Sat 4th Apr 2020 at 7:00am by corned beef keith

Run > General

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Time
36:57
Miles
5.36
Min/mi
6:54
Pacing
94%
WAVA
69.76
Stride(cm)
129
Cals
659
Cadence
182
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 6:51(6:51/m) 123cal 8.76/10.37mph
2) 1m - 6:53(6:53/m) 124cal 8.71/9.29mph
3) 1m - 6:51(6:51/m) 122cal 8.76/9.89mph
4) 1m - 6:59(6:59/m) 124cal 8.6/9.14mph
5) 1m - 6:54(6:54/m) 122cal 8.7/9.02mph
6) 0.36m - 2:30(6:55/m) 44cal 8.68/10.56mph

6:51 6:53 6:51 6:59 6:54 2:30

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:44	1:44	6:57	175 170-178
0.50	3:29	1:44	6:58	180 176-182
0.75	5:09	1:41	6:43	183 180-184
1.00	6:51	1:42	6:46	186 182-190
1.25	8:31	1:40	6:39	184 182-186
1.50	10:12	1:41	6:43	180 92-186
1.75	11:57	1:46	7:03	185 182-188
2.00	13:44	1:46	7:06	183 176-186
2.25	15:19	1:36	6:22	182 178-184
2.50	17:08	1:48	7:13	183 180-186
2.75	18:54	1:47	7:06	183 182-186
3.00	20:35	1:41	6:44	180 176-184
3.25	22:17	1:42	6:49	181 178-184
3.50	23:59	1:41	6:45	182 178-184
3.75	25:47	1:48	7:13	177 90-186
4.00	27:34	1:47	7:09	182 180-184
4.25	29:18	1:45	6:58	183 180-186
4.50	31:00	1:42	6:48	177 92-184
4.75	32:43	1:43	6:50	183 180-186
5.00	34:28	1:45	6:59	182 180-186
5.25	36:16	1:49	7:15	182 178-184
5.36	36:57	41	6:12	186 182-190

Cadence

182 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	5.3	36:40	6:54
Walk	0.8	91	0	17	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.46%	More
800m	3:18	6:39	59.10%	More
1km	4:08	6:40	61.55%	More
Mile	6:43	6:43	64.47%	More
5k	21:14	6:50	69.34%	More
5 miles	34:25	6:53	69.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.41
5km	20:44	6:40	71.03
5M	34:19	6:52	69.90
10km	43:13	6:57	69.33
10M	1:11:34	7:09	69.22
Half	1:35:17	7:16	68.26
20M	2:29:12	7:28	69.08
Mara	3:18:39	7:35	69.18

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