Sat 4th Apr 2020 at 8:00am by hillstrider

Run > Tempo

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Time
28:05
Miles
3.10
Min/mi
9:04
Pacing
94%
WAVA
65.51
Stride(cm)
99
Cals
210
Cadence
180
BPM
129
%MHR
76.7
B/mi
1168
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Solo 5k challenge, very pleased with the result, especially the average heart rate.

Split Summary
===
1) 1m - 9:34(9:34/m) 124/132bpm 68cal 6.27/6.66mph
2) 1m - 8:47(8:47/m) 133/141bpm 69cal 6.84/7.35mph
3) 1m - 8:49(8:49/m) 134/143bpm 67cal 6.8/7.78mph
4) 0.1m - 55(8:47/m) 132/135bpm 6cal 6.83/7.03mph

9:34 8:47 8:49 55

Pin Map

0mi in 0

Pace

40%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	109 74-128	1157	171 120-184	1/5
0.25	2:31	1:11	9:28	126 122-132	1194	182 168-190	0/3
0.38	3:44	1:14	9:51	124 122-127	1221	184 180-186	2/1
0.50	4:55	1:11	9:27	123 121-125	1162	182 178-188	3/2
0.63	6:06	1:11	9:28	127 122-130	1202	185 182-190	2/2
0.75	7:18	1:11	9:30	128 127-129	1216	188 184-194	1/3
0.88	8:26	1:08	9:05	127 126-130	1155	187 182-190	2/1
1.00	9:34	1:08	9:05	129 127-131	1172	167 92-190	2/2
1.13	10:38	1:04	8:34	133 128-138	1140	178 92-188	0/5
1.25	11:44	1:06	8:45	135 129-141	1182	187 184-190	0/3
1.38	12:49	1:06	8:45	128 126-130	1121	187 184-190	4/1
1.50	13:54	1:04	8:35	133 131-134	1142	185 178-190	1/4
1.63	15:01	1:07	8:58	133 130-135	1193	189 186-190	3/0
1.75	16:08	1:07	8:56	133 133-135	1188	183 178-188	3/0
1.88	17:16	1:08	9:02	136 133-138	1228	186 184-188	4/0
2.00	18:20	1:05	8:37	133 130-137	1145	186 184-188	1/5
2.13	19:26	1:06	8:45	127 119-134	1112	173 92-190	2/1
2.25	20:31	1:05	8:41	133 130-135	1155	188 184-192	3/3
2.38	21:38	1:07	8:54	132 127-135	1175	185 180-188	2/3
2.50	22:43	1:05	8:37	134 133-136	1154	184 182-186	0/3
2.63	23:48	1:05	8:43	134 132-135	1168	188 184-190	3/0
2.75	24:59	1:11	9:30	139 133-143	1320	174 90-186	6/0
2.88	26:05	1:06	8:49	138 136-139	1216	183 180-186	3/1
3.00	27:09	1:04	8:34	132 124-138	1131	182 176-186	2/1
3.10	28:05	56	8:55	132 130-134	1176	140 90-182	2/2

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:49
See your biggest climbs

Cadence

180 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	184	3	26:57	9:03
Walk	4.0	103	0.1	1:08	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	50.52%	More
800m	4:19	8:40	56.98%	More
1km	5:24	8:41	59.20%	More
Mile	8:46	8:46	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	72.14
5km	28:09	9:04	65.49
5M	49:05	9:49	61.19
10km	1:03:16	10:11	59.33
10M	1:50:19	11:02	56.56
Half	2:31:14	11:33	54.33
20M	4:07:55	12:24	52.53
Mara	5:39:51	12:58	51.08

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