Sat 4th Apr 2020 at 9:00am by DeeGee

Run > General

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Time
27:01
Miles
3.02
Min/mi
8:57
Pacing
69%
WAVA
50.10
Stride(cm)
109
Cals
340
Cadence
165
BPM
149
%MHR
85.8
B/mi
1329
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/155bpm 102cal 6.97/7.66mph
2) 1m - 9:05(9:05/m) 155/164bpm 118cal 6.61/7.64mph
3) 1m - 9:08(9:08/m) 154/167bpm 118cal 6.57/7.06mph
4) 0.02m - 12(8:25/m) 157/157bpm 2cal 7.13/6.76mph

8:37 9:05 9:08 12

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +18	12:01	111 75-129	1334	162 104-176	2/0
0.25	2:30	1:00	7:58	134 129-140	1067	173 172-176	0/0
0.38	3:36	1:07	8:52	140 137-143	1242	167 166-172	2/1
0.50	4:40	1:03	8:25	144 137-147	1211	167 166-168	0/2
0.63	5:42	1:02	8:20	149 145-151	1241	167 166-168	1/1
0.75	6:49	1:07	8:54	150 145-153	1334	166 164-170	1/3
0.88	7:53	1:05	8:37	152 150-154	1311	165 160-166	0/0
1.00	8:55	1:02	8:15	153 152-156	1263	164 164-170	1/0
1.13	10:25	1:30	12:01	151 148-155	1814	160 124-164	1/0
1.25	11:32	1:07	8:53	148 145-152	1316	163 158-168	2/0
1.38	12:33	1:01	8:07	154 152-156	1251	164 162-166	0/2
1.50	13:37	1:04	8:35	155 154-158	1330	165 164-166	1/2
1.63	14:45	1:08	9:05	159 157-164	1445	164 162-166	1/1
1.75	15:46	1:00	8:03	158 157-158	1273	165 164-166	1/2
1.88	16:51	1:05	8:43	157 155-158	1368	164 164-164	0/3
2.00	17:59	1:08	9:06	157 155-158	1430	164 164-164	2/0
2.13	19:10	1:11	9:28	159 157-160	1505	164 162-166	2/1
2.25	21:24	2:14 +1:03	17:49	144 133-160	2567	160 152-164	0/2
2.38	22:32	1:08	9:01	144 139-150	1299	164 160-166	2/1
2.50	23:40	1:08	9:05	155 152-159	1408	165 162-166	2/0
2.63	24:43	1:03	8:28	162 158-165	1371	167 164-170	1/0
2.75	25:49	1:06	8:48	157 155-161	1381	166 164-168	0/3
2.88	27:02	1:12	9:39	156 154-158	1504	164 162-166	2/0
3.00	28:10	1:08	9:08	157 155-160	1433	165 162-168	2/0
3.02	28:22	12	8:54	157 156-157	1397	166 166-166	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	3	27:56	9:21
Walk	0.2	114	0	4	13:46
Still	0.2	-	-	4	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.68%	More
800m	4:07	8:17	44.64%	More
1km	5:11	8:21	46.29%	More
Mile	8:27	8:27	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	27:50	8:58	50.10
5M	46:06	9:13	49.16
10km	58:03	9:21	48.71
10M	1:36:07	9:37	48.58
Half	2:07:59	9:46	47.88
20M	3:20:25	10:01	48.45
Mara	4:26:49	10:11	48.52

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