-
Time
1:27:38
-
Miles
10.05
-
Min/mi
8:43
-
Pacing
93%
-
WAVA
54.90
-
Stride(cm)
112
-
Cals
1145
-
Cadence
165
-
BPM
147
-
%MHR
78.3
-
B/mi
1284
-
Asc(m)
214
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:39(9:39/m) 130/147bpm 111cal 6.22/6.78mph
2) 1m - 8:55(8:55/m) 136/149bpm 105cal 6.73/7.08mph
3) 1m - 9:01(9:01/m) 139/151bpm 108cal 6.66/6.93mph
4) 1m - 8:50(8:50/m) 145/150bpm 114cal 6.79/7.01mph
5) 1m - 8:37(8:37/m) 147/154bpm 111cal 6.97/7.2mph
6) 1m - 8:49(8:49/m) 153/166bpm 120cal 6.81/7.08mph
7) 1m - 8:18(8:18/m) 153/160bpm 112cal 7.23/7.6mph
8) 1m - 8:39(8:39/m) 154/176bpm 116cal 6.93/7.47mph
9) 1m - 8:18(8:18/m) 163/175bpm 124cal 7.23/7.62mph
10) 1m - 8:07(8:07/m) 162/169bpm 119cal 7.39/8.04mph
11) 0.05m - 25(9:00/m) 161/162bpm 5cal 6.67/7.18mph
9:39 8:55 9:01 8:50 8:37 8:49 8:18 8:39 8:18 8:07 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:07 |
115 54-136 |
1162 |
162 124-168 |
3/17 |
1.00 |
9:38 |
4:35 |
9:10 |
136 127-147 |
1247 |
165 162-166 |
9/9 |
1.50 |
14:08 |
4:29 |
8:58 |
139 125-149 |
1247 |
164 160-170 |
10/20 |
2.00 |
18:34 |
4:26 |
8:52 |
134 125-140 |
1188 |
163 160-166 |
4/16 |
2.50 |
23:07 |
4:33 |
9:06 |
140 133-151 |
1275 |
162 160-166 |
8/4 |
3.00 |
27:34 |
4:27 |
8:55 |
138 131-144 |
1230 |
161 160-164 |
5/19 |
3.50 |
32:04 |
4:30 |
9:00 |
146 140-150 |
1313 |
162 160-164 |
9/12 |
4.00 |
36:24 |
4:20 |
8:40 |
144 140-147 |
1249 |
162 160-166 |
12/14 |
4.50 |
40:43 |
4:18 |
8:37 |
145 140-150 |
1249 |
164 162-166 |
6/9 |
5.00 |
45:01 |
4:18 |
8:36 |
147 130-154 |
1265 |
165 160-168 |
6/5 |
5.50 |
49:23 |
4:22 |
8:45 |
149 132-154 |
1303 |
165 164-168 |
11/4 |
6.00 |
53:50 |
4:26 |
8:53 |
157 153-166 |
1394 |
168 164-174 |
22/2 |
6.50 |
57:59 |
4:10 |
8:19 |
153 147-159 |
1273 |
166 160-170 |
6/10 |
7.00 |
1:02:08 |
4:09 |
8:17 |
153 149-157 |
1267 |
165 158-170 |
9/13 |
7.50 |
1:06:42 |
4:35 |
9:09 |
150 148-154 |
1373 |
166 158-172 |
35/6 |
8.00 |
1:10:47 |
4:05 |
8:10 |
158 148-175 |
1290 |
163 160-168 |
2/29 |
8.50 |
1:14:51 |
4:04 |
8:07 |
162 154-171 |
1315 |
169 164-172 |
10/6 |
9.00 |
1:19:05 |
4:14 |
8:28 |
165 158-174 |
1398 |
169 166-174 |
15/2 |
9.50 |
1:23:08 |
4:03 |
8:05 |
163 152-168 |
1318 |
166 162-172 |
13/18 |
10.00 |
1:27:12 |
4:05 |
8:09 |
160 157-164 |
1305 |
168 164-174 |
9/3 |
10.05 |
1:27:37 |
25 |
9:04 |
162 161-162 |
1469 |
167 166-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
43.52% |
More |
800m |
3:54 |
7:50 |
48.50% |
More |
1km |
4:56 |
7:57 |
49.90% |
More |
Mile |
8:07 |
8:07 |
51.66% |
More |
5k |
25:56 |
8:21 |
55.02% |
More |
5 miles |
42:10 |
8:26 |
55.04% |
More |
10k |
52:37 |
8:28 |
55.07% |
More |
10 miles |
1:27:04 |
8:42 |
54.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.19 |
5km |
25:15 |
8:08 |
56.51 |
5M |
41:49 |
8:22 |
55.51 |
10km |
52:38 |
8:28 |
55.05 |
10M |
1:27:10 |
8:43 |
54.92 |
Half |
1:56:04 |
8:52 |
54.14 |
20M |
3:01:45 |
9:05 |
54.78 |
Mara |
4:01:59 |
9:14 |
54.86 |
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