Sat 4th Apr 2020 at 6:00am by Kanajlo

Run > General

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Time
1:12:45
Miles
6.84
Min/mi
10:38
Pacing
96%
WAVA
40.43
Stride(cm)
107
Cals
1041
Cadence
141
BPM
147
%MHR
77.1
B/mi
1567
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 142/161bpm 154cal 5.65/5.91mph
2) 1m - 10:40(10:40/m) 151/160bpm 160cal 5.63/5.78mph
3) 1m - 10:35(10:35/m) 150/158bpm 156cal 5.67/6.03mph
4) 1m - 10:43(10:43/m) 150/156bpm 157cal 5.6/5.95mph
5) 1m - 10:34(10:34/m) 150/158bpm 152cal 5.68/6.03mph
6) 1m - 10:28(10:28/m) 150/158bpm 149cal 5.73/6.12mph
7) 0.84m - 9:07(10:50/m) 144/153bpm 113cal 5.54/5.74mph

10:37 10:40 10:35 10:43 10:34 10:28 9:07

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	117 81-136	1218	140 114-144	3/2
0.50	5:16	2:40	10:40	150 141-158	1601	140 138-142	7/2
0.75	7:55	2:39	10:35	146 139-156	1544	141 140-142	1/7
1.00	10:37	2:42	10:50	152 143-160	1647	140 138-144	6/4
1.25	13:17	2:39	10:38	153 146-159	1626	140 140-144	6/2
1.50	15:57	2:41	10:43	151 145-155	1618	141 140-144	5/3
1.75	18:40	2:42	10:50	152 150-156	1646	140 140-142	4/1
2.00	21:18	2:38	10:30	146 139-151	1534	140 140-142	1/5
2.25	24:00	2:43	10:52	146 141-151	1586	140 140-142	3/4
2.50	26:43	2:42	10:49	150 145-152	1622	140 140-144	3/2
2.75	29:18	2:36	10:22	151 145-158	1566	141 140-146	5/2
3.00	31:52	2:34	10:15	153 149-156	1568	142 140-144	2/4
3.25	34:29	2:38	10:30	147 145-151	1544	141 138-144	1/8
3.50	37:15	2:45	11:01	150 148-153	1652	140 138-142	3/4
3.75	39:51	2:37	10:27	152 149-154	1588	141 140-144	3/2
4.00	42:35	2:43	10:53	152 147-156	1654	141 140-144	5/3
4.25	45:13	2:38	10:34	147 143-153	1552	141 134-146	6/4
4.50	47:54	2:41	10:45	152 147-158	1634	142 140-148	5/3
4.75	50:32	2:38	10:32	149 144-156	1569	142 140-148	3/4
5.00	53:10	2:37	10:30	153 146-155	1606	143 140-146	5/1
5.25	55:43	2:34	10:15	154 149-157	1579	144 142-148	2/2
5.50	58:21	2:38	10:31	150 145-157	1577	142 140-144	1/5
5.75	1:00:57	2:36	10:24	149 144-156	1550	142 140-144	4/4
6.00	1:03:38	2:41	10:44	148 144-154	1589	142 140-144	5/1
6.25	1:06:18	2:40	10:40	148 139-152	1578	142 140-144	4/4
6.50	1:09:01	2:43	10:52	141 133-147	1532	142 140-144	1/6
6.75	1:11:43	2:42	10:47	141 138-144	1521	141 140-144	2/6
6.84	1:12:45	1:02	11:21	144 143-145	1634	141 140-142	1/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 15m, Flat prediction 1:12:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (148 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	6.8	1:12:45	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	29.71%	More
800m	5:02	10:08	33.44%	More
1km	6:23	10:16	34.64%	More
Mile	10:22	10:22	36.93%	More
5k	32:41	10:31	39.73%	More
5 miles	52:57	10:35	40.06%	More
10k	1:05:55	10:36	40.29%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	30:02	9:40
5M	51:12	10:14
10km	1:05:20	10:31
10M	1:51:21	11:08
Half	2:30:43	11:30
20M	4:02:10	12:07
Mara	5:27:46	12:31

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