min/mi
9:19
Pacing
80%
WAVA
54.29
Stride(cm)
101
Cals
339
Cadence
172
BPM
151
%MHR
88.4
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 148/160bpm 111cal 6.18/7.03mph
2) 1m - 9:11(9:11/m) 155/160bpm 110cal 6.54/6.8mph
3) 1m - 9:12(9:12/m) 154/162bpm 108cal 6.52/7.26mph
4) 0.11m - 54(8:13/m) 162/163bpm 10cal 7.31/6.99mph

9:42 9:11 9:12 54

Pace

14%

20%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	124 97-138	1156	171 166-238
0.25	2:15	1:06	8:45	143 139-146	1251	169 166-174
0.38	3:31	1:16	10:05	145 143-149	1463	171 166-176
0.50	4:48	1:17	10:17	150 149-151	1541	173 170-176
0.63	6:02	1:13	9:47	153 149-156	1497	174 170-176
0.75	7:10	1:08	9:04	155 154-157	1407	173 170-176
0.88	8:29	1:19 +5	10:34	156 155-158	1648	173 170-176
1.00	9:48	1:19	10:29	157 155-160	1646	170 164-174
1.13	10:53	1:06	8:46	158 157-159	1385	172 170-176
1.25	12:06	1:12	9:38	158 156-160	1523	172 168-174
1.38	13:16	1:10	9:23	156 155-159	1463	172 168-174
1.50	14:24	1:08	9:04	157 156-158	1424	172 170-174
1.63	15:33	1:09	9:09	154 153-155	1408	172 170-174
1.75	16:39	1:07	8:55	155 154-155	1382	172 170-174
1.88	18:04	1:25 +17	11:17	152 151-154	1715	171 168-172
2.00	19:35	1:30 +19	12:04	151 147-154	1822	172 168-178
2.13	20:36	1:01	8:08	152 150-153	1237	170 166-172
2.25	21:43	1:07	8:56	152 151-154	1358	172 166-176
2.38	22:53	1:10	9:24	152 151-154	1428	171 168-176
2.50	24:05	1:12	9:34	157 156-157	1501	170 168-172
2.63	25:18	1:13	9:45	157 155-158	1530	171 168-172
2.75	26:33	1:15	9:58	157 155-158	1565	171 170-172
2.88	28:41	2:08 +1:08	17:07	148 143-157	2534	176 168-178
3.00	29:53	1:12	9:39	159 154-161	1535	175 172-178
3.11	30:47	54	8:15	162 162-163	1337	175 172-180

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	3.1	29:02	9:43
Walk	1.9	122	0	36	6:41:58
Pause	3.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.52%	More
800m	4:26	8:56	47.02%	More
1km	5:39	9:06	48.10%	More
Mile	9:21	9:21	49.40%	More
5k	30:46	9:54	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	28:57	9:19	54.36
5M	47:57	9:35	53.61
10km	1:00:22	9:43	53.26
10M	1:39:58	10:00	53.25
Half	2:13:05	10:10	52.58
20M	3:28:24	10:25	53.20
Mara	4:37:28	10:35	53.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry