Sat 4th Apr 2020 at 11:00am by geordiegirl

Walk > General

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Time
3:13:46
Miles
5.33
Min/mi
36:21
Stride(cm)
41
Cals
743
Cadence
108
BPM
89
%MHR
52.3
B/mi
3252
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 58:41(58:41/m) 86/124bpm 191cal 16/99rpm
2) 1m - 20:15(20:15/m) 89/105bpm 99cal 51/61rpm
3) 1m - 50:29(50:29/m) 81/107bpm 157cal 20/90rpm
4) 1m - 26:50(26:50/m) 86/116bpm 115cal 43/78rpm
5) 1m - 24:25(24:25/m) 102/130bpm 126cal 47/61rpm
6) 0.33m - 13:07(40:15/m) 96/110bpm 55cal 27/62rpm

58:41 20:15 50:29 26:50 24:25 13:07

Pin Map

0mi in 0

Pace

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	22:59	91 80-103	2091	108 90-116	6/3
0.50	11:57	6:12	24:48	102 79-124	2530	111 102-116	6/6
0.75	35:28	23:31	1:34:04	92 64-124	8655	106 80-198	7/1
1.00	58:36	23:08	1:32:34	79 58-111	7312	107 80-148	2/6
1.25	1:03:56	5:20	21:18	82 73-92	1747	113 102-120	0/19
1.50	1:08:48	4:53	19:30	93 87-104	1814	113 108-118	3/1
1.75	1:13:40	4:52	19:27	89 85-94	1731	114 110-118	0/2
2.00	1:18:55	5:15	21:00	91 84-99	1911	111 106-118	7/3
2.25	1:52:38	33:43 +14:58	2:14:53	80 60-99	10791	112 82-180	2/10
2.50	2:09:16	16:38	1:06:32	82 66-107	5455	105 88-112	1/0
2.75	2:15:43	6:27	25:47	88 76-100	2269	108 98-114	2/5
3.00	2:24:22	8:39	34:36	83 73-94	2871	99 80-154	2/2
3.25	2:34:55	10:33 +2:34	42:14	78 60-92	3294	97 80-110	4/2
3.50	2:44:05	9:10 +2:55	36:41	79 58-90	2897	100 92-106	0/4
3.75	2:49:42	5:36	22:25	84 76-94	1883	108 98-114	5/1
4.00	3:06:44	17:03 +10:07	1:08:11	101 80-115	6887	109 98-126	6/3
4.25	3:12:21	5:36	22:26	101 78-119	2265	110 82-122	7/3
4.50	3:18:40	6:19 +37	25:17	119 95-129	3009	106 80-118	27/9
4.75	3:26:15	7:34	30:18	102 85-127	3090	111 92-118	4/3
5.00	3:31:48	5:33	22:12	90 74-107	1999	111 82-122	5/20
5.25	3:36:47	4:59	19:56	93 75-110	1853	114 106-122	6/3
5.33	3:44:56	8:09	1:47:20	97 83-105	10412	104 94-114	2/0

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	22:47
11 4.5%	59:45
See your biggest climbs

Cadence

108 (198 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:38	19:22	More
1km	12:05	19:27	More
Mile	20:07	20:07	More
5k	1:58:24	38:07	More
5 miles	3:30:48	42:10	More

Predictions

Dist	Time	Per Mile

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