Fri 3rd Apr 2020 at 4:00pm by The great dollop

Run > General

  • Time
    34:51
  • Miles
    3.77
  • Min/mi
    9:15
  • Pacing
    82%
  • WAVA
    51.21
  • Stride(cm)
    113
  • Cadence
    155
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:28/m) 139/151bpm 80/83rpm 7.09/8.82mph
2) 0.62m - 5:21(8:38/m) 159/165bpm 81/83rpm 6.95/9.13mph
3) 0.62m - 5:45(9:16/m) 164/168bpm 79/82rpm 6.47/8.08mph
4) 0.74m - 6:52(9:20/m) 164/168bpm 79/82rpm 6.42/8.08mph
5) 0.62m - 5:29(8:50/m) 160/165bpm 79/81rpm 6.79/8.39mph
6) 0.87m - 7:38(8:46/m) 160/165bpm 79/85rpm 6.84/8.39mph
7) 0.62m - 5:39(9:07/m) 161/164bpm 78/85rpm 6.58/8.39mph
8) 0.51m - 4:42(9:11/m) 161/163bpm 77/83rpm 6.53/8.08mph
9) 0.02m - 19(16:26/m) 160/162bpm 55/76rpm 3.66/6.71mph
10) 0.33m - 3:08(9:33/m) 162/165bpm 78/83rpm 6.29/7.77mph
11) 0.62m - 6:31(10:31/m) 161/165bpm 73/83rpm 5.71/7.95mph
12) 0.09m - 1:49(20:35/m) 150/165bpm 52/75rpm 2.91/7.64mph
5:14 5:21 5:45 6:52 5:29 7:38 5:39 4:42 19 3:08 6:31 1:49

Pace

37% 21% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:19 114 82-131 1062 160 106-166
0.25 2:12 1:02 8:16 137 131-142 1132 162 160-166
0.38 3:19 1:07 8:57 145 142-149 1297 161 158-164
0.50 4:20 1:01 8:08 150 149-151 1221 158 154-160
0.63 5:18 58 7:46 150 149-151 1164 159 156-160
0.75 6:25 1:06 8:51 154 150-157 1363 161 158-162
0.88 7:30 1:06 8:45 157 156-158 1373 161 158-164
1.00 8:33 1:03 8:26 158 156-160 1333 162 160-166
1.13 9:37 1:03 8:26 161 159-163 1359 164 162-166
1.25 10:42 1:05 8:39 164 163-165 1417 159 126-166
1.38 11:48 1:07 8:54 164 163-165 1459 158 154-164
1.50 13:03 1:15 10:00 165 163-167 1651 159 152-164
1.63 14:20 1:17 10:14 167 166-168 1708 155 146-158
1.75 15:27 1:07 8:59 163 162-166 1463 158 150-164
1.88 16:29 1:02 8:17 163 161-164 1350 158 156-162
2.00 17:41 1:12 9:36 163 161-165 1564 153 114-162
2.13 18:43 1:02 8:17 157 154-161 1300 157 152-160
2.25 19:52 1:09 9:10 159 158-160 1457 159 154-162
2.38 20:59 1:07 8:55 159 157-160 1417 159 156-162
2.50 21:58 59 7:54 160 159-161 1265 160 156-162
2.63 23:01 1:02 8:19 161 160-161 1339 161 158-170
2.75 24:12 1:11 9:28 161 161-162 1525 157 40-164
2.88 25:28 1:16 10:06 162 160-164 1637 150 110-164
3.00 26:34 1:07 8:53 160 159-161 1422 155 40-162
3.13 27:39 1:05 8:38 161 160-162 1391 159 126-166
3.25 28:47 1:08 9:05 161 160-162 1463 155 34-162
3.38 30:07 1:20 10:42 160 158-162 1712 144 96-162
3.50 31:23 1:16 10:06 161 159-162 1626 156 40-164
3.63 32:37 1:14 9:50 163 161-165 1604 156 104-166
3.75 34:29 1:52 14:54 156 135-165 2324 117 100-162
3.77 34:57 28 24:39 132 130-137 3254 97 82-104

Heart

157/168max
  • Show Beats/Mile

Cadence

155 (170 max) Stride Length: 113cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.77% More
800m 4:05 8:13 47.48% More
1km 5:10 8:19 48.91% More
Mile 8:24 8:24 51.08% More
5k 27:24 8:49 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.31
5km 28:23 9:08 51.47
5M 47:01 9:24 50.60
10km 59:11 9:31 50.20
10M 1:38:01 9:48 50.10
Half 2:10:30 9:58 49.41
20M 3:24:21 10:13 50.00
Mara 4:32:04 10:23 50.08
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