Fri 3rd Apr 2020 at 7:00pm by Ed

Bike > General

Follow User
0 👍

Time
12:29
Miles
2.30
Mph
11.1
Cals
111
BPM
112
%MHR
65.8
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 12:29(5:25/m) 113/128bpm 111cal 11.08/16.74mph

12:29

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.41	88 84-93	507
0.13	42	20	11.04	102 93-107	554
0.19	59	17	13.25	112 110-113	507
0.25	1:16	17	13.02	109 108-109	502
0.31	1:33	17	13.13	105 104-107	480
0.38	1:48	15	15.31	107 105-109	419
0.44	2:05	17	12.94	102 99-105	473
0.50	2:28	22	10.00	104 100-107	624
0.56	2:49	21	10.73	101 96-105	565
0.63	3:08	19	12.02	103 98-105	514
0.69	3:28	20	11.03	103 102-106	561
0.75	3:53	24	9.21	105 101-109	684
0.81	4:15	22	10.14	120 113-124	710
0.88	4:36	21	10.54	123 122-124	700
0.94	4:59	23	9.95	124 121-126	748
1.00	5:20	21	10.78	122 122-122	679
1.06	5:43	23	9.65	123 121-125	765
1.13	6:06	23	9.81	124 123-127	758
1.19	6:28	23	9.92	119 119-120	720
1.25	6:50	21	10.66	120 119-124	675
1.31	7:10	20	11.08	121 119-124	655
1.38	7:30	20	11.28	120 117-124	638
1.44	7:50	20	11.33	110 106-117	583
1.50	8:09	19	11.54	113 109-116	587
1.56	8:29	19	11.58	111 109-113	575
1.63	8:49	20	11.24	110 108-112	587
1.69	9:08	19	11.62	114 109-120	589
1.75	9:27	19	11.97	120 117-123	601
1.81	9:45	19	12.10	122 121-125	605
1.88	10:04	19	11.78	119 118-121	606
1.94	10:24	19	11.79	117 117-117	596
2.00	10:43	20	11.36	117 114-120	618
2.06	11:02	19	12.02	124 116-128	619
2.13	11:22	20	11.53	117 112-121	609
2.19	11:42	21	10.79	114 113-117	634
2.25	12:07	24	9.23	113 110-115	734
2.30	12:31	24	8.15	109 101-116	802

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:25	4:51	More
1km	3:04	4:55	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:48	6:23
20km	1:21:12	6:32
15 miles	1:40:04	6:40
20 miles	2:17:42	6:53
40km	2:55:16	7:03
25 miles	2:56:25	7:03
42km	3:05:02	7:05
50 miles	6:20:47	7:37
56 miles	7:11:49	7:43
100 miles	13:41:53	8:13
112 miles	15:32:04	8:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry