Sat 4th Apr 2020 at 7:00am by Sweetie

Bike > General

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Time
41:32
Miles
8.34
Mph
12
FBI
58.55
Cals
303
Cadence
74
BPM
124
%MHR
69.8
B/mi
618
Asc(m)
343
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:22(2:16/km) 123/156bpm 87cal 75/106rpm 26.39/54.25kmph
2) 5km - 16:44(3:21/km) 111/140bpm 89cal 76/115rpm 17.93/41.05kmph
3) 3.42km - 13:26(3:56/km) 140/159bpm 127cal 68/93rpm 15.27/37.08kmph

11:22 16:44 13:26

Pace

27%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:12	1:12	12.42	118 106-124	570	74 56-83	8/5
0.50	2:00	48	18.86	117 103-130	372	0 0-0	2/21
0.75	2:54	54	16.71	133 127-138	477	68 60-73	1/13
1.00	3:48	54	16.63	141 134-151	509	65 51-83	5/14
1.25	4:30	42	21.44	150 142-155	420	77 69-84	2/9
1.50	5:05	35	25.81	147 136-153	342	78 1-97	0/16
1.75	5:42	37	24.15	125 116-137	311	83 67-92	0/22
2.00	6:39	56	15.96	120 97-128	451	62 1-106	3/18
2.25	7:29	50	17.90	92 86-96	308	81 60-98	2/12
2.50	8:30	1:01	14.64	118 86-138	484	76 65-89	12/3
2.75	9:49	1:19	11.43	130 103-138	682	78 71-86	7/3
3.00	10:56	1:07	13.50	112 103-119	498	80 39-94	2/8
3.25	12:03	1:07	13.34	99 90-111	445	83 76-93	4/1
3.50	13:21	1:18	11.60	107 102-112	554	78 72-83	5/2
3.75	14:49	1:28	10.18	105 87-116	619	78 71-85	10/1
4.00	16:49	1:59	7.53	111 103-119	884	74 66-88	11/1
4.25	17:49	1:00	14.93	93 85-100	374	88 82-96	22/3
4.50	19:07	1:18	11.58	99 93-105	513	75 67-83	15/21
4.75	20:44	1:37	9.24	107 101-112	695	74 63-79	11/13
5.00	22:20	1:35	9.44	113 107-119	718	76 68-86	11/3
5.25	24:07	1:47	8.40	122 107-132	872	76 70-82	28/3
5.50	25:46	1:39	9.10	128 124-133	844	74 15-87	24/12
5.75	26:54	1:08	13.20	116 107-130	527	88 62-100	18/25
6.00	27:32	38	23.56	118 106-131	301	81 69-87	0/23
6.25	28:11	39	23.06	138 136-140	359	79 70-83	3/10
6.50	28:53	41	21.71	135 131-138	373	79 74-82	8/12
6.75	29:36	44	20.51	132 129-134	386	76 68-79	13/9
7.00	31:17	1:41	8.91	133 119-145	896	65 12-78	33/16
7.25	33:34	2:16	6.61	136 124-151	1235	64 53-90	10/9
7.50	35:00	1:27	10.39	142 139-146	820	76 62-93	7/3
7.75	37:04	2:04	7.25	140 135-145	1158	67 56-81	17/0
8.00	39:19	2:14	6.70	144 138-148	1290	67 17-79	20/2
8.25	41:04	1:45	8.58	150 136-159	1049	67 13-93	15/3
8.34	41:31	27	11.38	145 135-157	765	0 0-0	0/4

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
48 5.8%	7.7
41 11.2%	10.1
29 2.4%	9.7
23 7.3%	9.3
22 6.8%	10.3
15 2.0%	13.1
See your biggest climbs

Cadence

74 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:23	More
1km	1:31	2:26	More
Mile	2:35	2:35	More
5k	11:12	3:36	More
5 miles	22:19	4:28	More
10k	27:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	50:37	5:04
20km	1:04:09	5:10
15 miles	1:18:45	5:15
20 miles	1:47:45	5:23
40km	2:16:34	5:30
25 miles	2:17:26	5:30
42km	2:24:01	5:31
50 miles	4:52:33	5:51
56 miles	5:31:01	5:55
100 miles	10:22:46	6:14
112 miles	11:44:39	6:17

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