Sat 4th Apr 2020 at 7:00am by Oscar the Grouch

Run > Medium Long Run

  • Time
    1:27:38
  • Miles
    10.05
  • Min/mi
    8:43
  • Pacing
    93%
  • WAVA
    54.90
  • Stride(cm)
    112
  • Cals
    1145
  • Cadence
    165
  • BPM
    147
  • %MHR
    78.3
  • B/mi
    1284
  • Asc(m)
    214
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:39(9:39/m) 130/147bpm 111cal 6.22/6.78mph
2) 1m - 8:55(8:55/m) 136/149bpm 105cal 6.73/7.08mph
3) 1m - 9:01(9:01/m) 139/151bpm 108cal 6.66/6.93mph
4) 1m - 8:50(8:50/m) 145/150bpm 114cal 6.79/7.01mph
5) 1m - 8:37(8:37/m) 147/154bpm 111cal 6.97/7.2mph
6) 1m - 8:49(8:49/m) 153/166bpm 120cal 6.81/7.08mph
7) 1m - 8:18(8:18/m) 153/160bpm 112cal 7.23/7.6mph
8) 1m - 8:39(8:39/m) 154/176bpm 116cal 6.93/7.47mph
9) 1m - 8:18(8:18/m) 163/175bpm 124cal 7.23/7.62mph
10) 1m - 8:07(8:07/m) 162/169bpm 119cal 7.39/8.04mph
11) 0.05m - 25(9:00/m) 161/162bpm 5cal 6.67/7.18mph
9:39 8:55 9:01 8:50 8:37 8:49 8:18 8:39 8:18 8:07 25
Oscar the Grouch
Thanks - starting to get my mojo back...
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0mi in 0

Pace

2% 29% 59% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:07 115 54-136 1162 162 124-168 3/17
1.00 9:38 4:35 9:10 136 127-147 1247 165 162-166 9/9
1.50 14:08 4:29 8:58 139 125-149 1247 164 160-170 10/20
2.00 18:34 4:26 8:52 134 125-140 1188 163 160-166 4/16
2.50 23:07 4:33 9:06 140 133-151 1275 162 160-166 8/4
3.00 27:34 4:27 8:55 138 131-144 1230 161 160-164 5/19
3.50 32:04 4:30 9:00 146 140-150 1313 162 160-164 9/12
4.00 36:24 4:20 8:40 144 140-147 1249 162 160-166 12/14
4.50 40:43 4:18 8:37 145 140-150 1249 164 162-166 6/9
5.00 45:01 4:18 8:36 147 130-154 1265 165 160-168 6/5
5.50 49:23 4:22 8:45 149 132-154 1303 165 164-168 11/4
6.00 53:50 4:26 8:53 157 153-166 1394 168 164-174 22/2
6.50 57:59 4:10 8:19 153 147-159 1273 166 160-170 6/10
7.00 1:02:08 4:09 8:17 153 149-157 1267 165 158-170 9/13
7.50 1:06:42 4:35 9:09 150 148-154 1373 166 158-172 35/6
8.00 1:10:47 4:05 8:10 158 148-175 1290 163 160-168 2/29
8.50 1:14:51 4:04 8:07 162 154-171 1315 169 164-172 10/6
9.00 1:19:05 4:14 8:28 165 158-174 1398 169 166-174 15/2
9.50 1:23:08 4:03 8:05 163 152-168 1318 166 162-172 13/18
10.00 1:27:12 4:05 8:09 160 157-164 1305 168 164-174 9/3
10.05 1:27:37 25 9:04 162 161-162 1469 167 166-168 1/0

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 214m, Range 61m, Flat prediction 1:27:28
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.4% 8:59
17 3.5% 9:11
13 2.0% 8:26
12 1.6% 8:40
12 2.4% 8:34
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 43.52% More
800m 3:54 7:50 48.50% More
1km 4:56 7:57 49.90% More
Mile 8:07 8:07 51.66% More
5k 25:56 8:21 55.02% More
5 miles 42:10 8:26 55.04% More
10k 52:37 8:28 55.07% More
10 miles 1:27:04 8:42 54.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.19
5km 25:15 8:08 56.51
5M 41:49 8:22 55.51
10km 52:38 8:28 55.05
10M 1:27:10 8:43 54.92
Half 1:56:04 8:52 54.14
20M 3:01:45 9:05 54.78
Mara 4:01:59 9:14 54.86
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