Sat 4th Apr 2020 at 6:00am by SH_UK

Run > General

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Time
45:28
Miles
5.64
Min/mi
8:04
Pacing
84%
WAVA
59.16
Stride(cm)
112
Cals
602
Cadence
178
BPM
144
%MHR
80.4
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 135/155bpm 48cal 11.49/12.02kmph
2) 1km - 5:03(5:03/km) 144/148bpm 73cal 11.87/12.06kmph
3) 1km - 4:55(4:55/km) 145/149bpm 71cal 12.22/12.77kmph
4) 1km - 4:48(4:48/km) 145/152bpm 68cal 12.5/13.03kmph
5) 1km - 5:11(5:11/km) 150/155bpm 76cal 11.58/12.43kmph
6) 1km - 4:59(4:59/km) 150/154bpm 71cal 12.03/12.36kmph
7) 1km - 4:47(4:47/km) 147/153bpm 66cal 12.52/13.17kmph
8) 1km - 5:00(5:00/km) 148/154bpm 69cal 11.99/12.8kmph
9) 1km - 5:08(5:08/km) 140/145bpm 56cal 11.68/12.26kmph
10) 0.07km - 23(5:25/km) 142/143bpm 4cal 11.07/11.59kmph

5:13 5:03 4:55 4:48 5:11 4:59 4:47 5:00 5:08 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	112 73-141	944	169 128-174
0.50	4:13	2:06	8:25	151 145-155	1271	176 172-178
0.75	6:14	2:01	8:04	142 139-146	1145	176 174-178
1.00	8:15	2:02	8:06	142 140-144	1151	178 176-180
1.25	10:21	2:06	8:24	147 145-148	1235	179 178-180
1.50	12:23	2:02	8:08	148 146-149	1203	179 176-182
1.75	14:18	1:55	7:40	144 141-148	1103	179 176-180
2.00	16:11	1:53	7:30	142 140-143	1066	179 178-180
2.25	18:08	1:57	7:50	144 139-148	1127	180 176-182
2.50	20:06	1:57	7:50	148 142-152	1159	178 178-180
2.75	22:10	2:04	8:18	147 141-151	1220	181 178-182
3.00	24:16	2:06	8:22	153 151-155	1281	181 180-184
3.25	26:22	2:06	8:25	152 151-153	1279	181 174-182
3.50	28:22	2:01	8:02	151 146-154	1214	179 178-182
3.75	30:19	1:57	7:47	147 145-149	1145	180 178-180
4.00	32:10	1:51	7:25	146 144-148	1083	180 178-182
4.25	34:06	1:56	7:44	147 144-151	1137	181 178-182
4.50	36:14	2:07	8:30	153 151-154	1299	182 180-184
4.75	38:11	1:57	7:49	149 143-153	1164	180 178-182
5.00	40:10	1:59	7:57	144 142-145	1145	178 172-182
5.25	43:02	2:52 +46	11:28	137 127-145	1571	174 106-180
5.50	45:04	2:02	8:07	142 139-144	1152	177 174-180
5.64	46:18	1:14 +4	9:06	141 140-143	1283	171 108-180

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	5.6	45:30	8:13
Walk	0.1	114	0	2	18:33
Pause	1.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.89%	More
800m	3:44	7:31	51.88%	More
1km	4:42	7:33	53.82%	More
Mile	7:42	7:42	55.77%	More
5k	24:37	7:56	59.33%	More
5 miles	40:08	8:02	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:10	7:47	60.45
5M	40:01	8:00	59.45
10km	50:23	8:07	58.97
10M	1:23:26	8:21	58.86
Half	1:51:05	8:29	58.05
20M	2:53:57	8:42	58.74
Mara	3:51:36	8:50	58.83

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