Sat 4th Apr 2020 at 8:00am by mikep

Run > Tempo

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Time
21:15
Miles
3.01
Min/mi
7:04
Pacing
96%
WAVA
72.82
Stride(cm)
119
Cals
249
Cadence
192
BPM
151
%MHR
88.4
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 139/156bpm 75cal 8.36/8.68mph
2) 1m - 7:07(7:07/m) 153/180bpm 86cal 8.42/8.87mph
3) 1m - 6:55(6:55/m) 160/185bpm 88cal 8.68/8.87mph
4) 0.01m - 3(4:57/m) 177/178bpm 12.14/8.72mph

7:11 7:07 6:55 3

Pin Map

0mi in 0

Pace

64%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	127 110-145	922	194 184-196	2/2
0.25	1:49	54	7:14	136 126-146	983	196 194-198	1/2
0.38	2:43	54	7:14	142 137-146	1026	194 178-196	2/2
0.50	3:37	54	7:16	136 130-141	988	195 192-196	1/2
0.63	4:31	53	7:06	147 140-154	1044	194 192-196	1/2
0.75	5:26	55	7:21	152 150-156	1116	195 190-198	1/0
0.88	6:18	53	7:01	133 122-153	934	194 192-200	2/1
1.00	7:11	53	7:05	143 141-145	1012	193 188-200	2/2
1.13	8:06	55	7:17	142 141-144	1035	192 190-194	1/1
1.25	8:58	52	6:57	156 140-178	1084	191 188-192	1/1
1.38	9:56	57	7:40	162 153-172	1241	187 184-190	2/1
1.50	10:48	52	6:57	164 150-180	1141	189 186-192	1/1
1.63	11:39	51	6:48	155 151-159	1055	189 188-190	6/4
1.75	12:32	53	7:06	151 147-159	1073	190 188-192	2/8
1.88	13:25	53	7:06	152 150-154	1080	191 190-192	1/2
2.00	14:19	53	7:07	153 148-158	1089	191 190-192	1/1
2.13	15:12	53	7:05	164 151-178	1162	190 186-194	1/2
2.25	16:03	51	6:51	153 151-155	1048	192 190-194	2/2
2.38	16:55	52	6:57	155 150-161	1076	192 190-194	2/0
2.50	17:49	53	7:06	154 152-158	1093	191 188-192	2/0
2.63	18:40	52	6:53	156 154-159	1073	191 190-192	2/0
2.75	19:30	50	6:42	158 155-160	1059	191 188-192	1/1
2.88	20:22	51	6:51	169 157-177	1158	191 188-194	2/2
3.00	21:13	52	6:52	177 171-185	1216	190 176-194	2/1
3.01	21:17	4	6:17	178 177-178	1119	190 190-190	0/0

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 21:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3	21:17	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.67%	More
800m	3:23	6:49	62.64%	More
1km	4:16	6:52	64.75%	More
Mile	6:54	6:54	68.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	72.83
5km	21:59	7:05	72.83
5M	36:47	7:21	71.16
10km	46:32	7:29	70.38
10M	1:17:49	7:47	69.72
Half	1:44:13	7:57	68.43
20M	2:44:39	8:14	68.63
Mara	3:40:29	8:25	68.34

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