-
Time
34:51
-
Miles
3.77
-
Min/mi
9:15
-
Pacing
82%
-
WAVA
51.21
-
Stride(cm)
113
-
Cadence
155
-
BPM
157
-
%MHR
82.7
-
B/mi
1452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:28/m) 139/151bpm 80/83rpm 7.09/8.82mph
2) 0.62m - 5:21(8:38/m) 159/165bpm 81/83rpm 6.95/9.13mph
3) 0.62m - 5:45(9:16/m) 164/168bpm 79/82rpm 6.47/8.08mph
4) 0.74m - 6:52(9:20/m) 164/168bpm 79/82rpm 6.42/8.08mph
5) 0.62m - 5:29(8:50/m) 160/165bpm 79/81rpm 6.79/8.39mph
6) 0.87m - 7:38(8:46/m) 160/165bpm 79/85rpm 6.84/8.39mph
7) 0.62m - 5:39(9:07/m) 161/164bpm 78/85rpm 6.58/8.39mph
8) 0.51m - 4:42(9:11/m) 161/163bpm 77/83rpm 6.53/8.08mph
9) 0.02m - 19(16:26/m) 160/162bpm 55/76rpm 3.66/6.71mph
10) 0.33m - 3:08(9:33/m) 162/165bpm 78/83rpm 6.29/7.77mph
11) 0.62m - 6:31(10:31/m) 161/165bpm 73/83rpm 5.71/7.95mph
12) 0.09m - 1:49(20:35/m) 150/165bpm 52/75rpm 2.91/7.64mph
5:14 5:21 5:45 6:52 5:29 7:38 5:39 4:42 19 3:08 6:31 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
114 82-131 |
1062 |
160 106-166 |
0.25 |
2:12 |
1:02 |
8:16 |
137 131-142 |
1132 |
162 160-166 |
0.38 |
3:19 |
1:07 |
8:57 |
145 142-149 |
1297 |
161 158-164 |
0.50 |
4:20 |
1:01 |
8:08 |
150 149-151 |
1221 |
158 154-160 |
0.63 |
5:18 |
58 |
7:46 |
150 149-151 |
1164 |
159 156-160 |
0.75 |
6:25 |
1:06 |
8:51 |
154 150-157 |
1363 |
161 158-162 |
0.88 |
7:30 |
1:06 |
8:45 |
157 156-158 |
1373 |
161 158-164 |
1.00 |
8:33 |
1:03 |
8:26 |
158 156-160 |
1333 |
162 160-166 |
1.13 |
9:37 |
1:03 |
8:26 |
161 159-163 |
1359 |
164 162-166 |
1.25 |
10:42 |
1:05 |
8:39 |
164 163-165 |
1417 |
159 126-166 |
1.38 |
11:48 |
1:07 |
8:54 |
164 163-165 |
1459 |
158 154-164 |
1.50 |
13:03 |
1:15 |
10:00 |
165 163-167 |
1651 |
159 152-164 |
1.63 |
14:20 |
1:17 |
10:14 |
167 166-168 |
1708 |
155 146-158 |
1.75 |
15:27 |
1:07 |
8:59 |
163 162-166 |
1463 |
158 150-164 |
1.88 |
16:29 |
1:02 |
8:17 |
163 161-164 |
1350 |
158 156-162 |
2.00 |
17:41 |
1:12 |
9:36 |
163 161-165 |
1564 |
153 114-162 |
2.13 |
18:43 |
1:02 |
8:17 |
157 154-161 |
1300 |
157 152-160 |
2.25 |
19:52 |
1:09 |
9:10 |
159 158-160 |
1457 |
159 154-162 |
2.38 |
20:59 |
1:07 |
8:55 |
159 157-160 |
1417 |
159 156-162 |
2.50 |
21:58 |
59 |
7:54 |
160 159-161 |
1265 |
160 156-162 |
2.63 |
23:01 |
1:02 |
8:19 |
161 160-161 |
1339 |
161 158-170 |
2.75 |
24:12 |
1:11 |
9:28 |
161 161-162 |
1525 |
157 40-164 |
2.88 |
25:28 |
1:16 |
10:06 |
162 160-164 |
1637 |
150 110-164 |
3.00 |
26:34 |
1:07 |
8:53 |
160 159-161 |
1422 |
155 40-162 |
3.13 |
27:39 |
1:05 |
8:38 |
161 160-162 |
1391 |
159 126-166 |
3.25 |
28:47 |
1:08 |
9:05 |
161 160-162 |
1463 |
155 34-162 |
3.38 |
30:07 |
1:20 |
10:42 |
160 158-162 |
1712 |
144 96-162 |
3.50 |
31:23 |
1:16 |
10:06 |
161 159-162 |
1626 |
156 40-164 |
3.63 |
32:37 |
1:14 |
9:50 |
163 161-165 |
1604 |
156 104-166 |
3.75 |
34:29 |
1:52 |
14:54 |
156 135-165 |
2324 |
117 100-162 |
3.77 |
34:57 |
28 |
24:39 |
132 130-137 |
3254 |
97 82-104 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
41.77% |
More |
800m |
4:05 |
8:13 |
47.48% |
More |
1km |
5:10 |
8:19 |
48.91% |
More |
Mile |
8:24 |
8:24 |
51.08% |
More |
5k |
27:24 |
8:49 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.31 |
5km |
28:23 |
9:08 |
51.47 |
5M |
47:01 |
9:24 |
50.60 |
10km |
59:11 |
9:31 |
50.20 |
10M |
1:38:01 |
9:48 |
50.10 |
Half |
2:10:30 |
9:58 |
49.41 |
20M |
3:24:21 |
10:13 |
50.00 |
Mara |
4:32:04 |
10:23 |
50.08 |
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