Fri 3rd Apr 2020 at 8:00pm by James15

Run > General

  • Time
    25:06
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    94%
  • WAVA
    51.85
  • Stride(cm)
    116
  • Cals
    225
  • Cadence
    172
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    995
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 113/131bpm 39cal 7.42/7.81mph
2) 0.62m - 4:59(8:01/m) 126/140bpm 47cal 7.48/8.25mph
3) 0.62m - 5:00(8:03/m) 129/138bpm 47cal 7.45/7.87mph
4) 0.62m - 5:02(8:05/m) 130/134bpm 46cal 7.42/7.53mph
5) 0.62m - 5:01(8:05/m) 132/135bpm 46cal 7.42/8.41mph
6) 0.01m - 2(5:42/m) 131/131bpm 10.52/8.2mph
5:02 4:59 5:00 5:02 5:01 2

Pace

2% 4% 82% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 84 42-117 651 164 118-172 1/3
0.25 2:02 1:04 8:31 111 104-115 944 170 168-172 5/0
0.38 3:04 1:02 8:13 116 112-123 952 169 166-172 4/2
0.50 4:04 1:01 8:06 125 120-131 1012 171 168-172 2/2
0.63 5:04 1:00 7:59 126 122-130 1007 173 170-176 3/2
0.75 6:07 1:02 8:19 124 120-126 1032 173 170-176 2/2
0.88 7:06 1:00 7:58 123 120-125 980 172 170-172 1/3
1.00 8:00 54 7:12 127 124-130 914 172 170-174 0/6
1.13 8:59 58 7:46 128 126-130 994 172 164-176 1/3
1.25 10:03 1:04 8:34 132 127-139 1131 174 164-178 5/1
1.38 11:00 57 7:34 131 129-135 991 171 166-176 1/5
1.50 12:01 1:01 8:08 132 129-135 1075 172 168-174 2/2
1.63 13:02 1:01 8:07 124 122-126 1007 174 172-176 1/1
1.75 14:07 1:05 8:40 126 126-128 1091 174 174-176 5/0
1.88 15:06 1:00 7:57 128 126-130 1017 173 170-174 0/2
2.00 16:06 1:00 7:59 130 127-132 1038 173 172-174 1/2
2.13 17:06 1:00 8:01 130 125-133 1041 173 170-174 2/2
2.25 18:07 1:01 8:06 130 126-134 1054 173 170-174 2/2
2.38 19:07 1:00 7:57 128 127-131 1018 172 170-174 0/1
2.50 20:10 1:04 8:29 130 128-132 1103 175 172-176 1/1
2.63 21:14 1:03 8:26 132 131-134 1114 175 172-176 4/2
2.75 22:15 1:01 8:12 133 131-135 1090 175 172-178 5/1
2.88 23:16 1:01 8:06 131 127-133 1062 173 170-174 2/1
3.00 24:15 59 7:52 131 129-133 1030 173 168-176 1/5
3.11 25:08 53 7:51 132 130-133 1036 173 166-178 1/3

Heart

123/139max
  • Show Beats/Mile

Elevation

Asc 56m, Range 14m, Flat prediction 25:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.94% More
800m 3:52 7:46 43.63% More
1km 4:51 7:49 45.55% More
Mile 7:56 7:56 48.29% More
5k 25:05 8:04 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 50.83
5km 25:04 8:04 51.81
5M 41:31 8:18 51.10
10km 52:17 8:25 50.79
10M 1:26:34 8:39 50.74
Half 1:55:15 8:48 50.06
20M 3:00:29 9:01 50.66
Mara 4:00:18 9:10 50.73
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