Fri 3rd Apr 2020 at 7:00pm by larkim

Run > Easy

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Time
42:56
Miles
5.53
Min/mi
7:46
Pacing
95%
WAVA
59.94
Stride(cm)
114
Cals
415
Cadence
183
BPM
134
%MHR
73.5
B/mi
1044
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132/142bpm 75cal 7.56/8.04mph
2) 1m - 7:40(7:40/m) 133/139bpm 73cal 7.82/8.12mph
3) 1m - 7:26(7:26/m) 129/136bpm 65cal 8.08/8.39mph
4) 1m - 7:40(7:40/m) 133/139bpm 69cal 7.83/8.45mph
5) 1m - 8:03(8:03/m) 145/154bpm 88cal 7.45/7.97mph
6) 0.53m - 4:11(7:52/m) 144/150bpm 45cal 7.62/7.89mph

7:56 7:40 7:26 7:40 8:03 4:11

Pin Map

Catton ACW

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	109 72-134	863	179 174-192	6/0
0.50	4:00	2:01	8:04	135 134-138	1090	180 178-182	11/4
0.75	6:01	2:02	8:06	140 138-142	1134	183 180-184	11/1
1.00	7:56	1:54	7:37	138 134-141	1050	183 180-186	7/6
1.25	9:52	1:56	7:45	135 130-139	1046	183 182-186	4/5
1.50	11:48	1:56	7:44	135 133-138	1045	183 182-186	4/3
1.75	13:44	1:56	7:45	131 127-135	1015	183 180-186	2/6
2.00	15:36	1:52	7:27	130 128-133	969	182 178-186	1/9
2.25	17:24	1:48	7:13	127 124-131	917	181 178-186	1/12
2.50	19:15	1:51	7:25	125 120-132	926	183 178-186	1/12
2.75	21:08	1:52	7:30	131 129-134	982	183 182-186	2/6
3.00	23:01	1:54	7:35	134 132-136	1016	183 180-186	2/7
3.25	24:57	1:55	7:41	131 128-135	1008	182 180-186	0/9
3.50	26:46	1:49	7:15	131 125-134	950	180 178-186	0/19
3.75	28:44	1:58	7:54	132 124-139	1042	183 180-186	4/4
4.00	30:41	1:57	7:50	138 137-139	1081	184 180-186	7/2
4.25	32:41	1:59	7:58	138 136-147	1099	184 182-186	9/2
4.50	34:49	2:08	8:31	153 149-154	1304	182 180-184	24/0
4.75	36:47	1:59	7:55	148 144-153	1171	184 182-188	8/1
5.00	38:45	1:57	7:49	140 135-146	1093	182 178-186	6/8
5.25	40:45	2:01	8:03	147 142-150	1183	184 182-186	14/0
5.50	42:41	1:56	7:44	142 137-148	1098	184 182-190	2/6
5.53	42:56	15	7:55	137 136-137	1086	184 184-184	0/1

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 85m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	8:10
21 3.3%	8:10
20 2.6%	8:05
See your biggest climbs

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.5	42:56	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.41%	More
800m	3:37	7:17	52.20%	More
1km	4:32	7:18	54.24%	More
Mile	7:23	7:23	56.87%	More
5k	23:32	7:34	60.63%	More
5 miles	38:41	7:44	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:59	7:24	62.08
5M	38:29	7:42	60.32
10km	48:43	7:50	59.48
10M	1:21:37	8:10	58.65
Half	1:49:23	8:21	57.44
20M	2:53:03	8:39	57.54
Mara	3:51:55	8:51	57.25

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