Sat 4th Apr 2020 at 7:00am by Sigh

Run > parkrun

Fake parkrun

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Time
28:10
Miles
3.11
Min/mi
9:03
Pacing
93%
WAVA
52.70
Stride(cm)
106
Cals
392
Cadence
168
BPM
158
%MHR
88.8
B/mi
1431
Asc(m)
57
Surface
Road

Notes & Comments

Fake parkrun # 3: Westbridge parkrun

5:42 5:40 5:43 5:44 5:22

Pin Map

0mi in 0

Pace

10%

44%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	129 119-137	1175	169 162-180	2/2
0.25	2:17	1:09	9:10	148 137-153	1358	168 164-174	3/3
0.38	3:30	1:13	9:42	155 151-157	1504	169 166-172	1/2
0.50	4:37	1:07	8:53	156 154-157	1386	170 166-172	2/2
0.63	5:43	1:06	8:52	155 152-157	1373	166 154-170	2/1
0.75	6:52	1:09	9:09	156 152-159	1427	167 144-226	1/3
0.88	8:08	1:16	10:12	154 150-159	1570	166 152-176	3/2
1.00	9:14	1:06	8:46	159 156-162	1394	169 166-172	2/2
1.13	10:18	1:04	8:30	160 158-162	1360	171 160-184	1/1
1.25	11:27	1:10	9:17	162 161-164	1504	165 114-182	3/2
1.38	12:42	1:15	9:58	159 158-161	1584	168 166-172	3/2
1.50	13:48	1:06	8:47	160 158-162	1406	170 168-172	2/2
1.63	14:53	1:05	8:38	162 159-163	1398	170 168-172	1/2
1.75	16:01	1:08	9:05	161 160-163	1462	169 166-170	3/3
1.88	17:14	1:13	9:42	158 154-162	1534	167 164-170	3/3
2.00	18:21	1:07	8:57	161 159-163	1440	169 162-172	2/3
2.13	19:25	1:04	8:32	162 161-164	1382	170 162-174	1/1
2.25	20:32	1:07	8:58	161 160-163	1445	169 166-172	3/3
2.38	21:48	1:16	10:06	158 156-162	1595	163 104-182	3/3
2.50	22:56	1:09	9:09	158 155-162	1445	170 166-174	2/2
2.63	24:00	1:04	8:31	166 162-168	1413	171 164-174	1/1
2.75	25:08	1:08	9:02	163 160-168	1473	168 126-172	2/2
2.88	26:14	1:06	8:49	163 162-164	1437	167 164-170	2/3
3.00	27:22	1:08	9:02	168 164-174	1517	166 120-174	1/2
3.11	28:12	50	7:37	169 167-172	1286	177 174-182	2/2

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 4m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.1	27:51	9:04
Walk	1.2	124	0	21	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.87%	More
800m	4:18	8:39	45.87%	More
1km	5:22	8:38	47.87%	More
Mile	8:55	8:55	48.88%	More
5k	28:11	9:04	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:08	9:03	52.77
5M	46:36	9:19	51.91
10km	58:40	9:26	51.51
10M	1:37:09	9:43	51.44
Half	2:09:20	9:52	50.74
20M	3:22:32	10:08	51.34
Mara	4:29:39	10:18	51.42

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