Sat 4th Apr 2020 at 7:00am by anyonebutmatt

Walk > General

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Time
59:01
Miles
3.52
Min/mi
16:46
Stride(cm)
66
Cals
808
Cadence
145
BPM
157
%MHR
91.7
B/mi
2630
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 148/174bpm 227cal 71/76rpm 3.43/4.63mph
2) 1m - 16:51(16:51/m) 163/175bpm 241cal 71/75rpm 3.56/4.61mph
3) 1m - 16:27(16:27/m) 163/179bpm 233cal 69/76rpm 3.65/4.61mph
4) 0.52m - 8:14(15:41/m) 157/179bpm 107cal 73/79rpm 3.83/4.36mph

17:30 16:51 16:27 8:14

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	130 92-140	2609	145 140-150	5/0
0.25	4:39	2:08	17:07	135 130-139	2312	147 144-150	3/3
0.38	6:42	2:03	16:24	142 135-146	2328	149 148-152	1/4
0.50	8:53	2:11	17:31	145 140-151	2539	147 136-150	3/1
0.63	11:13	2:20	18:40	149 136-163	2780	141 120-148	1/8
0.75	13:24	2:11	17:29	166 157-173	2902	144 138-150	1/13
0.88	15:30	2:05	16:43	162 154-168	2707	144 140-148	0/12
1.00	17:29	1:59	15:54	161 157-165	2560	146 144-150	3/0
1.13	19:35	2:07	16:52	160 157-164	2699	145 144-146	3/1
1.25	21:31	1:55	15:23	162 157-167	2491	146 144-148	0/5
1.38	23:39	2:08	17:06	161 155-166	2754	143 140-146	1/1
1.50	25:50	2:11	17:28	160 152-168	2794	146 142-150	2/1
1.63	27:55	2:05	16:41	162 158-168	2703	145 142-148	1/2
1.75	30:10	2:15	18:00	169 165-174	3042	144 142-146	9/3
1.88	32:08	1:58	15:41	161 154-170	2526	144 138-146	2/3
2.00	34:20	2:12	17:36	164 152-172	2888	145 142-150	6/1
2.13	36:25	2:05	16:43	158 150-164	2641	143 132-148	4/1
2.25	38:26	2:01	16:06	156 143-167	2512	145 140-150	4/1
2.38	40:31	2:05	16:42	169 165-171	2823	144 140-148	7/0
2.50	42:38	2:07	16:54	166 161-171	2805	143 140-148	10/0
2.63	44:56	2:18	18:24	160 151-168	2945	143 136-146	5/3
2.75	46:56	2:00	16:03	165 157-171	2648	145 142-150	0/4
2.88	48:55	1:58	15:46	162 155-167	2554	147 144-152	3/9
3.00	50:47	1:52	14:58	166 159-178	2484	143 134-146	9/1
3.13	52:52	2:05	16:41	173 165-179	2886	144 140-148	2/5
3.25	1:02:44	9:52 +8:06	1:18:59	131 82-173	10348	153 146-158	4/1
3.38	1:04:58	2:13	17:47	156 151-162	2775	152 148-154	3/3
3.50	1:06:47	1:49	14:31	158 155-162	2294	152 148-154	0/6
3.52	1:07:08	21	14:10	154 152-156	2181	152 150-154	0/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	16:53
11 4.8%	14:46
See your biggest climbs

Cadence

145 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:48	15:41	More
1km	10:07	16:17	More
Mile	16:26	16:26	More
5k	52:05	16:46	More

Predictions

Dist	Time	Per Mile

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