Sat 4th Apr 2020 at 8:00am by wAckie Racer

Run > Race Pace

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Time
21:23
Miles
3.07
Min/mi
6:58
Pacing
96%
WAVA
70.26
Stride(cm)
134
Cals
383
Cadence
173
Asc(m)
30
Surface
Road

Notes & Comments

Burton Common coronarun #3 , course PB by over 10 seconds , happy with that . Knew I was having a decent run when the 2nd mile was sub 7

Split Summary
===
1) 1m - 7:05(7:05/m) 123cal 8.46/9.77mph
2) 1m - 6:59(6:59/m) 125cal 8.59/8.83mph
3) 1m - 6:49(6:49/m) 126cal 8.8/9.08mph
4) 0.07m - 30(6:45/m) 9cal 8.9/9.08mph

7:05 6:59 6:49 30

Pin Map

Burton Common 5k

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	175 120-188	1/1
0.25	1:39	50	6:39	176 174-178	1/1
0.38	2:31	52	6:58	174 172-176	1/1
0.50	3:24	52	6:59	173 172-176	1/1
0.63	4:15	52	6:53	174 172-176	1/1
0.75	5:10	55	7:20	173 170-174	1/2
0.88	6:07	56	7:31	172 170-174	1/0
1.00	7:05	58	7:44	171 170-172	2/0
1.13	7:58	54	7:11	173 170-176	1/4
1.25	8:51	53	7:03	172 172-174	2/1
1.38	9:43	52	6:56	172 170-174	1/2
1.50	10:35	52	6:53	173 172-174	1/1
1.63	11:27	52	6:56	173 172-174	1/0
1.75	12:19	53	7:01	173 172-174	1/1
1.88	13:12	53	7:01	173 170-174	1/0
2.00	14:04	52	6:54	172 172-174	0/0
2.13	14:55	51	6:49	173 170-174	0/0
2.25	15:49	54	7:12	172 170-174	2/0
2.38	16:41	52	6:55	173 172-174	2/4
2.50	17:31	50	6:43	173 172-174	1/1
2.63	18:21	50	6:43	173 172-176	1/0
2.75	19:13	52	6:55	172 170-172	1/2
2.88	20:04	51	6:48	173 172-174	2/1
3.00	20:53	49	6:30	173 172-176	1/1
3.07	21:23	30	6:50	174 172-176	0/1

Elevation

Asc 30m, Range 7m, Flat prediction 21:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	21:23	6:58
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.89%	More
800m	3:21	6:44	60.46%	More
1km	4:11	6:44	63.00%	More
Mile	6:49	6:49	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.56
5km	21:39	6:58	70.27
5M	35:52	7:10	69.20
10km	45:09	7:16	68.70
10M	1:14:46	7:29	68.64
Half	1:39:33	7:36	67.72
20M	2:35:53	7:48	68.53
Mara	3:27:33	7:55	68.64

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