-
Time
36:57
-
Miles
5.36
-
Min/mi
6:54
-
Pacing
94%
-
WAVA
69.76
-
Stride(cm)
129
-
Cals
659
-
Cadence
182
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 6:51(6:51/m) 123cal 8.76/10.37mph
2) 1m - 6:53(6:53/m) 124cal 8.71/9.29mph
3) 1m - 6:51(6:51/m) 122cal 8.76/9.89mph
4) 1m - 6:59(6:59/m) 124cal 8.6/9.14mph
5) 1m - 6:54(6:54/m) 122cal 8.7/9.02mph
6) 0.36m - 2:30(6:55/m) 44cal 8.68/10.56mph
6:51 6:53 6:51 6:59 6:54 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:57 |
175 170-178 |
0.50 |
3:29 |
1:44 |
6:58 |
180 176-182 |
0.75 |
5:09 |
1:41 |
6:43 |
183 180-184 |
1.00 |
6:51 |
1:42 |
6:46 |
186 182-190 |
1.25 |
8:31 |
1:40 |
6:39 |
184 182-186 |
1.50 |
10:12 |
1:41 |
6:43 |
180 92-186 |
1.75 |
11:57 |
1:46 |
7:03 |
185 182-188 |
2.00 |
13:44 |
1:46 |
7:06 |
183 176-186 |
2.25 |
15:19 |
1:36 |
6:22 |
182 178-184 |
2.50 |
17:08 |
1:48 |
7:13 |
183 180-186 |
2.75 |
18:54 |
1:47 |
7:06 |
183 182-186 |
3.00 |
20:35 |
1:41 |
6:44 |
180 176-184 |
3.25 |
22:17 |
1:42 |
6:49 |
181 178-184 |
3.50 |
23:59 |
1:41 |
6:45 |
182 178-184 |
3.75 |
25:47 |
1:48 |
7:13 |
177 90-186 |
4.00 |
27:34 |
1:47 |
7:09 |
182 180-184 |
4.25 |
29:18 |
1:45 |
6:58 |
183 180-186 |
4.50 |
31:00 |
1:42 |
6:48 |
177 92-184 |
4.75 |
32:43 |
1:43 |
6:50 |
183 180-186 |
5.00 |
34:28 |
1:45 |
6:59 |
182 180-186 |
5.25 |
36:16 |
1:49 |
7:15 |
182 178-184 |
5.36 |
36:57 |
41 |
6:12 |
186 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
182 |
5.3 |
36:40 |
6:54 |
Walk |
0.8 |
91 |
0 |
17 |
6:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.46% |
More |
800m |
3:18 |
6:39 |
59.10% |
More |
1km |
4:08 |
6:40 |
61.55% |
More |
Mile |
6:43 |
6:43 |
64.47% |
More |
5k |
21:14 |
6:50 |
69.34% |
More |
5 miles |
34:25 |
6:53 |
69.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
69.41 |
5km |
20:44 |
6:40 |
71.03 |
5M |
34:19 |
6:52 |
69.90 |
10km |
43:13 |
6:57 |
69.33 |
10M |
1:11:34 |
7:09 |
69.22 |
Half |
1:35:17 |
7:16 |
68.26 |
20M |
2:29:12 |
7:28 |
69.08 |
Mara |
3:18:39 |
7:35 |
69.18 |
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