Fri 3rd Apr 2020 at 7:00pm by Ed

Bike > General

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Time
11:48
Miles
2.39
Mph
12.2
Cals
82
BPM
104
%MHR
60.7
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 11:48(4:56/m) 104/111bpm 82cal 12.15/21.48mph

11:48

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.73	101 94-110	784
0.25	1:38	40	11.38	104 102-105	548
0.38	2:16	38	11.83	105 104-106	532
0.50	2:51	36	12.66	106 105-108	502
0.63	3:27	36	12.60	106 104-108	505
0.75	4:00	33	13.52	106 105-109	470
0.88	4:34	34	13.30	103 100-105	464
1.00	5:10	35	12.70	102 99-104	482
1.13	5:41	32	14.12	102 99-106	433
1.25	6:12	31	14.48	106 102-111	439
1.38	6:42	30	15.16	107 105-109	424
1.50	7:07	25	17.90	106 100-110	355
1.63	7:32	25	18.35	103 101-105	337
1.75	7:56	24	18.42	107 106-109	348
1.88	8:28	32	14.23	107 105-110	451
2.00	9:02	35	13.04	103 99-107	474
2.13	9:39	37	12.31	105 104-108	512
2.25	10:34	55	8.18	102 98-105	748
2.38	11:40	1:06	6.85	101 96-106	885
2.39	11:49	9	5.51	102 102-102	1111

Heart

104/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:27	More
1km	2:13	3:34	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	57:47	5:47
20km	1:13:33	5:55
15 miles	1:30:38	6:03
20 miles	2:04:44	6:14
40km	2:38:46	6:23
25 miles	2:39:48	6:24
42km	2:47:36	6:25
50 miles	5:44:55	6:54
56 miles	6:31:09	6:59
100 miles	12:24:30	7:27
112 miles	14:04:17	7:32

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