Fri 3rd Apr 2020 at 5:00pm by Angus Clydesdale

Walk > General

Amazing
windy
cold

Follow User
0 👍

Time
55:40
Miles
2.73
Min/mi
20:23
Stride(cm)
67
Cals
78
Cadence
117
BPM
63
%MHR
37.7
B/mi
1275
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Friday with family. Happy!

Split Summary
===
1) 1m - 21:20(21:20/m) 60/107bpm 32cal 57/112rpm 2.81/3.78mph
2) 1m - 19:17(19:17/m) 58/62bpm 24cal 58/119rpm 3.11/3.95mph
3) 0.73m - 15:03(20:32/m) 61/121bpm 22cal 59/63rpm 2.92/4.07mph

21:20 19:17 15:03

	LindsD Nice
	Angus Clydesdale We’re very lucky to live at the arse end of nowhere!
	LindsD

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	85 58-107	1706	118 106-124	4/0
0.25	5:00	2:30	20:00	59 57-61	1180	119 118-122	2/0
0.38	7:26	2:26	19:27	59 57-62	1147	117 110-120	4/0
0.50	10:05	2:39	21:10	56 53-58	1185	111 106-114	5/0
0.63	12:46	2:41	21:31	58 58-59	1248	128 114-224	0/5
0.75	15:30	2:43	21:45	54 51-57	1175	109 102-114	1/1
0.88	18:43	3:14	25:49	55 51-59	1420	109 88-118	2/0
1.00	21:20	2:37	20:58	56 55-57	1174	112 108-118	1/1
1.13	23:55	2:35	20:39	57 56-58	1177	115 110-118	0/1
1.25	26:26	2:31	20:06	57 55-57	1146	114 108-118	2/0
1.38	29:01	2:35	20:40	56 55-58	1158	112 108-118	2/0
1.50	31:22	2:21	18:51	59 57-60	1112	118 118-120	0/4
1.63	33:44	2:21	18:50	60 58-62	1130	123 118-128	0/5
1.75	35:57	2:13	17:47	60 59-61	1067	122 120-126	0/6
1.88	38:17	2:20	18:41	58 58-59	1084	118 116-118	0/3
2.00	40:37	2:20	18:39	59 58-60	1100	120 118-124	0/2
2.13	43:24	2:47	22:16	60 54-62	1336	119 106-126	1/0
2.25	45:47	2:23	19:02	59 56-60	1123	118 110-122	0/0
2.38	48:11	2:24	19:11	58 57-59	1113	118 116-118	1/0
2.50	50:33	2:22	18:57	58 57-59	1099	118 114-120	1/1
2.63	53:00	2:27	19:35	59 58-59	1156	119 118-122	3/0
2.73	1:01:35	8:35 +5:55	1:19:36	87 57-119	6926	118 114-124	2/1

Heart

63/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	19:57
See your biggest climbs

Cadence

117 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:11	18:29	More
1km	11:28	18:28	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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