Fri 3rd Apr 2020 at 8:00pm by James15
Run > General
-
Time
25:06
-
Miles
3.11
-
Min/mi
8:04
-
Pacing
94%
-
WAVA
51.85
-
Stride(cm)
116
-
Cals
225
-
Cadence
172
-
BPM
123
-
%MHR
72.1
-
B/mi
995
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:05/m) 113/131bpm 39cal 7.42/7.81mph
2) 0.62m - 4:59(8:01/m) 126/140bpm 47cal 7.48/8.25mph
3) 0.62m - 5:00(8:03/m) 129/138bpm 47cal 7.45/7.87mph
4) 0.62m - 5:02(8:05/m) 130/134bpm 46cal 7.42/7.53mph
5) 0.62m - 5:01(8:05/m) 132/135bpm 46cal 7.42/8.41mph
6) 0.01m - 2(5:42/m) 131/131bpm 10.52/8.2mph
5:02 4:59 5:00 5:02 5:01 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
84 42-117 |
651 |
164 118-172 |
1/3 |
0.25 |
2:02 |
1:04 |
8:31 |
111 104-115 |
944 |
170 168-172 |
5/0 |
0.38 |
3:04 |
1:02 |
8:13 |
116 112-123 |
952 |
169 166-172 |
4/2 |
0.50 |
4:04 |
1:01 |
8:06 |
125 120-131 |
1012 |
171 168-172 |
2/2 |
0.63 |
5:04 |
1:00 |
7:59 |
126 122-130 |
1007 |
173 170-176 |
3/2 |
0.75 |
6:07 |
1:02 |
8:19 |
124 120-126 |
1032 |
173 170-176 |
2/2 |
0.88 |
7:06 |
1:00 |
7:58 |
123 120-125 |
980 |
172 170-172 |
1/3 |
1.00 |
8:00 |
54 |
7:12 |
127 124-130 |
914 |
172 170-174 |
0/6 |
1.13 |
8:59 |
58 |
7:46 |
128 126-130 |
994 |
172 164-176 |
1/3 |
1.25 |
10:03 |
1:04 |
8:34 |
132 127-139 |
1131 |
174 164-178 |
5/1 |
1.38 |
11:00 |
57 |
7:34 |
131 129-135 |
991 |
171 166-176 |
1/5 |
1.50 |
12:01 |
1:01 |
8:08 |
132 129-135 |
1075 |
172 168-174 |
2/2 |
1.63 |
13:02 |
1:01 |
8:07 |
124 122-126 |
1007 |
174 172-176 |
1/1 |
1.75 |
14:07 |
1:05 |
8:40 |
126 126-128 |
1091 |
174 174-176 |
5/0 |
1.88 |
15:06 |
1:00 |
7:57 |
128 126-130 |
1017 |
173 170-174 |
0/2 |
2.00 |
16:06 |
1:00 |
7:59 |
130 127-132 |
1038 |
173 172-174 |
1/2 |
2.13 |
17:06 |
1:00 |
8:01 |
130 125-133 |
1041 |
173 170-174 |
2/2 |
2.25 |
18:07 |
1:01 |
8:06 |
130 126-134 |
1054 |
173 170-174 |
2/2 |
2.38 |
19:07 |
1:00 |
7:57 |
128 127-131 |
1018 |
172 170-174 |
0/1 |
2.50 |
20:10 |
1:04 |
8:29 |
130 128-132 |
1103 |
175 172-176 |
1/1 |
2.63 |
21:14 |
1:03 |
8:26 |
132 131-134 |
1114 |
175 172-176 |
4/2 |
2.75 |
22:15 |
1:01 |
8:12 |
133 131-135 |
1090 |
175 172-178 |
5/1 |
2.88 |
23:16 |
1:01 |
8:06 |
131 127-133 |
1062 |
173 170-174 |
2/1 |
3.00 |
24:15 |
59 |
7:52 |
131 129-133 |
1030 |
173 168-176 |
1/5 |
3.11 |
25:08 |
53 |
7:51 |
132 130-133 |
1036 |
173 166-178 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.94% |
More |
800m |
3:52 |
7:46 |
43.63% |
More |
1km |
4:51 |
7:49 |
45.55% |
More |
Mile |
7:56 |
7:56 |
48.29% |
More |
5k |
25:05 |
8:04 |
51.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.83 |
5km |
25:04 |
8:04 |
51.81 |
5M |
41:31 |
8:18 |
51.10 |
10km |
52:17 |
8:25 |
50.79 |
10M |
1:26:34 |
8:39 |
50.74 |
Half |
1:55:15 |
8:48 |
50.06 |
20M |
3:00:29 |
9:01 |
50.66 |
Mara |
4:00:18 |
9:10 |
50.73 |
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