Sat 4th Apr 2020 at 9:00am by DocM

Run > Warm Down

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Time
13:55
Miles
1.36
Min/mi
10:14
Pacing
81%
WAVA
49.46
Stride(cm)
86
Cals
120
Cadence
183
BPM
142
%MHR
83.4
B/mi
1450
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 142/154bpm 60cal 5.34/6.49mph
2) 0.62m - 5:53(9:28/m) 142/149bpm 51cal 6.34/7.22mph
3) 0.12m - 1:04(9:09/m) 144/148bpm 9cal 6.55/6.51mph

6:59 5:53 1:04

Pace

18%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:04	135 125-143	1898	159 122-184	2/1
0.13	1:27	35	9:14	137 131-141	1264	187 186-190	1/1
0.19	2:35	1:08	18:05	134 123-144	2422	165 126-188	0/1
0.25	3:14	39	10:24	138 135-144	1434	186 180-190	1/1
0.31	3:48	34	9:09	144 142-145	1317	188 184-190	1/1
0.38	4:27	39	10:19	147 146-149	1516	187 184-190	1/0
0.44	5:11	44	11:46	151 149-154	1777	185 182-186	3/1
0.50	5:48	37	9:49	153 152-153	1502	187 186-188	1/0
0.56	6:25	37	9:50	151 149-152	1484	187 186-188	1/0
0.63	7:01	36	9:36	148 146-150	1420	188 186-190	1/0
0.69	7:37	36	9:40	147 145-149	1421	188 186-190	0/1
0.75	8:20	42	11:19	142 140-145	1607	185 184-188	1/0
0.81	8:58	38	10:13	141 140-143	1441	188 186-190	0/2
0.88	9:32	35	9:14	141 140-142	1302	189 188-190	1/2
0.94	10:05	33	8:40	139 138-140	1205	188 186-188	0/3
1.00	10:36	31	8:22	142 139-143	1189	190 188-192	0/4
1.06	11:09	33	8:49	142 140-145	1251	192 190-192	1/1
1.13	11:43	33	8:52	147 146-148	1303	191 190-194	2/3
1.19	12:18	35	9:22	142 137-146	1331	187 186-188	0/3
1.25	12:55	38	10:00	140 137-145	1400	187 186-190	3/0
1.31	13:29	34	9:00	145 143-148	1305	189 186-190	0/1
1.36	13:55	26	9:29	143 140-145	1357	187 184-188	0/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 13:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	186	1.3	13:04	9:56
Walk	6.1	125	0	51	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	46.39%	More
800m	4:28	8:59	48.65%	More
1km	5:43	9:13	49.44%	More
Mile	9:40	9:40	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.63
5km	34:39	11:09	48.63
5M	58:35	11:43	46.97
10km	1:14:28	11:59	46.28
10M	2:05:54	12:35	45.12
Half	2:49:38	12:57	43.76
20M	4:30:37	13:32	43.19
Mara	6:04:36	13:55	42.47

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