Fri 3rd Apr 2020 at 6:00pm by UltraDunc

Run > Medium Long Run

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Time
2:19:49
Miles
12.04
Min/mi
11:37
Pacing
4%
WAVA
46.27
Stride(cm)
82
Cadence
169
BPM
129
%MHR
71.8
B/mi
1500
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0m - 10:53(/m)
2) 0m - 10:51(/m)
3) 0m - 12:07(/m)
4) 0m - 10:52(/m)
5) 0m - 11:42(/m)
6) 0m - 11:42(/m)
7) 0m - 11:16(/m)
8) 0m - 11:52(/m)
9) 0m - 11:29(/m)
10) 0m - 12:54(/m)
11) 0m - 12:43(/m)
12) 0m - 10:57(/m)
13) 0m - 29(/m)

10:53 10:51 12:07 10:52 11:42 11:42 11:16 11:52 11:29 12:54 12:43 10:57 29

snogard
😀 brilliant

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	183 99-202	2006	174 62-214	5/2
1.00	10:52	5:23	10:45	189 148-202	2033	188 178-202	8/5
1.50	16:02	5:10	10:21	187 140-202	1934	188 110-208	2/4
2.00	21:44	5:42	11:24	155 93-202	1767	175 62-208	9/3
2.50	28:36	6:52	13:45	117 83-202	1608	142 58-206	5/4
3.00	34:23	5:46	11:33	130 95-202	1501	170 58-206	5/5
3.50	39:51	5:28	10:57	132 101-196	1444	168 58-210	2/8
4.00	45:15	5:24	10:48	130 106-200	1404	175 58-208	2/8
4.50	51:27	6:12	12:24	125 96-157	1550	159 60-210	3/4
5.00	57:44	6:17	12:34	122 96-149	1533	167 60-206	7/2
5.50	1:04:24	6:41	13:21	121 93-155	1616	154 58-206	7/0
6.00	1:10:12	5:47	11:35	129 106-158	1494	172 60-204	12/3
6.50	1:15:42	5:31	11:02	128 105-155	1412	174 60-206	4/6
7.00	1:21:27	5:45	11:30	128 101-155	1471	164 56-206	9/0
7.50	1:27:36	6:08	12:17	123 100-147	1510	160 56-204	7/1
8.00	1:44:03	16:27	32:54	102 83-146	3356	178 60-206	4/7
8.50	1:49:48	5:45	11:30	122 87-155	1403	179 80-204	9/1
9.00	1:55:32	5:44	11:28	123 89-151	1410	175 58-204	1/7
9.50	2:01:43	6:11	12:23	119 95-151	1473	163 60-210	6/7
10.00	2:08:24	6:41	13:22	113 86-186	1510	160 56-204	0/20
10.50	2:14:44	6:20	12:40	116 87-189	1469	157 56-208	8/5
11.00	2:21:07	6:23	12:47	120 93-202	1533	156 56-204	2/14
11.50	2:26:49	5:42	11:24	131 107-186	1493	179 72-206	12/2
12.00	2:32:04	5:15	10:30	128 107-152	1344	182 66-212	5/20
12.04	2:32:32	28	11:42	140 124-156	1638	191 182-202	0/1

Heart

129/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 47m, Flat prediction 2:18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	11:00
14 1.3%	11:34
10 1.7%	16:55
See your biggest climbs

Cadence

169 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	187	10.2	1:59:40	11:43
Walk	21.0	100	1.8	32:03	17:33
Still	0.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.53%	More
800m	4:49	9:41	43.33%	More
1km	6:24	10:18	42.49%	More
Mile	10:14	10:14	45.15%	More
5k	35:22	11:23	44.49%	More
5 miles	57:33	11:31	44.66%	More
10k	1:12:22	11:39	44.43%	More
10 miles	2:08:18	12:50	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	28:16	9:06	55.67
5M	49:34	9:55	51.86
10km	1:04:03	10:18	50.20
10M	1:52:19	11:14	47.40
Half	2:34:27	11:47	45.30
20M	4:14:28	12:43	43.57
Mara	5:49:57	13:21	42.25

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