Sat 4th Apr 2020 at 8:00am by mikep

Run > Warm Up

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Time
9:37
Miles
1.01
Min/mi
9:31
Pacing
94%
WAVA
49.22
Stride(cm)
93
Cals
88
Cadence
182
BPM
130
%MHR
75.9
B/mi
1235
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 131/142bpm 88cal 6.29/6.85mph
2) 0.01m - 4(9:16/m) 139/139bpm 6.47/6.51mph

9:33 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	108 92-123	1174	169 118-176	0/1
0.13	1:19	38	10:14	132 123-142	1351	177 174-178	1/0
0.19	1:58	38	10:15	136 131-140	1395	175 174-176	0/1
0.25	2:34	36	9:43	134 132-135	1302	180 178-182	0/0
0.31	3:11	37	9:57	135 134-137	1344	183 182-184	1/1
0.38	3:48	36	9:39	124 114-138	1197	186 184-186	0/1
0.44	4:23	36	9:30	130 127-133	1235	183 182-184	0/0
0.50	5:00	36	9:43	133 133-133	1291	185 184-186	1/1
0.56	5:34	34	9:10	130 129-132	1192	186 184-188	0/0
0.63	6:09	35	9:17	133 131-135	1234	186 186-188	1/1
0.69	6:43	35	9:15	132 132-134	1221	188 186-188	1/0
0.75	7:17	34	8:57	135 134-136	1209	185 184-186	0/1
0.81	7:51	34	9:02	134 133-134	1211	186 184-186	0/1
0.88	8:25	34	9:03	136 134-139	1230	186 182-190	0/1
0.94	8:58	33	8:42	135 133-136	1174	189 186-192	0/1
1.00	9:33	35	9:21	137 135-139	1280	181 176-186	1/1
1.01	9:37	4	10:21	139 139-139	1440	178 178-178	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 9:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	9:37	9:33
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.04%	More
800m	4:31	9:05	46.95%	More
1km	5:43	9:11	48.39%	More
Mile	9:32	9:32	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.36
5km	32:24	10:26	49.42
5M	54:12	10:50	48.30
10km	1:08:34	11:02	47.76
10M	1:54:41	11:28	47.31
Half	2:33:34	11:43	46.44
20M	4:02:39	12:08	46.57
Mara	5:24:55	12:24	46.38

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