Sat 4th Apr 2020 at 7:00am by SH_UK

Run > General

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Time
21:28
Miles
3.11
Min/mi
6:54
Pacing
90%
WAVA
68.20
Stride(cm)
124
Cals
327
Cadence
189
BPM
155
%MHR
86.8
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 148/157bpm 61cal 14.37/15.45kmph
2) 1km - 4:28(4:28/km) 157/160bpm 69cal 13.41/14.61kmph
3) 1km - 4:07(4:07/km) 157/159bpm 63cal 14.58/15.42kmph
4) 1km - 4:22(4:22/km) 159/163bpm 68cal 13.72/15.42kmph
5) 1km - 4:17(4:17/km) 158/162bpm 66cal 14/15.65kmph
6) 0.01km - 2(3:40/km) 162/162bpm 16.38/12.56kmph

4:11 4:28 4:07 4:22 4:17 2

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:23	130 113-142	830	187 184-190
0.25	1:38	50	6:44	148 144-152	996	189 186-192
0.38	2:27	49	6:33	151 151-152	989	189 186-190
0.50	3:19	52	6:52	153 151-154	1051	190 188-192
0.63	4:13	54	7:12	155 154-157	1116	190 188-192
0.75	5:07	54	7:09	156 155-157	1115	189 188-190
0.88	5:58	52	6:52	156 155-157	1071	190 188-190
1.00	6:49	51	6:48	156 155-156	1061	189 188-192
1.13	7:45	56	7:31	156 156-158	1173	188 186-190
1.25	8:43	58	7:41	158 157-160	1215	189 186-192
1.38	9:41	58	7:43	158 157-159	1220	187 176-196
1.50	10:30	48	6:28	157 156-158	1015	188 188-188
1.63	11:16	47	6:12	157 156-157	974	189 188-190
1.75	12:04	47	6:20	157 157-159	994	189 188-190
1.88	12:51	47	6:18	158 157-158	995	190 188-190
2.00	13:41	51	6:45	157 157-158	1059	189 188-190
2.13	14:35	54	7:12	159 158-160	1145	191 190-194
2.25	15:32	56	7:29	161 160-162	1205	190 188-192
2.38	16:22	51	6:48	161 159-162	1095	188 186-190
2.50	17:15	52	6:58	158 158-159	1100	187 184-188
2.63	18:04	49	6:32	158 157-159	1033	188 186-188
2.75	18:52	48	6:27	158 156-160	1018	189 188-190
2.88	19:41	49	6:30	159 157-160	1034	189 186-192
3.00	20:44	1:03 +5	8:25	157 156-158	1322	189 182-194
3.11	21:32	48	7:15	161 159-162	1166	192 190-194

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:32	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.42%	More
800m	3:07	6:17	62.08%	More
1km	3:57	6:22	63.94%	More
Mile	6:41	6:41	64.29%	More
5k	21:31	6:55	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	21:27	6:54	68.11
5M	35:31	7:06	66.98
10km	44:43	7:12	66.44
10M	1:14:02	7:24	66.33
Half	1:38:34	7:31	65.42
20M	2:34:22	7:43	66.19
Mara	3:25:31	7:51	66.29

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