Sat 4th Apr 2020 at 8:00am by DocM

Run > Warm Up

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Time
14:24
Miles
1.34
Min/mi
10:45
Pacing
90%
WAVA
47.06
Stride(cm)
81
Cals
121
Cadence
185
BPM
139
%MHR
81.9
B/mi
1497
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 137/170bpm 54cal 5.64/6.26mph
2) 0.62m - 6:40(10:44/m) 144/148bpm 58cal 5.59/6.72mph
3) 0.1m - 1:07(10:54/m) 146/148bpm 9cal 5.51/6.3mph

6:37 6:40 1:07

Pace

18%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:21	123 62-170	1643	183 176-186	3/0
0.13	1:31	41	10:49	139 133-147	1504	185 182-188	1/1
0.19	2:12	41	10:53	140 139-141	1525	185 182-186	1/3
0.25	2:52	40	10:46	140 139-142	1508	187 184-192	1/0
0.31	3:31	39	10:25	142 141-144	1479	188 188-190	3/2
0.38	4:07	36	9:29	141 140-143	1338	189 188-190	2/0
0.44	4:44	38	10:02	142 141-143	1426	189 188-190	4/0
0.50	5:22	38	10:00	141 140-142	1411	189 188-190	3/0
0.56	6:02	41	10:52	141 141-142	1533	187 184-190	1/2
0.63	6:38	35	9:24	140 139-142	1316	189 188-190	2/0
0.69	7:14	36	9:37	143 142-144	1375	186 182-188	1/1
0.75	7:53	40	10:32	143 143-144	1507	184 182-186	1/0
0.81	8:34	40	10:44	143 142-144	1536	185 184-186	0/3
0.88	9:15	42	11:05	144 143-145	1597	185 184-188	0/3
0.94	9:54	39	10:24	145 144-147	1507	184 182-186	0/3
1.00	10:38	44	11:47	144 143-145	1697	170 114-186	0/5
1.06	11:16	37	9:59	144 142-145	1438	184 182-186	5/1
1.13	12:07	52	13:44	146 143-148	2006	175 122-186	4/0
1.19	12:44	37	9:47	145 140-147	1419	188 186-190	1/1
1.25	13:26	42	11:05	145 144-147	1607	187 186-188	1/0
1.31	14:02	37	9:47	147 146-148	1439	185 182-186	1/1
1.34	14:23	21	10:48	146 146-146	1577	186 184-188	1/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 14:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	10:29
12 2.9%	10:52
See your biggest climbs

Cadence

185 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	1.3	14:08	10:35
Walk	1.5	118	0	13	25:16
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.98%	More
800m	4:57	9:57	43.88%	More
1km	6:18	10:08	44.92%	More
Mile	10:25	10:25	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	46.30
5km	36:26	11:44	46.25
5M	1:01:37	12:19	44.66
10km	1:18:19	12:36	44.00
10M	2:12:26	13:15	42.90
Half	2:58:25	13:37	41.60
20M	4:44:38	14:14	41.06
Mara	6:23:29	14:38	40.38

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