Fri 3rd Apr 2020 at 7:00pm by RichyC

Run > General

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Time
47:26
Miles
6.00
Min/mi
7:54
Pacing
94%
WAVA
55.72
Stride(cm)
123
Cals
743
Cadence
165
BPM
167
%MHR
92.7
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/152bpm 97cal 7.77/8.5mph
2) 1m - 7:59(7:59/m) 162/177bpm 116cal 7.52/7.99mph
3) 1m - 7:52(7:52/m) 171/179bpm 123cal 7.62/7.97mph
4) 1m - 7:44(7:44/m) 178/184bpm 131cal 7.76/8.35mph
5) 1m - 8:07(8:07/m) 179/184bpm 140cal 7.4/8.35mph
6) 1m - 8:02(8:02/m) 178/182bpm 136cal 7.47/7.66mph

7:43 7:59 7:52 7:44 8:07 8:02

Pace

18%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	131 102-148	1058	163 122-168
0.50	4:02	2:00	8:02	138 135-139	1108	167 166-168
0.75	5:50	1:48	7:13	139 137-141	1002	167 166-170
1.00	7:45	1:55	7:40	149 142-152	1141	166 166-168
1.25	9:42	1:57	7:48	159 147-176	1241	166 164-168
1.50	11:41	1:59	7:56	161 159-163	1278	165 164-168
1.75	13:43	2:02	8:09	162 160-164	1321	165 164-168
2.00	15:43	2:00	7:58	169 161-177	1346	164 164-166
2.25	17:39	1:56	7:46	168 164-169	1304	164 162-166
2.50	19:44	2:05	8:18	172 167-178	1428	163 162-164
2.75	21:37	1:54	7:35	175 172-177	1326	165 162-168
3.00	23:44	2:07 +9	8:29	171 161-177	1450	163 160-166
3.25	25:39	1:55	7:40	175 170-183	1341	165 162-166
3.50	27:36	1:56	7:45	180 176-183	1396	166 164-168
3.75	29:37	2:01	8:04	178 176-181	1437	165 162-166
4.00	31:28	1:52	7:26	180 177-182	1339	165 162-166
4.25	33:24	1:56	7:44	181 180-183	1400	166 164-168
4.50	35:26	2:01	8:05	180 177-182	1454	165 162-166
4.75	37:29	2:04	8:15	179 176-181	1477	166 164-166
5.00	39:35	2:06	8:22	177 174-180	1482	165 162-166
5.25	41:36	2:01	8:04	177 174-178	1427	165 162-168
5.50	43:39	2:03	8:12	178 175-180	1459	165 162-166
5.75	45:40	2:01	8:03	180 179-181	1448	165 162-166
6.00	47:37	1:57	7:53	177 174-179	1395	164 158-166

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6	47:28	7:56
Walk	0.0	122	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.00%	More
800m	3:40	7:23	48.30%	More
1km	4:40	7:31	49.65%	More
Mile	7:39	7:39	52.08%	More
5k	24:25	7:52	55.43%	More
5 miles	39:33	7:55	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	23:43	7:38	57.06
5M	39:09	7:50	56.11
10km	49:13	7:55	55.67
10M	1:21:14	8:07	55.67
Half	1:47:56	8:14	54.97
20M	2:48:32	8:26	55.79
Mara	3:43:57	8:33	55.98

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