Sat 4th Apr 2020 at 9:00am by JCB

Run > General

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Time
6:11
Miles
0.56
Min/mi
11:03
WAVA
35.18
Cals
68
BPM
124
%MHR
73
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 6:11(6:51/km) 68cal

6:11

Pace

22%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:40	126 120-129	1596
0.13	2:01	1:14	19:38	120 119-133	2357
0.19	2:36	35	9:18	125 124-129	1162
0.25	3:11	35	9:19	126 125-126	1175
0.31	3:46	35	9:17	123 122-125	1142
0.38	4:21	35	9:22	122 120-124	1144
0.44	4:58	37	9:50	117 117-120	1150
0.50	5:35	37	9:57	125 117-140	1244
0.56	6:11	36	9:44	138 130-145	1342

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.16%	More
800m	5:22	10:47	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	34.05
5km	47:27	15:16	30.07
5M	1:23:34	16:43	27.78
10km	1:48:13	17:25	26.78
10M	3:10:35	19:04	25.12
Half	4:22:46	20:04	23.91
20M	7:14:39	21:44	22.91
Mara	9:59:15	22:52	22.15

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